Vegetarian

Berry Greek Yogurt Muffins

By nourished / August 1, 2021 / 0 Comments

Need a freezer-friendly breakfast recipe for those busy mornings! Try these nutrient-dense muffins to brighten-up your mornings! (Serves: 12; 195 kcal, 8.1g fat, 27.5g carb, 3.7g protein per serving) Ingredients 1 ¾ cups whole wheat flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ¼ teaspoon ground cinnamon (optional) ⅓ […]

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The Easiest Pancake Recipe Ever

By nourished / July 19, 2021 / 0 Comments

This pancake recipe could not be easier! It’s made with only 6 ingredients and is the perfect Sunday morning recipe to make with your kids! Check out this recipe and others like it in our FREE Healthy Families Guide on our website under the ‘Resources’ section. (Serves: 4; 172 kcal, 2.7g fat, 30.5g carb, 6.6g […]

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Zucchini Brownies with Coconut Whipped Cream

By nourished / July 3, 2021 / 0 Comments

Need an easy and mouth-watering way to “sneak” in some more veggies? Try this zucchini brownie recipe, made with simple, whole-foods ingredients! (Serves: 12; 269 kcal, 19.7g fat, 24.1g carb, 3.4g protein per serving) Ingredients 2 cups zucchini, shredded (not tightly packed) 1 large egg 1/2 cup coconut oil, melted 1/2 cup maple syrup or […]

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Red, White, and Blue Parfaits

By nourished / July 3, 2021 / 0 Comments

Celebrate the Forth of July with these simple and healthy yogurt parfaits! Packed with vibrant colors and sweet flavors, this recipe will look beautiful with your BBQ spread! (Serves: 1) Ingredients 1 C fresh strawberries 1 Tbsp chia seeds 1 Tbsp almond milk ½ C Plain Greek Yogurt (can use a dairy-free version) ½ C […]

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Spicy Restaurant-Style Salsa

By nourished / June 25, 2021 / 0 Comments

How is this salsa so easy to make yet so delicious? You tell us once you try! (Serves: 12; 12 kcal, 0.1g fat, 2.5g carb, 0.5g protein per serving) Ingredients 5 Roma tomatoes, seeded and chopped 3 green onions, diced 2 fresh jalapeños, seeded and chopped (optional) 4 oz canned green chiles 2 Tbs lemon […]

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Roasted Veggie Pasta Salad

By nourished / June 25, 2021 / 0 Comments

This pasta salad uses chickpea pasta and fresh veggies for a light yet protein-packed dish. It’s even vegan! Nutrition information may vary based on pasta used – we used Banza chickpea pasta in rotini shapes for this recipe! (Serves: 6; 340 kcal, 18.4g fat, 36.6g carb, 8.7g protein per serving) Ingredients 16 oz dry pasta […]

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Healthier Summer Potato Salad

By nourished / June 21, 2021 / 0 Comments

Need a simple, delish and healthy side dish to bring to your family’s BBQ? Try this healthy twist on a classic potato salad recipe! Read in just 20 minutes, this savory and satisfying recipe will be the star of the show.  (Yields 8 servings; 72 kcal, 0.7gm fat, 11.7gm carb, 5.2gm protein per serving) Ingredients […]

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Black Bean Sliders with Homemade Ranch

By nourished / June 18, 2021 / 0 Comments

Warm weather means BBQ and burger time; black bean burgers that is! Enjoy this meatless recipe packed with plant-based protein and vibrant flavors. Top your black bean burger sliders with homemade ranch dressing to make them even more irresistible.  (Yields 3 black bean burgers and 6 servings of ranch. Burgers: 175 kcal, 3.1gm fat, 27.7gm […]

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Chocolate Covered Berry Smoothie

By nourished / June 14, 2021 / 0 Comments

A protein-packed chocolate covered berry smoothie for when you need a little pick-me-up. Nutrition information will vary based on type of protein powder and milk used! (Yields 1 serving; 366 kcal, 6gm fat, 53gm carb, 25.5gm protein per serving) Ingredients 1 cup mixed frozen berries 3/4 cup Greek yogurt, vanilla 1/2 cup soy or other […]

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Summer Bruschetta

By nourished / June 14, 2021 / 0 Comments

This summer bruschetta recipe is perfect for warm summer evenings with fresh tomatoes and basil from the garden! (Yields 9 servings; 246 kcal, 9.5g fat, 33.4g carb, 8.2g protein per serving) Ingredients 5 Roma tomatoes 4 tbs olive oil 4 cloves garlic, minced 1/3 cup basil, or about 8 leaves thinly sliced 1/2 cup mozzarella, […]

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Baked Tomatoes and Goat Cheese Dip

