Roasted Eggplant Dip

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A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer.

Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein

Ingredients

  • 1 medium eggplant, peeled
  • 2 red bell peppers, seeded
  • 1 red onion, peeled
  • 3-4 garlic cloves, minced
  • 3 tbsp olive oil
  • 1 ½ tsp kosher salt
  • ½ tsp ground black pepper
  • 1 tbsp tomato paste

Instructions

  1. Preheat the oven to 400°F.
  2. Cut the eggplant, pepper, and onion into cubes (they will be going in a food processor later) and place in a large mixing bowl.
  3. Add olive oil, salt, pepper, and garlic to the veggies and toss.
  4. Spread the vegetables onto a baking sheet and roast for 45 mins, tossing halfway through.
  5. Allow the veggies to cool for a few minutes, then place them in a food processor. Add in the tomato paste, then pulse 4-5 times to blend.
  6. Add salt and pepper to taste if needed.
  7. Enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Pumpkin Pie Protein Smoothie

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It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option!

Yields 1 serving

Ingredients

  • 1/2 frozen banana
  • 1/2 cup plain vanilla yogurt (or dairy-free alternative)
  • 1/2 cup canned pumpkin
  • 1 handful spinach or other greens
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of nutmeg
  • 1 scoop protein powder
  • Milk of choice (amount depends on how thick you like your smoothies!; we used 1/2 cup)

Instructions

  1. All all ingredients into a blender and blend together. Enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Zucchini Lasagna 

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Yields 8 servings; 269 calories, 12.2g fat, 14.7g carbs, 26.5g protein

Ingredients

  • 1 lb 93% lean ground beef
  • 1 ¼ teaspoons kosher salt
  • 1 tsp olive oil
  • ½ large onion, chopped
  • 3 cloves of garlic, minced
  • 28 oz of canned crushed tomatoes
  • 2 tbsp basil, chopped
  • ½ tsp black pepper
  • 3 medium-sized zucchini, sliced ⅛” thick
  • 1 ½ cups part-skim ricotta
  • ¼ cup Parmigiano Reggiano
  • 1 egg
  • 4 cups of shredded part-skim mozzarella cheese

Instructions

  1. Use a medium saucepan and cook the ground beef until brown. Once cooked, season with salt and remove excess fat by draining the meat in a colander. 
  2. Next, add olive oil to the pan. Saute onions and garlic for approximately 2 minutes, and then add the meat back into the pan.
  3. Add basil, tomatoes, salt, and pepper, to the pan and simmer on low for 30-40 minutes. The sauce will thicken as time goes on.
  4. As the sauce cooks, slice the zucchini. Sprinkle salt on the zucchini to get moisture out of the vegetable. Leave for 10 minutes, and then blot any excess water with a paper towel.
  5. Use a grill pan and grill the zucchini for 2-3 minutes on each side. Place on paper towels to absorb any moisture.
  6. Preheat your oven to 375ºF.
  7. In a medium bowl, mix together the ricotta cheese, parmesan cheese, and the egg.
  8. In a 9×12 casserole pan, spread ½ cup of tomato sauce on the bottom. Layer your zucchini over the sauce. Next, spread ½ cup of your cheese mixture, then top with 1 cup of mozzarella cheese. Repeat until you have used all of the ingredients.
  9. Cover the pan with foil and bake for 30 minutes. Uncover the foil and bake for an additional 20 minutes.
  10. Lastly, add the last cup of mozzarella cheese and bake until melted (approximately 10 minutes).

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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One Pan Roasted Broccoli

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Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up!

Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein 

Ingredients

  • 24 oz of broccoli florets
  • 4 garlic cloves, minced
  • 2-3 tbsp olive oil
  • 1 tbsp italian seasoning
  • 1 tsp kosher salt
  • 1 tsp ground pepper

Instructions

  1. Preheat convection roast to 375ºF or regular oven to 400ºF.
  2. Line a baking sheet with tinfoil and spray a light layer of olive oil on the foil
  3. Place the broccoli florets on the pan and add olive oil on top.
  4. Add the garlic, Italian seasoning, salt, and pepper to the broccoli. Toss to spread seasoning evenly across the broccoli.
  5. Cook for 20-25 minutes, tossing halfway through.
  6. Enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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3-Ingredient Southwest Salad

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This 3-ingredient southwest salad is SO easy to make because like it says.. there’s only 3 ingredients! We purchased our salad mix from Trader Joe’s, but you could use any southwest salad mix.

