Meal Prep
Summer is here which means so are fresh salads that aren’t boring!! I love making this salad as an easy option for a side dish or paired with some protein that my husband and I have grilled. It can be eaten immediately or you can make this as your meal prep for the week! Makes: […]
Read More
I’ve been incorporating more chia seeds into my diet because they’re PACKED with nutritional value! Fiber, healthy fats, and protein. I recommend seeds to my clients who want to fix their metabolism, lose weight, or feel better in their own body — they’re also so versatile! Makes: 1 serving Ingredients: Instructions Hi! I’m a registered […]
Read More
If you think eating veggies is boring, this recipe will prove you wrong! This air fried cauliflower takes just minutes to prepare and is packed with delicious flavor! Makes: 1 cake Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in […]
Read More
If you are craving a sweet treat but still want to reach your protein goals, this mug cake is perfect for you! Plus, this recipe is so quick, easy, and delicious! Makes: 1 cake Ingredients: Instructions Nutrition facts (single serving): 230 cal, 7.2g fat, 18.1g carbs, 25g protein Hi! I’m a registered dietitian and metabolism […]
Read More
Most energy bites don’t have enough protein – these have protein in them so they make a complete snack!! Enjoy as is for breakfast or as a post workout treat. No matter when you eat it, it’ll help to boost your metabolism, reduce inflammation, and help lose weight. Makes 9 bites Ingredients: Instructions Per bite: […]
Read More
Eat this as a snack or post dinner dessert treat – you’ll still boost your metabolism with this healthy dessert option! Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve […]
Read More
I hate making salads that are boring so instead, this one is jam packed with nutrients AND deliciousness. It meal preps so well so you can make once and eat all week! Serves: 4 Ingredients: Additional protein add ons: chicken, hard boiled eggs, tofu, salmon Instructions Hi! I’m a registered dietitian and metabolism expert with […]
Read More
Who doesn’t love guacamole? Try out this tasty AND high protein spin on classic guac! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to […]
Read More
Overnight oats has always been one of my go-to breakfasts because it’s easy for me to take on the go! It’s packed with protein, fiber, and antioxidants to get my day started. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
Read More
Salads don’t have to be boring – yuck! Instead, make your salad flavorful AND metabolism-boosting. Eating salads can help to increase energy, reduce bloating, fix your broken metabolism, and lose weight. Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more […]
Read More
Energy bites are some of my favorites to make during this busy season of life (and always). I love how easy they are to take on the go AND how they keep me filled and satisfied as a busy mom and professional. This chocolate edition makes a great dessert too 😉 Serves: Makes about 12 […]
Read More
Egg muffins are a staple for me because they’re not only so easy to make, but also store so well! Serves: Makes about 12 muffins (can always make more and store in the freezer too!) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, […]
Read More
This fun twist on an ice cream sandwich is sure to satisfy your sweet tooth! To make things even more simple, you can find all 4 ingredients at Trader Joes! Makes 5 sandwiches Ingredients: Instructions Nutrition facts (per sandwich): 178 calories, 7.6g fat, 22.5g carbs, 5.4g protein, 9.8g sugar Hi! I’m a registered dietitian and […]
Read More
This refreshing lunch recipe is perfect as the weather starts to get warmer. Plus, I love how versatile these spring rolls can be made, depending on what ingredients I have on hand! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
Read More
I love having these protein balls as a post workout snack because they’re packed with protein! They’re also an easy on-the-go snack for busy days 🙂 Makes about 10 balls. I recommend doubling this recipe for meal prepping! Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women […]
Read More
Looking for an easy weekday lunch recipe?! This easy chickpea salad is so delicious and fresh and isn’t super heavy but it’s still packed with protein and fiber! Serves: 4 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their […]
Read More
This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand. Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and […]
Read More
Serves: 1 Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]
Read More
Serves: 3 (makes about 6 mini waffles) Ingredients: Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and […]
Read More
Sometimes I don’t like to cook – I said it! As a full time professional AND as a new mom, sometimes I just want an easy meal that keeps me full and satisfied but will take no time to make! Insert: easy sheet pan meals! Serves: 4 Ingredient Optional dressing: pesto or teriyaki sauce Instructions […]
Read More
I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional dressing: balsamic vinaigrette Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel […]
Read More