Mediterranean Falafel Bowl

This falafel bowl is super flavorful and takes just minutes to prepare! Plus, you can switch up your toppings depending on what you have on hand.

Serves: 1


  • 1 serving falafel (I used Afia falafel)
  • 2 cups of greens
  • ½ cup cooked grain like farro or brown rice
  • ¼ cup chopped cucumber
  • ¼ cup chopped cherry tomato
  • Light drizzle of extra virgin olive oil
  • Squeeze of lemon juice
  • Dash of salt and pepper
  • 2 tbsp hummus
  • 2 tbsp pickled onions
  • Other toppings: shredded carrot, sliced olives, parsley, crumbled feta, tzatziki, pita bread


  1. Cook your falafel according to the package instructions. Meanwhile, combine your greens and cooked grain in a bowl and lightly dress with olive oil, lemon juice, salt, and pepper.
  2. To your bowl, add the chopped cucumber, cherry tomato, pickled onions, cooked falafel, and hummus. Top with any other toppings you’d like and enjoy!

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