Yields: 4 servings

Ingredients

  • Trader Joe’s (or other store brand) Southwest salad mix
  • 1 can black beans, drained
  • 1 avocado, peeled and cubed

Instructions

  1. Combine all ingredients in a large bowl and mix to combine.
  2. Dress with salad dressing of choice! Serve as is or add any other ingredients that you want / came with your kit.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Greek Yogurt Tuna Salad Bites

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Yields: 4 servings

Ingredients

  • 2 5- ounce cans tuna, drained
  • 2 celery stalks minced
  • 2 tablespoons minced red onion
  • ⅓ cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tbsp Dijon mustard
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste
  • Mini bell peppers, sliced in half

Instructions

  1. Combine all ingredients except bell pepper in a bowl. Use a fork to combine.
  2. Top mini bell peppers with tuna salad. Other optional veg: cucumber slices!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Veggie-Packed Freezer Friendly Breakfast Burritos

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Yields: 6 servings

Ingredients

  • 1 cup diced bell pepper
  • 1/4 cup diced onion
  • 1 head broccoli, chopped
  • 2 tbsp olive oil
  • 1 cup shredded cheese
  • 6 large eggs
  • 2 tbsp milk
  • 6 medium whole wheat tortillas (or GF option) 

Instructions

  1. In a large bowl, whisk the eggs, milk and salt.
  2. Heat a large non-stick pan to high heat. Add bell peppers, broccoli, onion, and 1 tbsp olive oil. Cook on high for about 4 min.
  3. Add eggs and 1/2 cup of shredded cheese. Cook, stirring frequently for 2 min to combine eggs with veggies. Add the second tbsp of olive oil if anything is sticking to the pan.
  4. Remove pan from heat once eggs are throughly cooked.
  5. Lay 1 tortilla on a piece of aluminum foil and fill with about 1/6 egg mixture. Top with a sprinkle of cheese and fold up each tortilla. Wrap in aluminum foil and store in the fridge for a couple of days or in the freezer.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Crispy Air Fryer Salmon Bites

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Yields 5 servings; 336 calories, 15.9g fat, 18.3g carbs, 27.6g protein

Ingredients

  • 4 – 6oz pieces of skinned Atlantic salmon
  • ½ cup soy sauce
  • ¼ cup rice vinegar
  • ¼ cup honey
  • 2 tsp sesame oil
  • 2 tbsp grated ginger
  • 2 cloves of garlic, minced
  • 1 tsp cornstarch
  • 2 tbsp water

Instructions

  1. Cut salmon into 1 inch cubes and place in a ziploc bag.
  2. Add soy sauce, rice vinegar, honey, sesame oil, ginger, garlic, cornstarch, and water into a bowl and mix well.
  3. Pour the marinade into the ziploc bag.
  4. Air fry the salmon at 400ºF for 7-10 minutes.
  5. Enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Maple Tofu Stir Fry

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Stir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight!

Makes: 4 servings

Ingredients

  • 2 tbsp olive oil (+ more if ingredients are sticking to the pan)
  • 1 package firm tofu chopped into cubes
  • 1 bell pepper, chopped
  • 1 head broccoli, chopped
  • 1/2 onion, diced
  • Optional: handful of greens
  • 2 cup cooked quinoa or brown rice
  • Optional: 1/2 cup peanuts or cashews for topping
  • 6 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp maple syrup
  • 2 tbsp corn starch
  • Optional: red pepper flakes

