Learning to live a nourished life is a journey. We guide you through every step, empowering you through nutrition made simple.
At Nourished Routes, we understand how overwhelming nutrition can be, whether you are trying to lose weight, feel more energized, or simply know what to eat. We simplify nutrition by providing expert coaching alongside a personalized meal plan that works for your unique needs, lifestyle, and mindset.
Through our concierge-level coaching program, we help you break the cycle of frustration and confusion around food, boost your confidence, and transform your health.
Because you deserve to feel at peace around food and in your body.
Do you…
- Lack confidence in your own body?
- Worry that your metabolism is broken?
- Feel tired, sluggish, and brain fogged?
- Want to prioritize yourself but think you’re too busy?
- Dislike restrictive diets that ban your favorite foods?
- Feel ready to finally discover lasting change?
If this resonates with you, you’re not alone–and you’re in the right place. We’re here to change your life for good using our balanced, 3M approach.
What We Offer
We believe working with a nutritionist should be stress-free, approachable, and highly personalized. That’s why we created our concierge-level coaching program called the Nourished Nutrition Breakthrough (NNB). In it, our clients work closely with Registered Dietitian Allison Tallman to receive an individualized support that simplifies nutrition, shows them how to reset their metabolism, and transforms their health and body for good.
Unlike so much of the nutrition advice out there, we encourage you to find balance when eating, because you should be able to enjoy that pasta on date night or a glass of wine with your girlfriends without an ounce of guilt. What’s more, we provide encouragement and troubleshooting throughout your nutrition journey, so you’re never left feeling discouraged or unsure.
I’m Ready to Start My Journey
Meet Alli, Registered Dietitian Nutritionist & Metabolism Expert
Allison Tallman MS RD | Registered Dietitian Nutritionist
Hi, I’m Allison!
As someone who grew up really active, I always felt confused and overwhelmed about what and how much to fuel myself through food. It seemed like if I didn’t eat healthy 100% of the time, I was being unhealthy. I lacked energy and sometimes worried my metabolism was broken, which led me to feeling tempted by the promises fad diets made.
At my core, I knew there had to be a better way: a simpler, easier way to eat and feel nourished.
I can now confidently say that this better way exists. After going on my own nutrition journey and becoming a Registered Dietitian, I learned how to show up for myself in a unique way that feels right for my body, nutrition goals, and lifestyle. Now, with my 9+ years of professional experience and my advanced degree in nutrition (proud Cornell graduate here!), I’ve helped over 1,000 other women do the same, too.
If you struggle to find balance, have decision fatigue when eating, or feel frustrated because you aren’t seeing results, you are not alone. I’ve been in your shoes before–and I know exactly what you need to get to a better, more balanced place. Through my Nourished Nutrition Breakthrough Program, where you receive highly individualized coaching and ongoing support, I’ll teach you a new method to reframe your thoughts and reset your metabolism so you feel more comfortable and confident than ever.
I feel truly grateful for the work I do each day, because I get to witness women like you feel empowered, energized, and at peace in their bodies and with each nutrition choice they make. With my balanced 3M approach and professional guidance, combined with a personalized nutrition plan that is tailored to your diet and lifestyle, you can look and feel your very best without resorting to restriction.
If this sounds like something you want, please apply for my individualized coaching. Let’s get you on your path to a nourished, happier self!
APPLY NOWRecipes
If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.
Explore All Recipes
A quick and flavorful Thai Peanut Grain Bowl that’s packed with protein and perfect for busy weeknights. This easy one-pan meal features tender veggies, savory peanut sauce, and customizable protein options to keep you full and energized. Ready in under 20 minutes, it’s a healthy, satisfying dish the whole family will love. Meal-prep friendly and delicious every time!
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These High Protein Cottage Cheese Egg Bites are the perfect grab-and-go breakfast or snack for busy mornings. Made with eggs, cottage cheese, and your favorite mix-ins, they’re light, fluffy, and packed with protein to keep you full and energized. Meal prep them for the week and enjoy a quick, balanced bite anytime. Perfect for boosting your metabolism and supporting your healthy eating goals!
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Kickstart your digestion with this refreshing Gut Health Reset Smoothie made with banana, pineapple, coconut, chia seeds, and a boost of greens. Packed with fiber, antioxidants, and gut-loving nutrients, this smoothie helps reduce bloating, support healthy digestion, and keep you energized. It’s the perfect tropical blend to nourish your body from the inside out.
LEARN MOREGet In Touch
Want to ask a question, learn more about my coaching options, or get in touch? Please send a message using the form below. A member of our team will reach out shortly!
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