Free Nutrition & Metabolism Webinars
The Power of Protein for Weight Loss and Muscle Building
In this workshop, you’ll learn about why protein is important for muscle building and weight loss, what protein sources you should be focusing on and how much protein you need each day in order to see results.
This workshop is for you if you want to build muscle, reduce body, and see physical changes! Currently, you feel stuck, like nothing will work for you, and confused with all of the nutrition information out there.
Meal Prep for Metabolism Success
In this workshop, you’ll learn the meal prepping strategies that I teach my clients to make prepping easy and stress-free! We’ll dive into meals and recipes to incorporate into your daily routine so you can stop feeling overwhelmed with what to make and how to spend less time in the kitchen while still fixing your metabolism.
This is for you if you feel overwhelmed and get analysis paralysis, if you lack a plan with what to cook, or if you feel like you’re too busy to cook sometimes.
Mastering Mindful Eating: Strategies to Overcome Overeating and Regain Control
In this workshop, you’ll learn how to stop overeating and how to feel more in control around all food!
This is for you if you overeat or binge eat, if you feel out of control around your favorite foods, or if you ever feel like once you start eating, you can’t stop.