Nourish your life by simplifying nutrition.
Individualized, balanced and designed with modern life in mind. Nourished Routes offers nutrition services designed for individuals and groups who are seeking to improve their lifestyle and culture through education, support, and accountability.
My mission is to help you reach your health and wellness goals through a personalized program that will start you on a lifelong journey to well-being. My core principles are accountability, nutrition education, and community. All of these will help you to incorporate healthy habits that will fulfill your life and everyday routine and in turn, start you on your nourished route towards better health!
I believe in a Whole Foods, Evidence–Based Approach
Nourished Routes aims to enrich your life with interactive experiences and education. When it comes to providing nutrition therapy, I use a whole-foods approach, 100% transparency with my clients, and the application of evidence-based information. I believe that – in moderation – all foods fit within one’s diet, and that food should be used to nourish and fuel the body.
I understand that staying healthy and in-tune with our body’s needs in the modern world can be difficult. I'm here to guide and educate you through your health and well-being journey, customizing your nutrition plan to suit the needs and realities of your life.
Registered Dietitian Nutritionist
As a Registered Dietitian, I am a food and nutrition expert that translates complex scientific research into basic means for my clients, as well as help them make sense of all of the confusing nutrition terms and trends out in the world. I believe in taking a hands-on, engaging approach to teaching nutrition. This means your journey with me will be fun and effective! We'll never do boring food over here (ie, I would never tell you to give up your wine).
I am an anti-diet dietitian, meaning I want my clients to say goodbye to the restriction-binge cycle of diets and feel confident in their food choices. My clients learn to never count calories again while still meeting their nutrition goals.
"Working with Alli has helped me to run for the 1st time without having bloating, abdominal pain, or having to run to the bathroom. I now know how to fuel for my workouts and to equip my body for all types of summer activities."
- Sarah B.
"Last night was the first night I was able to fall asleep without melatonin for 35 years! Alli has helped me learn to fuel my body for energy and stay energized throughout the day. I’ve never slept better."
- Beth H.
"All sessions were completely tailored to me. I've tried so many diets in the past and have seen them all fail again and again. Working with Nourished Routes has helped me to lose the weight that I've been dying to lose for years."
- Laura S.
"Alli has been amazing with her knowledge, tips and advice on a healthier lifestyle for me. She helped me lose over 40 lbs without counting calories. I felt so strongly about her individualized guidance for me that I referred her to other family members and she has helped them greatly. She definitely has changed my life for the better.” - Hannah P.
As a nutrition consulting company, Nourished Routes provides a variety of services in both one-on-one and group settings. Each session is individualized to the needs and goals of the client, and no two sessions look alike. Schedule a kick off call with Allison to determine what nutrition service may fit best for you.
We are able to accept HSA and also create a Superbill for insurance reimbursement at this time.
As a nutrition consulting company, we provide a variety of services, including one-on-one and group services. Each session is individualized to the needs and goals of the client, and no two sessions look alike. Schedule a free consultation with us to determine what nutrition service may fit best for you.
- Full Nutrition Assessment
- Individualized Meal Plans
- Weekly nutrition & lifestyle coaching
- Grocery Store Tour
- Cooking Classes
- Wellness Seminar
- Nutrition Workshop