Vegetarian
Do you work a job that leaves you coming home late and starving? This easy sheet pan fried rice recipe is a super easy way to meal prep a dinner for this exact scenario or if you are ever feeling lazy! With just throwing all of the ingredients onto one tray and popping it into the oven, you can shower, finish up work, or begin a movie during the cooking time. Fried rice also reheats super well, and tastes just as fresh as when you first made it! Add in chicken or tofu for extra protein!
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This simple chickpea salad has become a staple for me because it takes less than 10 to make and is packed with nutrients and flavors! (Makes 4 servings) Ingredients 1 (15 ounce) can of chickpeas, rinsed and drained 1/4 cup diced red onion 1 pint grape tomatoes, halved 1/3 cup pitted kalamata olives, chopped (optional) 1 medium cucumber, chopped 8 ounces […]
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We love this easy soup recipe because it utilizes chickpeas which are a great source of plant-based protein. Try straining the chickpeas and rinse them under water to lower the sodium amount! (Makes 5 servings) Ingredients ½ onion, diced 4 carrots, peeled and chopped 2 cloves garlic, minced 4 cups low sodium vegetable stock 1 […]
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Believe it or not, one of the most delicious desserts known as cinnamon rolls can actually be made with simple, healthy ingredients, and contain high amounts of protein! Enjoy! (Makes 6 servings) Ingredients Dough ½ cup self rising flour ⅓ cup nonfat greek yogurt 2 tsp vanilla extract 1 scoop vanilla whey protein powder Filling […]
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These chocolate avocado cookies are filled with healthy fats, making them a great snack or dessert. Try crumbling one on top of greek yogurt for a protein filled, chocolatey snack! (Makes 12 servings) Ingredients Instructions Calories: 123 Total Fat: 5.2g Saturated Fat: 2.2g Cholesterol: 15mg Sodium: 118mg Total Carbohydrate: 18.6g Dietary Fiber: 2.6g Total Sugars: […]
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These berry energy balls are a great breakfast or snack to meal prep for the week. Not only are they filled with nutritious ingredients, they are a great source of energy to boost your day! (Makes 6 energy balls) Ingredients 3 tbsp almond butter 2 dates ¼ cup oats ⅔ cup of coconut ¼ cup […]
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This smoothie combines some of our favorite ingredients to optimize your health as a pre or post-workout snack! (Makes 1 smoothie) Ingredients 1 frozen banana 0.25 cup frozen blueberries 0.5 Tbsp almond butter About a 0.5 cup of milk (add more if you want it o be thinner) 0.5 Tbsp flaxseed meal 0.5 Tbsp chia seed 1 Tbsp protein powder (to use after a […]
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The easiest quiche recipe that we love for a weekend breakfast or meal prepped meal. (Serves 6 people) Ingredients 1 refrigerated pie crust 2 handfuls of spinach 2 handfuls of cherry tomatoes, sliced in half 2 green onions, chopped 5 large eggs 3/4 cup milk (I used 1%) Salt Pepper Instructions Preheat oven to 350 […]
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Our go-to salad dressing that uses simple ingredients and tastes delicious! (Makes about a cup of salad dressing) Ingredients ¼ cup apple cider vinegar 2 Tablespoons fresh lemon juice 2 Tablespoons water 1 Tablespoon dijon mustard 2 teaspoons honey or maple syrup 2 clove garlic, minced ½ teaspoon salt ¼ teaspoon black pepper ½ cup olive oil Instructions Combine all the ingredients in a jar or tupperware and whisk together. Enjoy! Keep […]
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A super simple breakfast that’s high in protein. Just blend everything together and add any toppings you like! (1 serving – about 7 mini pancakes) Ingredients ½ cup small curd low fat cottage cheese ½ cup oats 2 eggs 1 tsp vanilla 1 tsp cinnamon ½ tsp baking powder ¼ cup apple peeled and chopped […]
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These delicious tasting zucchini chips that are extremely simple to make can be used as a quick snack or a side for your dinner/lunch meal! You can also try coating other vegetables with this recipe! (Makes 2 servings) Ingredients 1 zucchini ¼ cup bread crumbs (can use gluten free bread crumbs) ¼ cup almond flour […]
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A creamy dessert that uses healthy fats from avocado. Try turning this dessert into pudding pops by pouring it into molds and sticking it in the freezer. (Makes 2 servings) Ingredients 1 ripe avocado 2 tbsp unsweetened cocoa powder ¼ cup non dairy milk 2 tablespoons agave or maple syrup 1 teaspoon granulated sugar or […]
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Not only is this lunch/dinner meal extremely easy and quick to make, it is highly nutritious and tasty! A singular cup of red lentils is over 17 grams of protein, which is greatly beneficial to any individual who struggles with protein intake. (Makes 2 servings) Ingredients 1 cup red lentils 3 cups vegetable broth ½ […]
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We love how easy these carrot cake baked oats are! Just blend the ingredients and bake to enjoy a sweet breakfast or high protein dessert. (Makes 1 serving) Ingredients ½ cup rolled oats ½ scoop unflavored protein powder 1 egg ¼ cup almond milk 1 tbsp agave (but can use maple syrup) 1 tsp vanilla […]
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A sweet and delightful dessert that can be enjoyed just by anyone! This recipe is easily customizable whether you want to use different fruits or make it a basic chocolate ice cream with cocoa powder! Aquafaba, the liquid found in the can of chickpeas, is a great base alternative for ice cream for those who […]
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An easy and adaptable lunch or dinner for all of you who are running on a busy schedule! We love the versatility of this meal – you can swap the eggs for another protein source like chickpeas, beans, tofu, or chicken. (Makes 1 serving) Ingredients 2 eggs (or swap another protein source like chickpeas) ¼ […]
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This sweet and simple snack can be enjoyed with breakfast or as a late-night snack! Chia seeds are an excellent source of fiber while greek yogurt is great at supporting gut and bone health. Raspberries are super essential to heart function and while dipped in delicious dark chocolate provide a powerful source of antioxidants! (Makes […]
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We love this baked oatmeal dish for breakfast, as a snack, or for a sweet treat! What’s even better is that there’s no refined sugar, and it’s packed with fiber! (Makes 9 servings) Ingredients 3 ripe bananas, mashed 2 eggs 2 teaspoon vanilla extract 1 (15 ounce) canned coconut milk 2 tablespoons pure maple syrup or honey 2 1/4 cups oats 2 teaspoons baking powder […]
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Apple season isn’t over yet! (Makes 1 serving) Ingredients ½ cup of rolled oats 1 tablespoon of chia or flax seeds ½ a scoop of vanilla protein powder ½ tablespoon of maple syrup ½ cup of unsweetened vanilla almond milk ½ an apple chopped Cinnamon to taste Instructions Combine all ingredients Cover and refrigerate overnight […]
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Perfect as a post workout snack or a late night craving! (Makes 1 serving) Ingredients 2 tablespoons of flour 2 tablespoons of chocolate protein powder ¼ cup of unsweetened vanilla almond milk 1 tablespoon of maple syrup (add more if you like things extra sweet) 1 tablespoon of almond butter ¼ teaspoon of baking powder […]
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(Makes about 9 bites) The perfect grab and go snack! Ingredients ¼ cup of pumpkin puree 1 cup of rolled oats 3 tbsp of vanilla protein powder 2 tablespoons of maple syrup ¼ cup of almond butter Pumpkin pie spice to taste Optional dark chocolate chips to taste Instructions Add all ingredients into a bowl […]
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