Pescatarian

Brownie Energy Bites

By nourished / May 21, 2024 / Comments Off on Brownie Energy Bites

Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]

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Air Fryer Apple Crisp

By nourished / May 11, 2024 / Comments Off on Air Fryer Apple Crisp

Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]

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Quinoa Sweet Potato and Kale Salad

By nourished / May 8, 2024 / Comments Off on Quinoa Sweet Potato and Kale Salad

I hate making salads that are boring so instead, this one is jam packed with nutrients AND deliciousness. It meal preps so well so you can make once and eat all week! Serves: 4 Ingredients: Additional protein add ons: chicken, hard boiled eggs, tofu, salmon Instructions Hi! I’m a registered dietitian and metabolism expert with […]

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Edamame Guacamole

By nourished / May 5, 2024 / Comments Off on Edamame Guacamole

Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to […]

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Vanilla Almond Overnight Oats with Apple

By nourished / May 5, 2024 / Comments Off on Vanilla Almond Overnight Oats with Apple

Overnight oats has always been one of my go-to breakfasts because it’s easy for me to take on the go! It’s packed with protein, fiber, and antioxidants to get my day started. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

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Spinach Salad with Feta, Apple, and Almonds

By nourished / May 1, 2024 / Comments Off on Spinach Salad with Feta, Apple, and Almonds

Salads don’t have to be boring – yuck! Instead, make your salad flavorful AND metabolism-boosting. Eating salads can help to increase energy, reduce bloating, fix your broken metabolism, and lose weight. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more […]

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Chocolate Peanut Butter Energy Bites

By nourished / April 25, 2024 / Comments Off on Chocolate Peanut Butter Energy Bites

Energy bites are some of my favorites to make during this busy season of life (and always). I love how easy they are to take on the go AND how they keep me filled and satisfied as a busy mom and professional. This chocolate edition makes a great dessert too 😉 Serves: Makes about 12 […]

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Cottage Cheese Egg Muffins

By nourished / April 15, 2024 / Comments Off on Cottage Cheese Egg Muffins

Egg muffins are a staple for me because they’re not only so easy to make, but also store so well! Serves: Makes about 12 muffins (can always make more and store in the freezer too!) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, […]

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4 Ingredient Healthier Ice Cream Sandwich

By nourished / April 10, 2024 / Comments Off on 4 Ingredient Healthier Ice Cream Sandwich

This fun twist on an ice cream sandwich is sure to satisfy your sweet tooth! To make things even more simple, you can find all 4 ingredients at Trader Joes!  Makes 5 sandwiches Ingredients: Instructions Nutrition facts (per sandwich): 178 calories, 7.6g fat, 22.5g carbs, 5.4g protein, 9.8g sugar Hi! I’m a registered dietitian and […]

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Tofu Veggie Spring Rolls

By nourished / April 10, 2024 / Comments Off on Tofu Veggie Spring Rolls

This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]

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5-Minute Protein Balls

By nourished / April 5, 2024 / Comments Off on 5-Minute Protein Balls

I love having these protein balls as a post workout snack because they’re packed with protein! They’re also an easy on-the-go snack for busy days 🙂 Makes about 10 balls. I recommend doubling this recipe for meal prepping! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women […]

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Chickpea Tuna Salad

By nourished / April 1, 2024 / Comments Off on Chickpea Tuna Salad

Looking for an easy weekday lunch recipe?! This easy chickpea salad is so delicious and fresh and isn’t super heavy but it’s still packed with protein and fiber! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their […]

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Mediterranean Falafel Bowl

By nourished / March 27, 2024 / Comments Off on Mediterranean Falafel Bowl

This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]

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High Protein Egg Wraps

By nourished / March 10, 2024 / Comments Off on High Protein Egg Wraps

Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]

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Chia Oat Protein Waffles

By nourished / March 4, 2024 / Comments Off on Chia Oat Protein Waffles

Serves: 3 (makes about 6 mini waffles) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and […]

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3 Ingredient Shrimp Sheet Pan Meal

By nourished / February 20, 2024 / Comments Off on 3 Ingredient Shrimp Sheet Pan Meal

Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]

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Copycat Sweetgreen Salad: Garden Cobb

By nourished / February 14, 2024 / Comments Off on Copycat Sweetgreen Salad: Garden Cobb

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]

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Strawberry Almond Yogurt Parfait

By nourished / February 13, 2024 / Comments Off on Strawberry Almond Yogurt Parfait

Serves: 1 Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]

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Almond Joy Oat Cups

By nourished / February 13, 2024 / Comments Off on Almond Joy Oat Cups

Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]

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Maple Glazed Tempeh

By nourished / February 13, 2024 / Comments Off on Maple Glazed Tempeh

If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint!  Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

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Copycat Sweetgreen Salad: Super Green Goddess

By nourished / February 12, 2024 / Comments Off on Copycat Sweetgreen Salad: Super Green Goddess

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]

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