Learning to live a nourished life is a journey. We guide you through every step, empowering you through nutrition made simple.
At Nourished Routes, we understand how overwhelming nutrition can be, whether you are trying to lose weight, feel more energized, or simply know what to eat. We simplify nutrition by providing expert coaching alongside a personalized meal plan that works for your unique needs, lifestyle, and mindset.
Through our concierge-level coaching program, we help you break the cycle of frustration and confusion around food, boost your confidence, and transform your health.
Because you deserve to feel at peace around food and in your body.
Do you…
- Lack confidence in your own body?
- Worry that your metabolism is broken?
- Feel tired, sluggish, and brain fogged?
- Want to prioritize yourself but think you’re too busy?
- Dislike restrictive diets that ban your favorite foods?
- Feel ready to finally discover lasting change?
If this resonates with you, you’re not alone–and you’re in the right place. We’re here to change your life for good using our balanced, 3M approach.
What We Offer
We believe working with a nutritionist should be stress-free, approachable, and highly personalized. That’s why we created our concierge-level coaching program called the Nourished Nutrition Breakthrough (NNB). In it, our clients work closely with Registered Dietitian Allison Tallman to receive an individualized support that simplifies nutrition, shows them how to reset their metabolism, and transforms their health and body for good.
Unlike so much of the nutrition advice out there, we encourage you to find balance when eating, because you should be able to enjoy that pasta on date night or a glass of wine with your girlfriends without an ounce of guilt. What’s more, we provide encouragement and troubleshooting throughout your nutrition journey, so you’re never left feeling discouraged or unsure.
I’m Ready to Start My Journey
Meet Alli, Registered Dietitian Nutritionist & Metabolism Expert
Allison Tallman MS RD | Registered Dietitian Nutritionist
Hi, I’m Allison!
As someone who grew up really active, I always felt confused and overwhelmed about what and how much to fuel myself through food. It seemed like if I didn’t eat healthy 100% of the time, I was being unhealthy. I lacked energy and sometimes worried my metabolism was broken, which led me to feeling tempted by the promises fad diets made.
At my core, I knew there had to be a better way: a simpler, easier way to eat and feel nourished.
I can now confidently say that this better way exists. After going on my own nutrition journey and becoming a Registered Dietitian, I learned how to show up for myself in a unique way that feels right for my body, nutrition goals, and lifestyle. Now, with my 9+ years of professional experience and my advanced degree in nutrition (proud Cornell graduate here!), I’ve helped over 1,000 other women do the same, too.
If you struggle to find balance, have decision fatigue when eating, or feel frustrated because you aren’t seeing results, you are not alone. I’ve been in your shoes before–and I know exactly what you need to get to a better, more balanced place. Through my Nourished Nutrition Breakthrough Program, where you receive highly individualized coaching and ongoing support, I’ll teach you a new method to reframe your thoughts and reset your metabolism so you feel more comfortable and confident than ever.
I feel truly grateful for the work I do each day, because I get to witness women like you feel empowered, energized, and at peace in their bodies and with each nutrition choice they make. With my balanced 3M approach and professional guidance, combined with a personalized nutrition plan that is tailored to your diet and lifestyle, you can look and feel your very best without resorting to restriction.
If this sounds like something you want, please apply for my individualized coaching. Let’s get you on your path to a nourished, happier self!
APPLY NOWRecipes
If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.
Explore All Recipes
This viral pea chicken salad is all over TikTok for good reason, but I made one simple swap that takes it from a good lunch to a genuinely high-protein meal you can feel good about. Instead of mayo and sour cream, I use Greek yogurt to keep the dressing just as creamy and tangy while packing in way more protein per serving. Rotisserie chicken, sweet peas, fresh lemon, Dijon, and a handful of Parmesan come together in under 20 minutes. It is the kind of lunch that actually keeps you full.
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Mac and cheese has always been a non-negotiable in our house. My kids would eat it every single night if I let them, and honestly, I get it. There is something about that warm, creamy, cheesy bowl that just hits different, no matter how old you are. The problem with the classic version is that it leaves everyone hungry again an hour later. Regular pasta and processed cheese does not exactly do much for keeping you full or fueling your body. So I did what any dietitian mom would do and got to work on a version that tastes just as good, but actually keeps my family satisfied. This mac and cheese is made with blended cottage cheese for an ultra-creamy sauce and chickpea pasta that sneaks in extra protein and fiber without anyone at my table noticing. My kids have no idea, and that is exactly how I like it. If you are looking for a comfort food dinner you can feel good about, this one is it
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If you love peanut butter, this Peanut Crunch Kale Bowl is going to change everything for you!! We are talking a creamy peanut sauce that you will want to put on everything. It is the kind of bowl that looks impressive but comes together in under 30 minutes on a random Tuesday night. I know kale can have a reputation, but hear me out. When you massage it with a little oil and let it soak up that peanut dressing, it transforms into something totally different. Tender, flavorful, and nothing like the sad salad you are picturing right now. The tofu is the real star here. Pan-fried until crispy on the outside and soft in the middle, it packs in serious protein without any fuss. No marinating overnight, no complicated technique. Just a hot pan, a little cornstarch, and dinner is basically done. This bowl is naturally vegan, endlessly customizable, and genuinely satisfying enough to keep you full all night. Whether you are meatless Monday-ing it or just trying to get more plants in, this one earns a permanent spot in your weeknight rotation.
LEARN MOREGet In Touch
Want to ask a question, learn more about my coaching options, or get in touch? Please send a message using the form below. A member of our team will reach out shortly!
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