Meal Prep
This shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]
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This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
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Skip the boring veg and instead, dip them into this high protein tzatziki sauce! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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A unique and delicious way to incorporate veggies into your next snack or meal! This works great with hummus, pita, and feta as well, and makes for an excellent appetizer. Yields 8 servings; 78 calories, 5.5g fat, 7.7g carbs, 1.2g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits […]
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It’s fall… which means it’s PUMPKIN SEASON! We love everything pumpkin here so naturally had to make this protein-based, metabolism-boosting pumpkin smoothie with fall flavors like cinnamon and nutmeg. This could be a good breakfast, post-workout snack, or mid-afternoon snack option! Yields 1 serving Ingredients Instructions If you’re looking to fix your metabolism for good […]
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Yields 8 servings; 269 calories, 12.2g fat, 14.7g carbs, 26.5g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Sheet pan meals are our favs because there’s not only limited time cooking, but also less of a mess to clean up! Yields 5 servings; 108 calories, 6.9g fat, 10.4g carbs, 4g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, […]
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This 3-ingredient southwest salad is SO easy to make because like it says.. there’s only 3 ingredients! We purchased our salad mix from Trader Joe’s, but you could use any southwest salad mix. Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are […]
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Yields: 4 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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Yields: 6 servings Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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