Chimichurri Street Corn Tacos

By nourished / May 12, 2022 / 0 Comments

Meal prep tip: cook all your protein at once and save it in the fridge to reheat for meals. Ex: if you bought a pound or chicken breasts, Cook it all while prepping this meal and store whatYou don’t use for a quick & ready protein option throughout your week!  (Serves 8 people) Chimichurri 1 […]

Read More

Lemony Garlic Hummus

By nourished / May 8, 2022 / 0 Comments

Hummus only takes 5 min to make. And when you make it in your own home, you can decide the ingredients and flavors! To cook the chickpeas, roast garlic on a foil-lined pan for 10 min at 400 degrees F prior. (Serves 8 people) Ingredients 1-15 oz can chickpeas, cooked 1/3 cup tahini 2 tbsp […]

Read More

Mediterranean Chickpea Salad Wrap

By nourished / April 27, 2022 / 0 Comments

This wrap is packed with both protein and fiber and is also a plant-based alternative! (Serves 2 wraps) Ingredients 13.4 oz chickpeas drained 1/2 shallot, minced 1/2 lemon 3 tbsp mayo 1 tsp smoked paprika 1 tbsp dijon mustard 1 roma tomato, chopped 1 persian cucumber, chopped A few pieces of spinach or other greens […]

Read More

Easy Mushroom Tacos

By nourished / April 21, 2022 / 0 Comments

Tacos don’t always have to have meat – switch it up by cooking with some vegetarian protein sources! Mushrooms have protein, fiber, and antioxidants in them. (Serves 4) Ingredients 2 tbsp olive oil 1 package mushrooms, chopped 1 small head of cabbage, chopped 1/2 cup water (plus more, if needed) 2 cups spinach 3 cloves […]

Read More

Mexican Quinoa Salad

By nourished / April 13, 2022 / 0 Comments

Great as is for lunch, for a side dish, or in tacos! This mexican quinoa salad is so versatile – it’s sure to be something that you’ll feel good about including in your weekly meal lineup! (Serves 6) Ingredients 3 cups cooked quinoa 2-3 roma tomatoes, chopped 1/2 red onion, chopped 1-2 avocado, chopped 4 […]

Read More

Asian Lettuce Wraps

By nourished / April 8, 2022 / 0 Comments

A quick and easy meal – less than 30 minutes! Make this vegetarian or with your favorite go-to meat. Ingredients 1 tbsp peanut oil Mixture of onion, carrot, bell pepper, and cabbage (all sliced, 3 cups in total or can purchase as pre-made slaw mix) 1 lb protein source (ground chicken, tofu crumbles, tempeh) Peanuts […]

Read More

Greek Yogurt Elote Corn Salad

By nourished / April 6, 2022 / 0 Comments

This Elote corn salad is made with a protein-packed ingredient – greek yogurt! Top on your tacos, grain bowl, or eat as is with your favorite dippers. Ingredients 2 tablespoons olive oil 1 can of corn, drained 1 jalapeño, seeded and diced (optional) 2 tablespoons greek yogurt 2-4 tablespoons crumbled Cotija cheese 2 tablespoons chopped cilantro Juice […]

Read More

Pistachio Oat Bars

By nourished / March 31, 2022 / 0 Comments

Oats + pistachios – these bars make the perfect combination (ie a great breakfast or snack!) of protein and fiber. (Yields 12 bars) 1 cup raw shelled pistachios 1 cup oats 1/2 teaspoon salt 1/4 cup honey 2 tablespoons olive oil 1/4 cup unsweetened coconut flakes Instructions Preheat oven to 350 degrees F. Line a […]

Read More

Cilantro Lime Hummus

By nourished / March 18, 2022 / 0 Comments

Hummus is one of our favorites because of many reasons – it’s delicious (duh,) but it’s also packed with fiber AND protein! Making it the perfect combination for a snack, as is on a sandwich, or as a dip at cocktail hour. (Yields 12; 130 kcal, 4g pro, 11g carb, 8g fat per serving) 2 […]

Read More

Vanilla Berry Protein Smoothie

By nourished / March 11, 2022 / 0 Comments

This smoothie is perfect for post-workout to repair and build stronger muscles. (Makes 1 smoothie) 1/2 frozen banana 1/4 cup frozen berries 1 scoop peanut butter powder or regular peanut butter 1 scoop vanila protein powder 1 handful greens Cow’s milk to cover (or sub alternate milk) Instructions Add all ingredients to a blender. Blend […]

