Dairy-Free

Easy Meal Prep Egg Cups

By nourished / May 26, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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Pesto Chicken Orzo

By nourished / May 19, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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Springtime Garlic Herb Salad with Right Rice

By nourished / May 4, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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Lemon Shallot Vinaigrette

By nourished / May 3, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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The Jennifer Anniston Nourished Salad

By nourished / April 27, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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Meal-Prep Vegetarian Sheet Pan Fried Rice

By nourished / April 24, 2023 / 0 Comments

Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!

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Mediterranean Chickpea Salad

By nourished / April 13, 2023 / 0 Comments

This simple chickpea salad has become a staple for me because it takes less than 10 to make and is packed with nutrients and flavors! (Makes 4 servings) Ingredients 1 (15 ounce) can of chickpeas, rinsed and drained 1/4 cup diced red onion 1 pint grape tomatoes, halved 1/3 cup pitted kalamata olives, chopped (optional) 1 medium cucumber, chopped 8 ounces […]

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Vegan Chickpea Rice Soup

By nourished / April 7, 2023 / 0 Comments

We love this easy soup recipe because it utilizes chickpeas which are a great source of plant-based protein. Try straining the chickpeas and rinse them under water to lower the sodium amount! (Makes 5 servings) Ingredients ½ onion, diced 4 carrots, peeled and chopped 2 cloves garlic, minced 4 cups low sodium vegetable stock 1 […]

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Protein Cinnamon Rolls

By nourished / March 28, 2023 / 0 Comments

Believe it or not, one of the most delicious desserts known as cinnamon rolls can actually be made with simple, healthy ingredients, and contain high amounts of protein! Enjoy! (Makes 6 servings) Ingredients Dough ½ cup self rising flour ⅓ cup nonfat greek yogurt 2 tsp vanilla extract 1 scoop vanilla whey protein powder Filling […]

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Chocolate Avocado Cookies

By nourished / March 21, 2023 / 0 Comments

These chocolate avocado cookies are filled with healthy fats, making them a great snack or dessert. Try crumbling one on top of greek yogurt for a protein filled, chocolatey snack! (Makes 12 servings) Ingredients ½ cup mashed avocado 2 tsp vanilla extract 1 egg ¼ cup brown sugar, packed ¼ cup granulated sugar ½ cup […]

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Berry Energy Balls

By nourished / March 17, 2023 / 0 Comments

These berry energy balls are a great breakfast or snack to meal prep for the week. Not only are they filled with nutritious ingredients, they are a great source of energy to boost your day!  (Makes 6 energy balls) Ingredients 3 tbsp almond butter 2 dates ¼ cup oats ⅔ cup of coconut ¼ cup […]

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Blueberry Almond Runner’s Smoothie

By nourished / March 14, 2023 / 0 Comments

This smoothie combines some of our favorite ingredients to optimize your health as a pre or post-workout snack! (Makes 1 smoothie) Ingredients 1 frozen banana 0.25 cup frozen blueberries  0.5 Tbsp almond butter About a 0.5 cup of milk (add more if you want it o be thinner) 0.5 Tbsp flaxseed meal 0.5 Tbsp chia seed 1 Tbsp protein powder (to use after a […]

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Lemon Apple Cider Vinaigrette

By nourished / March 3, 2023 / 0 Comments

Our go-to salad dressing that uses simple ingredients and tastes delicious! (Makes about a cup of salad dressing) Ingredients ¼ cup apple cider vinegar 2 Tablespoons fresh lemon juice 2 Tablespoons water 1 Tablespoon dijon mustard 2 teaspoons honey or maple syrup 2 clove garlic, minced ½ teaspoon salt ¼ teaspoon black pepper ½ cup olive oil Instructions Combine all the ingredients in a jar or tupperware and whisk together. Enjoy! Keep […]

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Simple Sloppy Joes

By nourished / February 8, 2023 / 0 Comments

A simplified sloppy joe recipe that uses ground turkey instead of beef! We love this recipe because it uses ingredients that most people already have on hand in their fridge or pantry! (Makes 6 servings) Ingredients 1 lb ground turkey 1 tbsp brown sugar 2 tbsp dijon mustard ½ cup ketchup ½ cup chopped yellow […]

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4 Ingredient High Protein Lentil Soup

By nourished / February 8, 2023 / 0 Comments

Not only is this lunch/dinner meal extremely easy and quick to make, it is highly nutritious and tasty! A singular cup of red lentils is over 17 grams of protein, which is greatly beneficial to any individual who struggles with protein intake. (Makes 2 servings) Ingredients 1 cup red lentils 3 cups vegetable broth ½ […]

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Carrot Cake Baked Oats with Protein Frosting

By nourished / January 28, 2023 / 0 Comments

We love how easy these carrot cake baked oats are! Just blend the ingredients and bake to enjoy a sweet breakfast or high protein dessert. (Makes 1 serving) Ingredients ½ cup rolled oats ½ scoop unflavored protein powder 1 egg ¼ cup almond milk 1 tbsp agave (but can use maple syrup) 1 tsp vanilla […]

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Vegan Mango Aquafaba Ice Cream

By nourished / January 26, 2023 / 0 Comments

A sweet and delightful dessert that can be enjoyed just by anyone! This recipe is easily customizable whether you want to use different fruits or make it a basic chocolate ice cream with cocoa powder! Aquafaba, the liquid found in the can of chickpeas, is a great base alternative for ice cream for those who […]

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Avocado Rice Bowl

By nourished / January 20, 2023 / 0 Comments

An easy and adaptable lunch or dinner for all of you who are running on a busy schedule! We love the versatility of this meal – you can swap the eggs for another protein source like chickpeas, beans, tofu, or chicken. (Makes 1 serving) Ingredients 2 eggs (or swap another protein source like chickpeas) ¼ […]

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Peanut Butter Chunky Monkey Baked Oats

By nourished / December 15, 2022 / 0 Comments

We love this baked oatmeal dish for breakfast, as a snack, or for a sweet treat! What’s even better is that there’s no refined sugar, and it’s packed with fiber! (Makes 9 servings) Ingredients 3 ripe bananas, mashed 2 eggs 2 teaspoon vanilla extract 1 (15 ounce) canned coconut milk 2 tablespoons pure maple syrup or honey 2 1/4 cups oats 2 teaspoons baking powder […]

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Pomegranate Feta Salad

By nourished / December 14, 2022 / 0 Comments

Our go-to meal prep salad that’s packed with healthy fats, fiber, and lean protein. (Makes 1 serving) Ingredients 2 cups greens 1-2 tomatoes, sliced 1/4 cucumber, sliced or diced 1/4 cup roasted squash 2 tbsp pomegranate airls 1 tbsp fresh herb such as parley or dill 1/4 cup feta 1/4 cup cooked wild rice, brown […]

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Apple Cinnamon Overnight Oats

By nourished / November 16, 2022 / 0 Comments

Apple season isn’t over yet! (Makes 1 serving) Ingredients ½ cup of rolled oats 1 tablespoon of chia or flax seeds ½ a scoop of vanilla protein powder  ½ tablespoon of maple syrup  ½ cup of unsweetened vanilla almond milk ½ an apple chopped  Cinnamon to taste  Instructions Combine all ingredients  Cover and refrigerate overnight  […]

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