Learn about the success of our clients after participating in our balanced 3-phased program, Nourished Nutrition Breakthrough.
"Before working with Alli, I've tried every diet under the sun and nothing had worked. Alli helped me to lose 12 lbs during this program without counting calories. I've never felt better!" - Sarah H.
"I'm a busy mom of 2 and have never had time to think about myself and my eating habits. Alli helped to make healthy eating and meal planning SO simple. I no longer feel stressed out about what to cook and always have an idea of what to make. I'm way less overwhelmed and can be a better parent." - Dani G.
"The anxiety and dread I used to feel about food is gone." - Nicole A.
"Alli has been amazing with her knowledge, tips and advice on a healthier lifestyle for me. She helped me lose over 40 lbs without counting calories. She definitely has changed my life for the better.” - Hannah P.
"Working with Alli has helped me to run for the 1st time without having bloating, abdominal pain, or having to run to the bathroom. I now know how to fuel for my workouts and to equip my body for all types of summer activities." - Sarah B.
"I'm sleeping better than ever and don't rely on melatonin anymore." - Beth H.
"All sessions were completely tailored to me. I've tried so many diets in the past and have seen them all fail again and again. Working with Nourished Routes has helped me to lose the weight that I've been dying to lose for years." - Laura S.
"Working with Nourished Routes was one of the best decisions I've ever made." - Nick Y.
"I would 100% recommend this program to anyone who is feeling stuck or hopeless in their nutrition struggles. I've been dieting off and on for years and taking this course helped me to establish eating habits and a routine that made total sense for me. Everything that I learned clicked and I'm able to incorporate the strategies that were taught every day without feeling totally stressed out." - Madison P.
"I am finally sleeping so much better and don't feel like I was hit by a truck every morning when I wake up. I'm SO much more energized." - Katharine B.
Working with Allison has been life changing. Her approach to teaching healthy eating and mindset makes achieving my goals attainable and less stressful. She is a delight to work with. I highly recommend using Allison at Nourished Routes to transform your mindset and health.
Felt discouraged last year by going to a nutritionist referred by my doctor -- a one and done, impersonal appointment with little follow-through or catering to my dietary restrictions and preferences. I had been lurking on the Nourished Routes social media for a couple of years and a few months ago, decided to give working 1x1 with a nutritionist another go and what a WORLD of difference it has been.
Alli's superpower is deeply empathizing with her clients, really figuring out what their individual needs are, and working together to help build small, SUSTAINABLE habits that help you meet your health goals. I think this is the first time I've made habit changes that actually feel like they fit into my life long-term and four months in, even on some of my hardest or craziest days, I find myself relying on the information I learned in Alli's program or habits I've built through working with her. She is the penultimate personal cheerleader and such an incredible resource for helping you reach our health goals -- could not recommend working with her or her program enough; it's been one of the best investments I've made in a long time!
This program was phenomenal. It really helped to change my mindset from constantly dieting (and failing) to living a healthy lifestyle. Prior to this program, I was so overwhelmed with all the conflicting information I would see on social media. I had tried it all. I felt very lost, constantly in limbo, beating myself up and feeling terrible about how I looked and how I felt. This is where Alli came in. She has an amazing way of presenting dense complicated material in a simple digestible way. She is nonjudgmental, has realistic expectations for her clients, and is extremely supportive. As a result of this program and Alli's support, I have lost weight, become stronger and more energized, and fit in my clothes better than ever before -- all of this, by never counting a single calorie, which has been SO liberating. I no longer have the "I'll start on Monday" mentality. Everyday is a day where I look forward to fueling my body with nutritional foods that I actually enjoy, that will give me energy and make me stronger. I will forever be grateful of Alli and her Nourished Nutrition Breakthrough Program. 100% recommend!
"I feel tight, slim, and confident. I've never felt this good."
- Christine H.
"I have so much energy! I used to drink 3 cups of coffee to just make it through the day, Now, I only drink 1 cup (because I love the taste haha,) and can make it through the day without napping once! I'm way more productive than ever." - Lindsey R.
"I've never felt good in my own body or comfortable in my own skin. Now, I'm confident in my body, love the way I look in the mirror, and can fit into my old pair of jeans!" - Cathy N.
"Alli is supportive, dedicated to her clients, and a knowledgeable dietitian! She provided me with many helpful resources, recipes and tools to navigate nutrition on a day to day basis and for when life gets busy! I would highly recommend them to anyone looking to learn more about nutrition and fueling their body in a healthy way." - Caitlin M
"Allison helped demystify nutrition for me. I now have so much more confidence about how consistently put together nutritious meals and snacks for myself and my family."- Linda R.
"Working with Alli has made such a huge difference. This is one of the better investments I've ever made for myself." - Alex A.
"Whatever Alli's method is WORKS. I have no more eating issues, no more guilt around food, and no more stress surrounding what to eat." - Jana D.
"I've never felt more comfortable in my own clothes and skin." - Grace W.
"You will learn so much from this program. Alli walks you through so much information that I didn't know that I needed. Alli talked me through a plan that would work for my busy life and was always there to give possible solutions to my issues and was always there to answer every single one of my questions. I loved the support that she provided." - Samantha E.
"I'm at my best and strongest I've ever been." - Megan F.