Dairy-Free
Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all f the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]
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It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good […]
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Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, […]
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This 3-ingredient southwest salad is SO easy to make because like it says.. there’s only 3 ingredients! We purchased our salad mix from Trader Joe’s, but you could use any southwest salad mix. Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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Yields 5 servings; 336 calories, 15.9g fat, 18.3g carbs, 27.6g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Stir frys or stir fries!? I still don’t know what the plural should be. Regardless, this is one of my favorite ways to get in a quick balanced meal on a busy weeknight! Makes: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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Peaches are one of my favorite summer fruits! Make this metabolism-boosting breakfast option to start your day. Makes: 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about […]
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I love making a curry because it freezes so well and incorporates your protein, fiber, and veggies – AKA a balanced meal! Makes 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. […]
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I love making egg muffins because they store so well in the fridge or freezer! Yields about 14 muffins, can half recipe for just 7! Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. […]
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This Mango Banana Chia Seed Smoothie is perfect for a quick breakfast or snack in less than 5 minutes! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused […]
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Hop right out of bed and grab these ready-to-go overnight oats that will start your day with a boost of protein and fiber! Yields 2 servings; 380 calories, 13.6g fat, 47g carbs, 18.6g protein Ingredients Instructions Pro tips: If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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To make this hearty grain bowl, grab the Mediterranean salad kit from Trader Joe’s (or really from any grocery store!) Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes. We added avocado for a healthy fat source + one of our favorite Trader Joe’s dressings, the […]
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