Dairy-Free

Asian Brussel and Carrot Salad

By nourished / November 23, 2020 / 0 Comments

(Yields 4-6 servings, 175 kcal, 4g fat, 7g protein, 27.9g carb per 2 cup serving) Ingredients 1 lb brussels, shredded (I used a food processor) 1 cup red cabbage, shredded 2 cups carrots, shredded 1 cup red onion, shredded 1/2 cup low-sodium soy sauce 1 tbsp sesame oil 2 tbsp rice vinegar 2 cloves garlic, […]

Read More

1-Bowl Baked Oatmeal

By nourished / November 20, 2020 / 0 Comments

(Yields 10 servings, 224 calories, 8.1g fat, 6g pro, 32.7g carb per serving) Ingredients 1 and 3/4 cups milk (dairy or nondairy) 2 large eggs 1/2 cup maple syrup 1/4 cup unsalted butter, melted 1/4 cup unsweetened applesauce 3 cups old-fashioned oats 1 tsp baking powder 1 tsp ground cinnamon 1 tsp pure vanilla extract […]

Read More

Slow Cooker Chipotle Bean Chili

By nourished / November 20, 2020 / 0 Comments

(Yields 12 servings, 341 calories, 3.7g fat, 17.9g protein, 60.2g carb per 1 cup serving) Ingredients 2 tbs extra virgin olive oil 2 medium yellow onions, chopped 4 cloves garlic, minced 2 tbs chili powder 1 tbs Chipotle chili powder 1 tbs smoked paprika 1 tbs dried oregano 2 tsp ground cumin 1/2 tsp ground […]

Read More

Avocado Ranch dressing

By nourished / November 12, 2020 / 0 Comments

(Yields 12 servings, 2 Tbsp per serving; 32 kcal, 2.4g fat, 2.3g carb, 0.9g protein per serving) Ingredients 1 ripe avocado 1 cup plain soymilk 3 tbsp lemon juice 2 tsp white wine vinegar 2-3 cloves garlic 1/2 tsp dried dill 1/2 tsp dried parsley 1/2 tsp onion powder Salt to taste Directions  In blender […]

Read More

Vegetable Fritters

By nourished / November 12, 2020 / 0 Comments

(Yields 4 fritters; 50 kcal, 0.3g fat, 10.6g carb, 1.6g protein per serving) Ingredients 3/4 cup all purpose flour or chickpea flour 1/2 cup water 1 tsp cumin 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp salt Pepper 1/4 cup chopped red onion 3/4 cup chopped red pepper 3/4 cup corn 2 tbsp […]

Read More

Vegetarian Tortilla Soup

By nourished / November 3, 2020 / 0 Comments

(Yields 5 servings; 158 kcal, 4.3g fat, 29.8g carb, 4.5g protein per 1 cup serving) Ingredients 1 tbs olive oil 1 medium red onion, diced 1 red bell pepper, diced 3-4 cloves garlic, minced 1 tbsp ground cumin 3 tsp chili powder 2 tsp dried oregano 1/4 tsp salt 1 can (15 Oz) fire roasted […]

Read More

Trail Mix Granola Bars

By nourished / October 29, 2020 / 0 Comments

(Yields 12 bars; 222 calories, 17g fat, 15g carbs, 6g protein per serving) Ingredients 2 cups mixed nuts 1/2 cup dried coconut 1/4 cup dried cranberries 1/4 cup pepitas (raw pumpkin seeds) 1 tbs chia seeds 1/4 tsp sea salt 1/2 cup chocolate chips 1/4 cup maple syrup 1 tsp vanilla extract Directions Preheat oven […]

Read More

Chana Masala

By nourished / October 29, 2020 / 0 Comments

(Yields about 6 servings; 275 calories, 11g fat, 38g carbs, 9g protein per 1.5 cup serving) Ingredients 2 15oz cans chickpeas, drained and rinsed 2 15oz cans diced tomatoes 1 cup coconut milk 6 gloves garlic, peeled and chopped 4 tsp Garam masala Salt, pepper to taste Optional: 1/2 cup chopped yellow onion, 1 cup […]

Read More

Crockpot Mulled Wine

By nourished / October 26, 2020 / 0 Comments

(Yields about 16 5-oz servings of mulled wine; nutritional facts vary depending on ABV of ingredients) Ingredients 4 (750-milliliter) bottles red wine, such as Cabernet Sauvignon (I used one box of wine!) 1 cup brandy 1 cup maple syrup 8 whole cloves 4 whole star anise pods 4 (3-inch) cinnamon sticks One orange, sliced Garnish each mug with one cinnamon stick, one star anise, […]

Read More

Buffalo Tofu

By nourished / October 23, 2020 / 0 Comments

(Yields about 4 servings; 92 kcal, 5g fat, 9,8g carb, and 2.6g protein per serving) Ingredients 1 block extra firm tofu 1 tbsp olive oil 2 tbsp sriracha 1 tsp coconut sugar or light brown sugar 3 tbsp cornstarch 1 tsp paprika 1 1/2 tsp garlic powder 1 tsp onion powder 1/4 tsp chili powder […]

