Mediterranean Veggies

This Mediterranean veggie dish combines chickpeas, roasted red peppers, and zucchini, seasoned with savory herbs and a hint of lemon. Nutrient-packed and bursting with flavor, it works perfectly as a side dish or a vibrant salad topping, offering you a deliciously healthy addition to any meal, ideal for weight management and metabolic nutrition.

Makes: 4 servings


  • 1 15.5 oz can of chickpeas, drained and rinsed
  • 1 12 oz jar roasted red peppers, liquid drained
  • 1 large zucchini
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried parsley
  • ¼ tsp salt
  • Black pepper to taste
  • 2 tbsp lemon juice


  1. Rinse zucchini and cut in half lengthwise. Slice each half into ¼ inch slices.
  2. Cut roasted red peppers into small pieces.
  3. Add zucchini, roasted red pepper, chickpeas, and olive oil into a large pan and saute for 5 minutes on medium-high heat.
  4. Add in all the seasonings and lemon juice and saute for another 5 minutes, or until everything is cooked through.
  5. Enjoy as a side dish or toss into salad!

Calories: 190kcal, Carbohydrates: 21.2g, Total Fat: 9.2g, Protein: 6g

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