Instructions

  1. Whisk together soy sauce, sesame oil, maple syrup, corn starch and optional red pepper flakes in a bowl. Set aside.
  2. Turn heat onto medium pan with 2 tbsp oil. Add bell pepper, broccoli and onion. Stir to combine and cook for about 5 min.
  3. Add cubed tofu and stir to combine. Add more olive oil if ingredients are sticking to the pan. Cook for another 4-5 minutes. Add handful of greens if using and add soy sauce mixture to pan. Mix to combine.
  4. Cook another minute or so and turn off heat. Combine veggie / tofu mixture with grains and top with peanuts or cashews if using. Enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Vanilla Peach Protein Overnight Oats

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Peaches are one of my favorite summer fruits! Make this metabolism-boosting breakfast option to start your day.

Makes: 1 serving

Ingredients

  • 1/2 cup oats
  • 1 scoop protein powder
  • Vanilla extract
  • 1/4 cup (or more) diced peaches
  • Milk of choice
  • Optional: nut butter, nuts to top

Instructions

  1. Add oats and protein powder into a jar or tupperware. Mix to combine.
  2. Add milk to cover oat mixture and add vanilla extract. Mix to combine.
  3. Top with diced peaches and optional nut butter.
  4. Store in the fridge overnight.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Coconut Shrimp Curry

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I love making a curry because it freezes so well and incorporates your protein, fiber, and veggies – AKA a balanced meal!

Makes 4 servings

Ingredients

  • 16 oz shrimp, deveined and tail off
  • 1 tbsp ground paprika
  • ½ tsp ground turmeric
  • 2 tsp kosher salt, plus more as needed
  • 1/3 cup olive oil
  • 1 yellow onion, diced
  • 1 medium eggplant, chopped
  • 1 head broccoli, chopped
  • 4 garlic cloves, minced
  • 1 (13-ounce) can unsweetened coconut milk
  • 1½ tbsp fish sauce, plus more as needed
  • 1 tsp curry powder
  • Cooked brown rice or whole wheat noodles, for serving
  • 1 cup cilantro sprigs, chopped for serving (optional)
  • 1 lime, cut into wedges, for serving (optional)

Instructions

  1. Combine shrimp, paprika, turmeric, and salt in a bowl. Mix to combine.
  2. In a large pot, add olive oil and turn on heat to medium. Add onion, eggplant, and broccoli. Turn heat to medium-low and stir so that the ingredients don’t stick for about 8-10 minutes.
  3. Add garlic and cook for a few more minutes.
  4. Add shrimp and coconut milk. Stir to combine. Add fish sauce and stir again. Add about 1 cup water.
  5. Let shrimp and veg mixture simmer on medium-low heat for about 30 minutes.
  6. Stir in curry powder and remove from heat.
  7. Serve over cooked grain and garnish with cilantro and lime.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.

We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Kale, Mushroom & Feta Egg Muffins

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I love making egg muffins because they store so well in the fridge or freezer!

Yields about 14 muffins, can half recipe for just 7!

Ingredients

  • 3 cups chopped kale
  • 3 cups chopped mushrooms
  • ½-1 cup crumbled feta (can omit if dairy-free)
  • 16 eggs
  • 1 teaspoon salt
  • 1 teaspoon pepper

Instructions

  1. Heat oven to 350 degrees F.
  2. Line a standard sized muffin pan with parchment or silicone liners and set aside OR spray tin throughly with pam so batter won’t stick.
  3. In a large bowl, mix together all ingredients.
  4. Spoon the mixture into the muffin pan, filling nearly full.
  5. Bake in the pre-heated oven for 20-25 minutes, until muffins are baked through and no longer jiggle.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

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Mango Banana Chia Seed Smoothie

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This Mango Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes!

Yields 1 serving

Ingredients

  • 1/2 frozen banana
  • 1 cup frozen mango
  • Handful of greens
  • 1-2 tbsp peanut butter (optional)
  • 1 tbsp chia seed
  • 1-2 scoops vanilla protein powder
  • Milk or non-dairy milk alternative

Instructions

  1. Combine all ingredients in a blender and pulse to combine. Enjoy as is!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

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We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Protein Packed Peanut Butter Overnight Oats

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Hop right out of bed and grab these ready-to-go overnight oats that will start your day with a boost of protein and fiber!

