Introducing the Viral Chocolate Date Bark, an easy-to-make and delicious dessert that perfectly fits into a weight loss meal plan. Created by a nutrition coach, this metabolism-boosting treat combines the natural sweetness of dates with the rich flavor of chocolate for a guilt-free indulgence. Makes: 20 servings Ingredients: Instructions In my 8+ years as a […]
Read MoreThis Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition. Makes: 4 […]
Read MoreLooking for a simple yet effective way to boost your metabolism? Try these 3-ingredient healthy cookies made with oats, peanut butter, and chocolate. The oats provide fiber to keep you full longer, while peanut butter offers protein to fuel your body. A touch of dark chocolate adds antioxidants for a deliciously healthy treat perfect for […]
Read MoreSummer is here which means so are fresh salads that aren’t boring!! I love making this salad as an easy option for a side dish or paired with some protein that my husband and I have grilled. It can be eaten immediately or you can make this as your meal prep for the week! Makes: […]
Read MoreI’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
Read MoreThis refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
Read MoreThis falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]
Read MoreIf you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint! Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
Read MoreThis shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]
Read MoreThis plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
Read MoreNeed a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
Read Morehis recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
Read MoreThis curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
Read MoreGreat way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
Read MoreA unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]
Read MoreThis 3-ingredient southwest salad is SO easy to make because like it says.. there’s only 3 ingredients! We purchased our salad mix from Trader Joe’s, but you could use any southwest salad mix. Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
Read MoreStir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight! Makes: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
Read MorePeaches are one of my favorite summer fruits! Make this metabolism-boosting breakfast option to start your day. Makes: 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about […]
Read MoreThis Mango Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused […]
Read MoreLooking to add a delicious and nutritious option to your meal plan? This Tahini Date Smoothie is a perfect choice from your fav nutrition coach (hi it’s me!) Packed with protein and natural sweetness from dates, this smoothie is not only a great breakfast but also a satisfying snack to keep you energized throughout the […]
Read MoreI saw that Trader Joe’s came out with a new sauce, Lemon Pesto, so I had to try it! This Lemon Pesto Summer Salad is the perfect side dish for your next summer BBQ or an easy weekday meal that is packed with veggies . Yields: 8 servings Ingredients Instructions Do you want to optimize […]
Read More