Read More

Buckwheat Soba Noodle Salad with Sesame Ginger Soy Vinaigrette

By nourished / October 19, 2020 / 0 Comments

(Yields about 4-6 servings; exact nutritional information depends on nutrition composition of Mr. Aaron’s Goods product and additional toppings) Ingredients 1 package Mr. Aaron’s Goods Buckwheat Soba Noodles 2 cups green beans, trimmed and gut into pieces 2 medium carrot grated 1/2 cup scallions minced 1 medium cucumber, diced 1/2 yellow or red onion, diced A few fresh mint leaves, roughly chopped […]

Read More

Easy Egg Salad Sandwich

By nourished / October 15, 2020 / 0 Comments

(Yields approximately 4 sandwiches; 387 calories, 24.2g fat, 23g carbohydrates, 19g protein per serving) Ingredients 12 eggs hard boiled eggs, shells removed (for best results, use freshly boiled eggs that are still warm) 1/2 cup Hellman’s mayonnaise 1 Tbsp yellow mustard (use dijon, or the mustard of your preference!) Salt and pepper to taste Directions Roughly […]

Read More

Turkey Ginger Meatballs

By nourished / October 14, 2020 / 0 Comments

(Yields about 12-16 meatballs, depending on the size) Ingredients 1 pound lean ground turkey ½ cup panko breadcrumbs 1/4 cup finely chopped green onion 1/4 cup finely diced cilantro 1 jalapeño, seeded and finely diced 4 cloves garlic, minced 1 tablespoon freshly grated ginger ¼ teaspoon cayenne pepper Salt and pepper to taste 1 tablespoon toasted sesame oil for cooking Directions In a bowl, add the ground turkey, egg, panko, green […]

Read More

Peanut Butter Banana “Nice cream”

By nourished / September 20, 2020 / 0 Comments

(Yields 4 servings; 160 calories, 4.5g fat, 32.6g carbohydrates, 3.5g protein per serving) Ingredients 4 large ripe bananas  2 tablespoons peanut butter Directions Peel and slice bananas into 1/2 inch discs. Arrange slices into a single layer on a large baking sheet to freeze for 1-2 hours. Place the banana slices in a food processor and puree until […]

Read More

Egg Roll in a Bowl

By nourished / September 5, 2020 / 0 Comments

Recipe adapted from itdoesnttastelikechicken.com (Yields 4 servings – 200 calories, 10g protein, 21g carbohydrate, 9g fat per serving) Ingredients 1/4 cup low sodium soy sauce 3 tbsp sweet and sour sauce 1 tsp cornstarch 1 tbsp rice vinegar 3 tbsp sesame oil 1 yellow onion, sliced 5 cloves of garlic, minced 1 tbsp fresh ginger, […]

Read More

Salted Cucumbers

By nourished / September 4, 2020 / 0 Comments

The freshest pickle you’ll ever eat. (Yields 2 servings per large cucumber; 23 calories, 5g carb, 0g fat, 1g protein per serving) Ingredients 1 large cucumber with peel, cut into strips or coins Flaky sea salt to taste Directions Sprinkle with flaky sea salt, and voila!!

Read More

‘Almond Joy’ Protein Balls

By nourished / September 4, 2020 / 0 Comments

High protein and fiber – keeping you full longer! (Yields 12 balls; 109 calories, 9g carb, 7g fat, 5g protein per ball) Ingredients 3/4 cup oats 1/2 cup almond butter 2 tbsp honey 1 scoop chocolate protein powder (We recommend pea protein!) 1 tbsp unsweetened shredded coconut flakes Directions Place oats, almond butter, honey, protein […]

Read More

Cucumber Mango Salsa

By nourished / September 1, 2020 / 0 Comments

Made with homegrown cucumbers from Alli’s garden! (Yields 2.5 cups salsa) Ingredients 1 ripe mango, diced (about 1 cup) 1 cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced (optional) Juice from 1 lime Salt and pepper to taste Directions Mix all ingredients together […]

Read More

Crunchy Peanut Butter Power Balls

By nourished / August 30, 2020 / 0 Comments

This recipe is an excellent source of vegan omega 3 fatty acids! (Yields 12 balls; 236 calories, 10.8g fat, 32.2g carb, 5.6g protein per serving) Ingredients 2 cups oats 1/2 cup crunchy peanut butter 1/2 cup honey 1/2 cup dark chocolate mini semi-sweet chocolate chips 2 tablespoons chia seed 2 tablespoons flax seed Directions Line […]

Read More

Homemade Pizza Sauce

By nourished / August 19, 2020 / 0 Comments

(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]

Read More

Coconut Almond Protein Bites

By nourished / August 14, 2020 / 0 Comments

(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour 1/2 cup unsweetened coconut flakes Directions Line a baking sheet with […]

Read More