Read More

Savory Oat Bowl

By nourished / March 6, 2022 / 0 Comments

Savory.. oatmeal? Is that even a thing? We sure think it is after creating this new savory oat bowl recipe! It’s great for those who don’t like something sweet for breakfast, those who struggle getting in fiber and / or protein, and those who want to use up random ingredients in their fridge! (Serves 2) […]

Read More

Frozen Chocolate, PB, & Banana Bites

By nourished / March 6, 2022 / 0 Comments

The perfect combination for a sweet treat – fiber and protein! (Serves 12; 140 kcal, 2g pro, 20g carb, 8g fat per serving) 3 ripe bananas 2 tbsp smooth peanut butter 1 cup chocolate chips (dairy-free choc chips if desired) 1 tbsp coconut oil Instructions Slice bananas into ¼ inch chips Place sliced bananas onto […]

Read More

Middle Eastern Eggplant Dip

By nourished / February 28, 2022 / 0 Comments

Try out this healthy creamy Middle Eastern dip made from roasted eggplants! Pair it with your favorite vegetables, some crispy pita bread, or even on its own- it’s THAT good! (Serves 6; 403kcal, 18.3g carb, 9.6g protein, 35.3g Fat per serving) 23oz roasted eggplant jar 16 oz plain yogurt (we love using Greek yogurt) 4 […]

Read More

Apple Cinnamon Balls

By nourished / February 22, 2022 / 0 Comments

If you know us, you know no-bake protein balls are our favorite! This no-bake ball is one of our favorites for the winter or fall time. (Serves 6; 124 kcal, .09g fat, 26.6g carb, 2.3g pro per serving) Ingredients 1 apple, sliced 1 tbsp almond milk 1 tbsp brown sugar 1 cup almond flour (or […]

Read More

Eggplant Parmesan Bites

By nourished / February 14, 2022 / 0 Comments

Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]

Read More

Strawberry Greek Yogurt Bars

By nourished / February 14, 2022 / 0 Comments

We made these for Valentine’s Day – but they can definitely be eaten anytime of the year! (Creates about 12 square pieces) Ingredients 1.5 cup whole-fat plain greek yogurt 2 tbsp honey 1 tsp vanilla extract Fresh strawberries Chocolate chips (I suggest dark chocolate, semisweet would be ok too!) Optional: 1 tbsp PB2 powder or […]

Read More

One-Pot Chickpea Cauliflower Curry

By nourished / January 26, 2022 / 0 Comments

Yields 4 servings Ingredients 2 tbsp coconut oil 1.5 shallot, chopped 6 cloves garlic, minced 2 tbsp fresh ginger, minced or 1 tbsp dried ginger 4 tbsp red 2 cups canned coconut milk 1 tsp ground turmeric 1 tbsp honey 2 tbsp soy sauce 1 cup chopped cauliflower 1 1/2 cup chickpeas, drained and rinsed 1 handful of mushrooms, roughly chopped 2 handfuls of spinach Instructions Heat a large […]

Read More

The Crispiest Roasted Chickpeas

By nourished / January 23, 2022 / 0 Comments

The most perfect snack or addition to a salad, stir fry, or tacos! Ingredients 1 1/2 cup chickpeas Olive oil Salt Paprika, cumin, or other optional spices for seasoning Instructions Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and grease. Drain juice from chickpea can and place chickpeas on a […]

Read More

Pasta Chips

By nourished / January 21, 2022 / 0 Comments

Let’s give this trendy food a try! Best thing about these ‘chips’? They’re packed with protein! (Serves 4; 292 kcal, 32.5g carb, 14g fat, 8.75g pro per serving) Ingredients Rigatoni pasta 1/4 cup olive oil 1/2 cup parmesan cheese Salt Pepper Garlic powder Italian seasoning blend Instructions In a medium pot, bring salted water to […]

Read More

3 Ingredient Fudge

By nourished / January 18, 2022 / 0 Comments

Only 3 ingredients?! This ‘healthified’ fudge is packed with omega-3’s and skips on the amount of added sugar in regular fudge. (Serves 16; 135 kcal, 9.8g fat, 9.3g carb, 5g protein per serving) Ingredients 1/4 cup roasted peanuts 1 1/3 dark chocolate chips 3/4 cup nut butter of choice Instructions Put parchment paper in a […]

Read More

Hummus Black Bean Quesadilla Recipe

By nourished / January 7, 2022 / 0 Comments

his is a delicious recipe for anyone who is dairy-free, vegetarian, or just wants a super yummy meal. (Serves 1; 430 kcal, 72g carb, 25g pro, 13g fat per serving) Ingredients 2 tortillas 2 tbsp hummus 1/2 cup black beans 1/2 cup sliced bell pepper 1/2 cup chopped onion 1 tbsp lemon juice Seasoning for […]

Read More