Your Personalized Health & Wellness Route Begins Now
A Journey to Healthy Grocery Shopping
Healthy grocery shopping habits are learned — they do not come naturally. If you have wellness goals, there is a right way to navigate the grocery store! Download our free guide where we'll walk you through everything you need to know in order to make healthy grocery shopping easy, and enjoyable!
— Alli & Leah
Our Mission
Individualized, balanced and designed with modern life in mind. Nourished Routes offers nutrition services designed for individuals and groups who are seeking to improve their lifestyle and culture through education.
Our mission is to help you reach your health and wellness goals through a personalized program that will start you or your team on a lifelong journey to well-being. Our core principles are accountability, nutrition education, community, and the incorporation of healthy habits that fulfill your life and everyday routine.
Who We Are
We believe in a Whole Foods, Evidence–Based Approach
Nourished Routes aims to enrich your life with interactive experiences and education. When it comes to providing nutrition therapy, we use a whole-foods approach, 100% transparency with our clients, and the application of evidence-based information. We believe that – in moderation – all foods fit within one’s diet, and that food should be used to nourish and fuel the body.
We understand that staying healthy and in-tune with our body’s needs in the modern world can be difficult. Our friendly, knowledgeable team will guide you through your health and well-being journey, customizing your nutrition plan to suit the needs and realities of your life.
Meet Allison & Leah
Registered Dietitian Nutritionists
As Registered Dietitians, we are food and nutrition experts that translate complex scientific research into basic means for our clients, as well as help them make sense of all of the confusing nutrition terms and trends out in the world. We believe in taking a hands-on, engaging approach to teaching nutrition. This means your journey with us will be fun and effective!
We are anti-diet dietitians, meaning we want our clients to say goodbye to the restriction-binge cycle of diets and feel confident in their food choices.
Our Services
As a nutrition consulting company, we provide a variety of services in both one-on-one and group settings. Each session is individualized to the needs and goals of the client, and no two sessions look alike. Schedule a kick off call with us to determine what nutrition service may fit best for you.
- Full Nutrition Assessment
- Individualized Meal Plans
- Weekly nutrition & lifestyle coaching
- Grocery Store Tour
- Cooking Classes
- Wellness Seminar
- Nutrition Workshop
Our Services
As a nutrition consulting company, we provide a variety of services, including one-on-one and group services. Each session is individualized to the needs and goals of the client, and no two sessions look alike. Schedule a free consultation with us to determine what nutrition service may fit best for you.
- Full Nutrition Assessment
- Individualized Meal Plans
- Weekly nutrition & lifestyle coaching
- Grocery Store Tour
- Cooking Classes
- Wellness Seminar
- Nutrition Workshop