Dairy-Free
We love how easy these carrot cake baked oats are! Just blend the ingredients and bake to enjoy a sweet breakfast or high protein dessert. (Makes 1 serving) Ingredients ½ cup rolled oats ½ scoop unflavored protein powder 1 egg ¼ cup almond milk 1 tbsp agave (but can use maple syrup) 1 tsp vanilla […]
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A sweet and delightful dessert that can be enjoyed just by anyone! This recipe is easily customizable whether you want to use different fruits or make it a basic chocolate ice cream with cocoa powder! Aquafaba, the liquid found in the can of chickpeas, is a great base alternative for ice cream for those who […]
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An easy and adaptable lunch or dinner for all of you who are running on a busy schedule! We love the versatility of this meal – you can swap the eggs for another protein source like chickpeas, beans, tofu, or chicken. (Makes 1 serving) Ingredients 2 eggs (or swap another protein source like chickpeas) ¼ […]
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We love this baked oatmeal dish for breakfast, as a snack, or for a sweet treat! What’s even better is that there’s no refined sugar, and it’s packed with fiber! (Makes 9 servings) Ingredients 3 ripe bananas, mashed 2 eggs 2 teaspoon vanilla extract 1 (15 ounce) canned coconut milk 2 tablespoons pure maple syrup or honey 2 1/4 cups oats 2 teaspoons baking powder […]
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Our go-to meal prep salad that’s packed with healthy fats, fiber, and lean protein. (Makes 1 serving) Ingredients 2 cups greens 1-2 tomatoes, sliced 1/4 cucumber, sliced or diced 1/4 cup roasted squash 2 tbsp pomegranate airls 1 tbsp fresh herb such as parley or dill 1/4 cup feta 1/4 cup cooked wild rice, brown […]
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Apple season isn’t over yet! (Makes 1 serving) Ingredients ½ cup of rolled oats 1 tablespoon of chia or flax seeds ½ a scoop of vanilla protein powder ½ tablespoon of maple syrup ½ cup of unsweetened vanilla almond milk ½ an apple chopped Cinnamon to taste Instructions Combine all ingredients Cover and refrigerate overnight […]
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Perfect as a post workout snack or a late night craving! (Makes 1 serving) Ingredients 2 tablespoons of flour 2 tablespoons of chocolate protein powder ¼ cup of unsweetened vanilla almond milk 1 tablespoon of maple syrup (add more if you like things extra sweet) 1 tablespoon of almond butter ¼ teaspoon of baking powder […]
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Instead of using hummus as a dip for your veggies, try this hummus stuffed pepper with turkey! This high-fiber and high-protein snack is perfect to pack to take on the go, and is a great way to sneak in an extra serving of veggies. (Makes about 1 serving) Ingredients 1 bell pepper 2 ounces hummus […]
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(Makes about 9 bites) The perfect grab and go snack! Ingredients ¼ cup of pumpkin puree 1 cup of rolled oats 3 tbsp of vanilla protein powder 2 tablespoons of maple syrup ¼ cup of almond butter Pumpkin pie spice to taste Optional dark chocolate chips to taste Instructions Add all ingredients into a bowl […]
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(Serves 1) In the spirit of fall, give this single-serve apple crisp a try! Feel free to top it with whipped cream or ice cream, but we also think adding some vanilla yogurt could be a great addition for some added protein! Ingredients For the Apple Mixture 1 apple, diced into small-medium pieces 1 tablespoon […]
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A great side dish or snack for the fall! All ingredients can be measured to taste preference! Ingredients Brussel sprouts Olive oil Garlic powder Salt Pepper Balsamic vinegar Honey Instructions Slice brussel sprouts in half Drizzle with olive oil and coat with salt, pepper and garlic powder Combine so all brussel sprouts are evenly covered […]
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(Serves 4 – 1/3 cup servings) Ingredients 1/2 cup creamy or crunch peanut butter 1-2 Tbsp soy sauce (or tamari or coconut aminos) 1-2 Tbsp honey 1 tsp red pepper flakes (optional) 2-3 Tbsp lime juice ~1/4-1/2 cup water (to thin) Instructions Combine all ingredients in a mixing bowl. Whisk to combine. Add more water as desired to thin out.
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(Makes 1 serving) Ingredients 2 tablespoons of chia seeds ½ cup of almond milk 1 teaspoon of maple syrup Cinnamon to taste Pinch of sea salt Optional topping of nut butter Directions Combine all ingredients in a bowl. Cover and refrigerate overnight. Add toppings in the morning (we love nut butter and berries)! Nutrition: *calories […]
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Grain bowls are one of our favorite things to make on a weeknight! They take no time and use up any ingredients that you have on hand. (Makes 4 servings) Ingredients 1.5 lb salmon, chopped when raw into small square-sized pieces 2 cups of cooked quinoa or brown rice Dressing: 4 tbsp soy sauce (or […]
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Zucchini bread is a perfect transition into the fall time! It’s easy to make and super delicious, you won’t even be able to tell there’s vegetables in it! We love to top ours with some nut butter to have as a perfect snack on a fall day! (Makes 1 loaf, about 10 slices!) Ingredients ½ […]
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These are high in fiber, protein, and healthy fats! (Makes 12 ish balls – depends on how small or large you roll out the dough!) Ingredients 1 cup oats 1/2 cup ground flax seed 1/2 cup mini chocolate chips 1/2 cup peanut butter 1/3 cup honey 2 tsp vanilla extract Directions Combine all ingredients in […]
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(Makes 1 serving) Ingredients One zucchini 2 eggs Flour ½-1 cup of breadcrumbs ¼ cup of Nutritional yeast Garlic powder to taste Directions Slice zucchini into “fries” Combine breadcrumbs, nutritional yeast and garlic powder in a bowl Crack eggs into another bowl and mix Coat pieces of zucchini with flour Dip into egg mixture and […]
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These apple rings make for a sweet pick-me-up during the day, or even as a yummy dessert! They’ll be sure to satisfy you as they have a good balance of carbohydrates, protein, and fat. Snacking has never been so delicious! Be sure to get creative with your favorite toppings! (Makes 1 serving) Ingredients 1 medium […]
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(Makes 1 serving) Ingredients 1 serving of extra firm tofu 1/2 tablespoon of olive oil ½ tablespoon of sesame oil 1 tablespoon of coconut aminos (can sub for soy sauce) Garlic powder to taste Directions Drain a block of extra firm tofu Cut one serving into cubes Throw the cubes in a bowl and cover […]
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These turkey roll ups are a perfect snack or meal to take on the go, and are more fun than a typical wrap. They are super easy to make and I’m sure they’ll be a crowd pleaser for kids or even to take as an appetizer. (Makes 1 serving) Ingredients 1 tortilla 2 tablespoons pesto […]
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(Makes 1 serving) Ingredients 1/2 cup old fashioned rolled oats 3/4 cup milk (or DF milk) 1 teaspoon vanilla extract ½ teaspoon ground cinnamon ⅛ teaspoon ground ginger 2 tablespoons chopped peaches 1 scoop protein powder Other add ons: nut butter Directions Combine all ingredients in a tupperware container or mason jar. Put into fridge and let sit overnight.
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