Yields 2 servings; 380 calories, 13.6g fat, 47g carbs, 18.6g protein

Ingredients

  • 1 ½ cups almond milk
  • 1 cup rolled oats
  • 2 tablespoons peanut butter (preferably unprocessed)
  • 1 scoop protein powder – plain or vanilla flavored
  • 1 tablespoon maple syrup
  • Any fruit or other toppings

Instructions

  1. Place the milk, peanut butter, and maple syrup in a bowl and whisk to combine ingredients.
  2. Add in your protein powder and gently stir.
  3. Lastly, add in the oats and mix well.
  4. Place the bowl in the refrigerator and leave overnight to enjoy the following day!

Pro tips:

  • Top with your favorite fruits!
  • You can also add 1 tablespoon of peanut butter in the mixture, and use the other tablespoon as a topping.
  • If you don’t have protein powder, you can substitute it with hemp hearts or nuts as a topping so ensure you are starting your day with enough protein.

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.

We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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4-Ingredient Chicken Farro Bowl

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To make this hearty grain bowl, grab the Mediterranean salad kit from Trader Joe’s (or really from any grocery store!) Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes. We added avocado for a healthy fat source + one of our favorite Trader Joe’s dressings, the Green Goddess dressing.

Yields: 2 servings

Ingredients

  • 1 – 8.5 ounce package microwaveable farro or brown rice or quinoa
  • 1 – 10 ounce Mediterranean-style salad kit
  • 2 cup chopped cooked chicken or Rotisserie chicken
  • 1 avocado, sliced
  • Dressing of choice

Instructions

  1. Divide all ingredients into 2 bowls. Top with favorite dressing of choice and enjoy!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

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We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Tahini Date Smoothie

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Dates are packed with tons of nutrients like fiber, potassium, and magnesium! We love incorporating them into a smoothie for a natural sweetener source.

Yields: 1 smoothie

Ingredients

  • 1 frozen banana
  • 2-3 dates, pitted
  • 1/4 cup tahini
  • Handful of greens
  • 1 scoop vanilla protein powder
  • ~ 1 cup (or more depending on how thin vs thick you want it to be) of milk – we use 1% cow’s milk! Can also use DF alternative

Instructions

  1. Combine all ingredients in a blender and pulse to combine. Drink as is!

If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough.

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

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We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Lemon Pesto Summer Salad

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I saw that Trader Joe’s came out with a new sauce, Lemon Pesto, so I had to try it! This Lemon Pesto Summer Salad is the perfect side dish for your next summer BBQ or an easy weekday meal that is packed with veggies .

Yields: 8 servings

Ingredients

  • 1-16 oz package of whole wheat pasta (I used the Brown Rice pasta from TJ’s)
  • 1 container of Trader Joe’s Lemon Pesto sauce
  • 2 small broccoli florets, chopped
  • 4 cups spinach or other green
  • 1/4 white onion, chopped
  • Optional add ons: mozzarella, chopped tomato, chopped parsley, chopped garlic
  • Optional protein to make it a balanced meal: chicken, salmon, tofu

Instructions

  1. Add water to a saucepan and turn on heat to boil water.
  2. Heat oil in a large saute pan. Add onion and broccoli. Cook for about 5 minutes, or until broccoli is most of the way cooked through.
  3. When water is boiling, add the pasta and cook according to package.
  4. Add spinach and mix thoroughly until spinach is wilted. Remove from heat when wilted.
  5. When pasta is done, drain, and add back to saucepan. Add veggies, pesto, and any additional toppings like fresh tomato or mozzarella.

Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body?

