Chickpea Meal Prep Salad
This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4
Allison Tallman Registered Dietitian
Ready To Start?
- 1. Add all ingredients into 4 tupperware containers (evenly distributed, 1 egg in each.) Top with dressing of choice!
ingredients
-
1 can chickpeas, drained
-
2 cup cooked brown rice, quinoa, or Right Rice
-
2 cup chopped cucumber
-
1 cup chopped tomato
-
1/2 cup chopped red onion
-
4 hard boiled eggs (optional, double the chickpeas if omitting for more protein)
-
1/2 cup chopped fresh herb like parsley or dill
-
Dressing: I mixed together 4 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp red wine vinegar and a dash of salt and pepper