The 3 Steps to Unlock Your Metabolism for Sustainable Weight Loss
FREE MASTERCLASS: From Frustration to Freedom
Finally put an end to the yo-yo dieting, feel more confident in your body, and feel less anxious and overwhelmed around food.
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Say goodbye to option overload by choosing from our all-time favorite products for healthy eating and living. From tasty snacks to insightful books and more, we have you covered!
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Nutrition Webinars
Bust nutrition myths, learn valuable nutrition tips and tricks, and transform your health with our webinars by Registered Dietitian Nutritionist and metabolism expert, Allison Tallman, MS RD.
Transform Your Body: Mastering Fat Loss & Muscle Building Strategies
Bust nutrition myths and learn valuable nutrition tips and tricks from Registered Dietitian Nutritionist and metabolism expert, Allison Tallman, MS RD.
Mastering Mindful Eating: Strategies to Overcome Overeating and Regain Control
In this workshop, you’ll learn how to stop overeating and how to feel more in control around all food!
Meal Prep for Metabolism Success
In this workshop, you’ll learn the meal prepping strategies that I teach my clients to make prepping easy and stress-free!
Recipes
If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.
After a long day, the last thing you want is to spend hours in the kitchen juggling multiple pans and scrubbing dishes afterward. That’s where a sheet pan fajita recipe comes in—your new weeknight hero. With just one pan, a handful of fresh ingredients, and a few simple steps, you can have sizzling, flavorful fajitas on the table in little time. It’s everything you love about Tex-Mex—juicy seasoned chicken, tender-crisp peppers, and warm tortillas—without the mess or the hassle. Perfect for busy nights, picky eaters, or anyone craving a no-fuss, crowd-pleasing dinner.
Makes: 4 servings
Calories: 329 kcal, Carbohydrates: 33g, Dietary Fiber: 5g, Total Fat: 12g, Protein: 27g
Looking for a quick, protein-packed breakfast that doesn’t compromise on flavor? Egg bites are your answer! Whether you’re meal prepping for a busy week, or just want a delicious grab-and-go snack, this easy egg bite recipe is a total game-changer. Customizable, freezer-friendly, and way more affordable than the coffee shop version—once you try making them at home, you’ll wonder why you didn’t sooner. Makes: 6 servings (Bites) Calories: 60 kcal, Carbohydrates: 1.5g, Dietary Fiber: <1g, Total Fat: 3g, Protein: 6g
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If you’re looking for a simple, yet delicious dinner that’s packed with flavor, this Smoked Chicken Sausage Sheet Pan Meal is the perfect solution. The smoky, savory chicken sausage pairs beautifully with roasted vegetables, all cooked on one sheet pan for easy cleanup. With just a handful of ingredients and minimal prep time, this meal brings together enticing flavors, making it ideal for busy weeknights meal prep or a cozy weekend dinner. Let’s dive in and create a meal that’s as satisfying as it is easy! Makes: 4 servings Calories: 435 kcal, Carbohydrates: 43g, Dietary Fiber: 4.5g, Total Fat: 22.5g, Protein: 18.5g
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