By nourished / June 10, 2021 / 0 Comments

Baked cheese – sign us up! Alli made this dish for her neighbors and everyone loved it! Serve with warm toasted bread or tortilla chips.  Yields ~6 servings and takes 20 minutes to make Ingredients 4 cloves of garlic, minced 2 tbsp olive oil 1 tbsp chopped fresh basil (dried is OK too, + more […]

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Freezer-Friendly Breakfast Egg Cups

By nourished / June 8, 2021 / 0 Comments

Breakfast that is ready when you are! This simple, healthy, and veggie-packed recipe is the perfect breakfast meal-prep and can be stored in your freezer for weeks.  (Serves 4; 209 kcal, 14.3g fat, 4.8g carb, 16g protein per serving) Ingredients 1 Tbsp olive oil 6 large eggs ¼ C milk ⅛ tsp salt ⅛ tsp […]

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Rainbow Sushi Bowl

By nourished / June 8, 2021 / 0 Comments

Taste the rainbow with the nutrient-packed recipe! Ready in just 15 minutes, the veggie sushi bowl is not only easy to make, but is also customizable. Add your favorite protein on top, like shrimp, baked tofu or chicken! (Serves 2; 451 kcal, 14.2g fat, 74.7g carb, 7.9 g protein per serving) Ingredients 1 C Cooked […]

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5-Ingredient Salad Dressing

By nourished / May 28, 2021 / 0 Comments

One of Alli’s go-to easy dressings! Ingredients 1/4 cup fresh lemon juice 2 small garlic clove, grated 2 teaspoon Dijon mustard 1/2 teaspoon honey or maple syrup, optional 1/4 cup olive oil Salt and pepper to taste Directions Combine all ingredients in a jar (we love using a Mason jar!) and whisk to combine. Store in the fridge for up to one week.

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One-Pot Lemon Ricotta Pasta

By nourished / May 28, 2021 / 0 Comments

Ready in just 15 minutes, this one-pot lemon ricotta pasta is light and packed with flavor! This simple and tasty dish is delicious on its own, or with a protein added on top like chicken or shrimp. Ingredients 1 pound of pasta of your choice 2 cups ricotta 16 oz frozen peas 2/3 cup grated […]

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Garlic Naan

By nourished / May 26, 2021 / 0 Comments

Naan is an oven-baked flatbread used in many cuisines! Naan typically contains dairy, like sour cream or yogurt, which gives it its soft texture! (Yields 6 serving; 164 kcal, 0.9gm fat, 33.4gm carb, 5gm protein per serving) Ingredients 1/2 cup water 1 tsp sugar 2 tsp quick rise or instant yeast 2 cups flour Pinch […]

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Poached Egg

By nourished / May 23, 2021 / 0 Comments

Poach eggs made easy with this simple and easy-to-follow recipe! Impress your friends or family with homemade Eggs Benedict or top your avocado toast with a beautifully poached egg. (Yields 1 serving; 75 kcal, 5 gm fat, 0.5 gm carb, and 6.3 gm protein per serving) Ingredients 1 Large Egg 1 Tbsp Distilled White Vinegar […]

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Easy Spicy Shrimp Tacos

By nourished / May 23, 2021 / 0 Comments

Try this simple and spicy recipe this summer! Ready in only 15 minutes, these tacos are perfect for a fun week-night dinner. The perfect balance between the spicy shrimp and refreshing lime cabbage slaw on top! Not to mention, this easy and healthy recipe is packed with veggies! (Yields 6 servings; 629 kcal, 11.6 gm […]

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Summer Corn Chowder

By nourished / May 14, 2021 / 0 Comments

This summer corn chowder is perfect for cool summer evenings, and can be made with veggies fresh from the garden and veggie broth made with kitchen scraps! Serve alone as soup or over rice for a veggie-packed and low sodium dinner. (Yields 4 servings; 252 kcal, 15.5 gm fat, 29 gm carb, and 5.4 gm […]

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Blueberry and Cranberry Oat Muffins

By nourished / May 14, 2021 / 0 Comments

These muffins use maple syrup, old fashioned oats, and cranberries to elevate your classic blueberry muffin into something nutrient-packed. Even with the extra filling they’re still light and fluffy, and the perfect addition to your breakfast! (Yields 12 servings; 169 kcal, 8.8 gm fat, 20.7 gm carb, and 2.2 gm protein per serving) Ingredients 1 […]

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Summer Elote Corn Salad

By nourished / May 8, 2021 / 0 Comments

Ingredients 2 tablespoons olive oil 3 cups corn, uncooked 2 tablespoons mayonnaise 1/2 cup crumbled Cotija cheese (or more) 1/2 cup finely sliced scallions, green parts 1/2 cup fresh cilantro leaves, chopped fine 1 jalapeño pepper, seeded and stemmed, chopped fine 3 medium cloves garlic, pressed or minced Juice from 1 lime Salt to taste […]

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