Meal Prep

Almond Joy Stuffed Dates

By nourished / November 29, 2023 / Comments Off on Almond Joy Stuffed Dates

Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all f the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]

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Broccoli Pesto Pasta

By nourished / November 27, 2023 / Comments Off on Broccoli Pesto Pasta

his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]

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Vegan Chickpea Curry

By nourished / November 13, 2023 / Comments Off on Vegan Chickpea Curry

This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]

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3 Ingredient Trader Joe’s Miso Crunch Salmon Bowl

By nourished / October 30, 2023 / Comments Off on 3 Ingredient Trader Joe’s Miso Crunch Salmon Bowl

(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

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Thai Chicken Lettuce Wraps Appetizer

By nourished / October 29, 2023 / Comments Off on Thai Chicken Lettuce Wraps Appetizer

(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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Trader Joe’s Gnocchi Sheet Pan Meal

By nourished / October 15, 2023 / Comments Off on Trader Joe’s Gnocchi Sheet Pan Meal

(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

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Tofu Veggie Stir Fry

By nourished / October 15, 2023 / Comments Off on Tofu Veggie Stir Fry

(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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High Protein Cinnamon Pear Smoothie

By nourished / October 13, 2023 / Comments Off on High Protein Cinnamon Pear Smoothie

Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]

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Popcorn Cauliflower

By nourished / October 1, 2023 / Comments Off on Popcorn Cauliflower

Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]

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Roasted Eggplant Dip

By nourished / September 18, 2023 / Comments Off on Roasted Eggplant Dip

A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]

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Pumpkin Pie Protein Smoothie

By nourished / September 14, 2023 / Comments Off on Pumpkin Pie Protein Smoothie

It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good […]

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Zucchini Lasagna 

By nourished / September 8, 2023 / Comments Off on Zucchini Lasagna 

Yields 8 servings; 269 calories, 12.2g fat, 14.7g carbs, 26.5g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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One Pan Roasted Broccoli

By nourished / September 8, 2023 / Comments Off on One Pan Roasted Broccoli

Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein  Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, […]

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3-Ingredient Southwest Salad

By nourished / August 18, 2023 / Comments Off on 3-Ingredient Southwest Salad

This 3-ingredient southwest salad is SO easy to make because like it says.. there’s only 3 ingredients! We purchased our salad mix from Trader Joe’s, but you could use any southwest salad mix. Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]

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Greek Yogurt Tuna Salad Bites

By nourished / August 17, 2023 / Comments Off on Greek Yogurt Tuna Salad Bites

Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

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Veggie-Packed Freezer Friendly Breakfast Burritos

By nourished / August 17, 2023 / Comments Off on Veggie-Packed Freezer Friendly Breakfast Burritos

Yields: 6 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

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Crispy Air Fryer Salmon Bites

By nourished / August 15, 2023 / Comments Off on Crispy Air Fryer Salmon Bites

Yields 5 servings; 336 calories, 15.9g fat, 18.3g carbs, 27.6g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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Lemon Pesto Summer Salad

By nourished / July 11, 2023 / Comments Off on Lemon Pesto Summer Salad

I saw that Trader Joe’s came out with a new sauce, Lemon Pesto, so I had to try it! This Lemon Pesto Summer Salad is the perfect side dish for your next summer BBQ or an easy weekday meal that is packed with veggies . Yields: 8 servings Ingredients Instructions Do you want to optimize […]

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Greek Yogurt Banana Cake

By nourished / July 7, 2023 / Comments Off on Greek Yogurt Banana Cake

Yields 12 servings Ingredients Instructions 188 calories, 8.7g fat, 22g carbs, 4.9g protein per serving Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your own body? Do you feel confused about all of the nutrition information out there, such as what and how much […]

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Strawberry Feta Spinach Salad

By nourished / July 5, 2023 / Comments Off on Strawberry Feta Spinach Salad

We’re all about a fresh summer salad! The combination of the strawberries and feta in this is *chef’s kiss.* Give it a try and pair it with your favorite protein source! Yields: 4 Ingredients Instructions Do you want to optimize your metabolism so you can increase energy, lose weight, and feel more confident in your […]

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Cottage Cheese Mac & Cheese

By nourished / June 22, 2023 / Comments Off on Cottage Cheese Mac & Cheese

This mac and cheese recipe utilizes cottage cheese to make a high protein dish. It’s perfect to use as a side along with dinner! Yields 9 servings Ingredients Instructions Calories: 202 Total Fat: 6.5g Saturated Fat: 3.4g Cholesterol: 17mg Sodium: 260mg Total Carbohydrates: 23g Dietary Fiber: 2.4g Total Sugars: 3.8g Protein: 13.6g Vitamin D: 1mcg […]

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