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

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Optimize your metabolism

Greek Yogurt Banana Cake

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Yields 12 servings

Ingredients

  • ½ cup butter
  • 2 eggs
  • 1 ½ tbsp vanilla
  • 2 large bananas (very ripe)
  • 1 tsp baking soda
  • ¾ cup plain greek yogurt
  • 1 tsp baking powder
  • 2 cups flour
  • Chocolate chips (optional)

Instructions

  1. Preheat your over to 350°F.
  2. In a small mixing bowl, combine the baking soda and vanilla into the yogurt. Set aside.
  3. Use a food processor to combine the butter, sugar, eggs, and vanilla for two minutes.
  4. While the food processor is on, drop banana chunks through the feed tube. Turn the processor off once it appears to be blended.
  5. Add the flour, baking powder, and yogurt mixture into the processor and pulse until the mixture is smooth.
  6. Grease a 9 inch square pan and add in the batter. 
  7. Optional: Top with chocolate chips
  8. Bake for approximately 50 minutes and cool for 10 minutes. Enjoy!

188 calories, 8.7g fat, 22g carbs, 4.9g protein per serving

Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body?

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.

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Strawberry Feta Spinach Salad

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We’re all about a fresh summer salad! The combination of the strawberries and feta in this is *chef’s kiss.* Give it a try and pair it with your favorite protein source!

Yields: 4

Ingredients

  • 10 oz spinach
  • 1 quart strawberries, sliced
  • 1 cup slivered almonds (can be omitted if nut allergy)
  • 1 cup feta cheese
  • 1-2 avocado, diced
  • Optional dressing: we suggest something light like lemon juice and olive oil!

Instructions

  1. Combine all ingredients in a salad bowl and mix to combine.
  2. Store in the fridge until ready to serve.

Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body?

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.

We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

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Cottage Cheese Mac & Cheese

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This mac and cheese recipe utilizes cottage cheese to make a high protein dish. It’s perfect to use as a side along with dinner!

Yields 9 servings

Ingredients

  • 2 1/4 cups whole wheat elbow macaroni (or GF alternative)
  • 1 cup lowfat cottage cheese
  • 2 ¼ cups shredded mozzarella cheese
  • 1 1/4 cups milk

Instructions

  1. Heat the oven to 375 degrees F and spray a 9 inch baking dish with cooking spray
  2. Blend together the cottage cheese and milk.
  3. Set aside 1/4 cup of shredded cheese and mix in the rest with the cottage cheese and milk.
  4. Mix the pasta with the blended mixture in a separate bowl and then pour into the dish. Season with salt and pepper, cover in foil, and bake for 30 minutes.
  5. Uncover the pan and mix again. Add the ¼ cup cheese on top and continue baking for 30 more minutes without the foil.

Calories: 202 Total Fat: 6.5g Saturated Fat: 3.4g Cholesterol: 17mg Sodium: 260mg Total Carbohydrates: 23g Dietary Fiber: 2.4g Total Sugars: 3.8g Protein: 13.6g Vitamin D: 1mcg Calcium: 246mg Iron: 0mg Potassium: 92.2mg

Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body?

Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy eating overwhelm you?

Our Nourished Nutrition Breakthrough program was created just for you. Learn more HERE.

We would love to support you by creating an individualized plan just for you! Watch our short program video below to learn how to get started.

Optimize your metabolism

Refreshing Greek Salad

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This simple salad is the perfect dish to enjoy on a hot summer day. Great on its own and as a side!

)Yields 8 servings)

Ingredients

  • 2 ½ cucumbers, peeled and diced
  • 1 ½ pounds small tomatoes, stemmed and quartered
  • ½ red onion, diced
  • ¼ cup chopped parsley
  • 1 cup feta cheese, broken into large chunks
  • ¼ cup extra virgin olive oil
  • ½ cup red wine vinegar
  • 2 ½ cloves of garlic, peeled and minced
  • 1 tablespoon oregano
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Instructions

  1. In a large bowl, combine the cucumbers, tomatoes, red onion, and parsley.
  2. In a small bowl or jar, combine the olive oil, red wine vinegar, garlic, oregano, sugar, salt, and pepper. Mix well.
  3. Add the dressing to the bowl of vegetables and toss to coat.

147 calories, 10.7g fat, 10.2g carb, 4.3g protein per serving

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