Dairy-Free

Brownie Energy Bites

By nourished / May 21, 2024 / Comments Off on Brownie Energy Bites

Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]

Read More

Air Fryer Apple Crisp

By nourished / May 11, 2024 / Comments Off on Air Fryer Apple Crisp

Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]

Read More

Edamame Guacamole

By nourished / May 5, 2024 / Comments Off on Edamame Guacamole

Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to […]

Read More

Vanilla Almond Overnight Oats with Apple

By nourished / May 5, 2024 / Comments Off on Vanilla Almond Overnight Oats with Apple

Overnight oats has always been one of my go-to breakfasts because it’s easy for me to take on the go! It’s packed with protein, fiber, and antioxidants to get my day started. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

Read More

Tofu Veggie Spring Rolls

By nourished / April 10, 2024 / Comments Off on Tofu Veggie Spring Rolls

This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]

Read More

Mediterranean Falafel Bowl

By nourished / March 27, 2024 / Comments Off on Mediterranean Falafel Bowl

This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]

Read More

High Protein Egg Wraps

By nourished / March 10, 2024 / Comments Off on High Protein Egg Wraps

Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]

Read More

Chia Oat Protein Waffles

By nourished / March 4, 2024 / Comments Off on Chia Oat Protein Waffles

Serves: 3 (makes about 6 mini waffles) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and […]

Read More

3 Ingredient Shrimp Sheet Pan Meal

By nourished / February 20, 2024 / Comments Off on 3 Ingredient Shrimp Sheet Pan Meal

Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]

Read More

Copycat Sweetgreen Salad: Garden Cobb

By nourished / February 14, 2024 / Comments Off on Copycat Sweetgreen Salad: Garden Cobb

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]

Read More

Almond Joy Oat Cups

By nourished / February 13, 2024 / Comments Off on Almond Joy Oat Cups

Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]

Read More

Maple Glazed Tempeh

By nourished / February 13, 2024 / Comments Off on Maple Glazed Tempeh

If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint!  Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]

Read More

Copycat Sweetgreen Salad: Super Green Goddess

By nourished / February 12, 2024 / Comments Off on Copycat Sweetgreen Salad: Super Green Goddess

I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]

Read More

4 Ingredient Trader Joe’s Asian Stir Fry

By nourished / January 24, 2024 / Comments Off on 4 Ingredient Trader Joe’s Asian Stir Fry

If you’re a Trader Joe’s fan like me, you know I love their easy pre chopped veggies! It makes fixing your metabolism easier and you’ll have more time to do other things (like spend time with your family!) Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]

Read More

Chickpea Meal Prep Salad

By nourished / January 1, 2024 / Comments Off on Chickpea Meal Prep Salad

This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]

Read More

Almond Joy Stuffed Dates

By nourished / November 29, 2023 / Comments Off on Almond Joy Stuffed Dates

Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]

Read More

Broccoli Pesto Pasta

By nourished / November 27, 2023 / Comments Off on Broccoli Pesto Pasta

his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]

Read More

Vegan Chickpea Curry

By nourished / November 13, 2023 / Comments Off on Vegan Chickpea Curry

This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]

Read More

3 Ingredient Trader Joe’s Miso Crunch Salmon Bowl

By nourished / October 30, 2023 / Comments Off on 3 Ingredient Trader Joe’s Miso Crunch Salmon Bowl

(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

Read More

Thai Chicken Lettuce Wraps Appetizer

By nourished / October 29, 2023 / Comments Off on Thai Chicken Lettuce Wraps Appetizer

(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]

Read More

Trader Joe’s Gnocchi Sheet Pan Meal

By nourished / October 15, 2023 / Comments Off on Trader Joe’s Gnocchi Sheet Pan Meal

(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]

Read More