Vegetarian

3 Ingredient Shrimp Sheet Pan Meal

By nourished / February 20, 2024 / Comments Off on 3 Ingredient Shrimp Sheet Pan Meal

Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]

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Copycat Sweetgreen Salad: Garden Cobb

By nourished / February 14, 2024 / Comments Off on Copycat Sweetgreen Salad: Garden Cobb

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]

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Strawberry Almond Yogurt Parfait

By nourished / February 13, 2024 / Comments Off on Strawberry Almond Yogurt Parfait

Serves: 1 Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]

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Almond Joy Oat Cups

By nourished / February 13, 2024 / Comments Off on Almond Joy Oat Cups

Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]

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Maple Glazed Tempeh

By nourished / February 13, 2024 / Comments Off on Maple Glazed Tempeh

If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint!  Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

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Copycat Sweetgreen Salad: Super Green Goddess

By nourished / February 12, 2024 / Comments Off on Copycat Sweetgreen Salad: Super Green Goddess

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]

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Mushroom, Goat Cheese & Spinach Frittata

By nourished / February 5, 2024 / Comments Off on Mushroom, Goat Cheese & Spinach Frittata

Frittatas make the BEST meal prep breakfast OR breakfast for dinner! I love adding in whatever veggies I have on hand – I used mushroom and spinach for this recipe. Serves: 6 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]

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Shaved Brussels & Apple Winter Grain Bowl

By nourished / January 10, 2024 / Comments Off on Shaved Brussels & Apple Winter Grain Bowl

This shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]

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Chickpea Meal Prep Salad

By nourished / January 1, 2024 / Comments Off on Chickpea Meal Prep Salad

This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]

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High Protein Tzatziki

By nourished / December 13, 2023 / Comments Off on High Protein Tzatziki

Skip the boring veg and instead, dip them into this high protein tzatziki sauce! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]

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Honey Lemon Vinaigrette Dressing

By nourished / December 11, 2023 / Comments Off on Honey Lemon Vinaigrette Dressing

I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]

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Make Ahead Protein-Packed Quiche

By nourished / December 5, 2023 / Comments Off on Make Ahead Protein-Packed Quiche

I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

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Almond Joy Stuffed Dates

By nourished / November 29, 2023 / Comments Off on Almond Joy Stuffed Dates

Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]

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Broccoli Pesto Pasta

By nourished / November 27, 2023 / Comments Off on Broccoli Pesto Pasta

his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]

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Tofu Veggie Stir Fry

By nourished / October 15, 2023 / Comments Off on Tofu Veggie Stir Fry

(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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High Protein Cinnamon Pear Smoothie

By nourished / October 13, 2023 / Comments Off on High Protein Cinnamon Pear Smoothie

Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]

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Popcorn Cauliflower

By nourished / October 1, 2023 / Comments Off on Popcorn Cauliflower

Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]

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Roasted Eggplant Dip

By nourished / September 18, 2023 / Comments Off on Roasted Eggplant Dip

A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]

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Pumpkin Pie Protein Smoothie

By nourished / September 14, 2023 / Comments Off on Pumpkin Pie Protein Smoothie

It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good […]

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Zucchini Lasagna 

By nourished / September 8, 2023 / Comments Off on Zucchini Lasagna 

Yields 8 servings; 269 calories, 12.2g fat, 14.7g carbs, 26.5g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

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One Pan Roasted Broccoli

By nourished / September 8, 2023 / Comments Off on One Pan Roasted Broccoli

Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein  Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, […]

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