Vegan
Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]
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The most perfect snack or addition to a salad, stir fry, or tacos! Ingredients 1 1/2 cup chickpeas Olive oil Salt Paprika, cumin, or other optional spices for seasoning Instructions Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and grease. Drain juice from chickpea can and place chickpeas on a […]
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Only 3 ingredients?! This ‘healthified’ fudge is packed with omega-3’s and skips on the amount of added sugar in regular fudge. (Serves 16; 135 kcal, 9.8g fat, 9.3g carb, 5g protein per serving) Ingredients 1/4 cup roasted peanuts 1 1/3 dark chocolate chips 3/4 cup nut butter of choice Instructions Put parchment paper in a […]
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his is a delicious recipe for anyone who is dairy-free, vegetarian, or just wants a super yummy meal. (Serves 1; 430 kcal, 72g carb, 25g pro, 13g fat per serving) Ingredients 2 tortillas 2 tbsp hummus 1/2 cup black beans 1/2 cup sliced bell pepper 1/2 cup chopped onion 1 tbsp lemon juice Seasoning for […]
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(Yields 4 servings; 280 kcal, 13g fat, 34g carb, 4g protein per serving) Ingredients 2 lb potatoes ¼ cup salt (to add to boiling water) ¼ cup olive oil Favorite seasonings – (black pepper, salt, paprika, garlic powder, fresh thyme) Instructions Preheat oven to 450 degrees fahrenheit. Rinse and halve potatoes into even pieces. To […]
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(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
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Don’t waste those Thanksgiving leftovers – make this easy quinoa salad to use up your extra ingredients! To make it vegan, skip the turkey. (Serves about 6) Ingredients 2 cups cooked quinoa 1 cup cooked turkey, chopped (optional) 4 fresh brussels sprouts cleaned, halved & sliced thin (raw) 1 sweet potato, cubed and roasted 1 green onion sliced 1/3 cup dried cranberries 1/4 cup parsley chopped 2-3 tbsp toasted pecans, rough chop (or […]
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Protein packed, omega rich waffle recipe to spice up your mornings. Fall flavors that leave you fueled and satisfied. (Serves about 2; 255 kcal, 34gm carb, 8g fat, 16g protein) Ingredients 1.5 scoop protein powder 1 cup pancake mix ½ medium apple 1 tbsp Chia seeds 1 tbsp Hemp seeds ¾ cup water Cinnamon to […]
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We love this dish because it takes under 30 min to make and you can use up any extra veggies you have on hand! (Serves about 4) Ingredients 10 ounces stir fry rice noodles (or ramen or soba noodles) 1/3 cup low sodium soy sauce ⅓ cup water 4 cloves garlic, minced 2 tablespoons brown […]
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Get a crispy, flavorful pie in under 30min. Pile high with your favorite veggies and toppings for a delicious meal to share. (Serves 4; 295 kcal, 53g carb, 11g pro, 3.5g fat per serving) Ingredients 16oz store bought dough ½ marinara sauce ½ tbsp. Balsamic glaze Toppings of choice: mushrooms, onion, tomato, sweet corn, sun […]
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Soups are our favorite this time of year! They are simple and easy to make and also can act as a perfect meal prep situation. This recipe is also vegan and vegetarian! Eat healthy and warm up at the same time 🙂 (Serves 4; 187 kcal; 0.6g fat; 12.9g protein; 33g carbohydrate) Ingredients 1 cup […]
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As the weather is cooling down, warm up with this hearty tomato soup. Great recipe to meal prep with and store for the whole week. (Yields 5 servings; 150 kcal, 17g carb, 8g fat, 3g protein per serving with bread) Ingredients 8 tomatoes 2 Medium carrots 1 medium onion 6 cloves of garlic 3 tbsp […]
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Overnight oats are a great way to prep breakfast ahead of time. You can eat it at home or it’s easy for on-the-go! (This yields 1 serving) Ingredients 1/2 cup old fashioned oats Milk (or dairy-free version) 1 scoop protein powder 1 tbsp peanut butter Blueberries to top Optional: chia seed or flax seed Instructions […]
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These Vegan friendly spring rolls are light, fresh, and satisfying. Personalize the fillings and add a dipping sauce of your choice to create your perfect lunch. (This yields 2 rolls; 1 serving has 350 kcal, 15g fat, 11g protein, and 45g carb) Ingredients Sliced cucumber Sliced red bell pepper Sliced Purple cabbage 1/2 Avocado 1/4 […]
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Skip the Starbucks drive-thru! Here is a delicious, protein rich Frappuccino recipe that delivers the caffeine kick you need in the morning while keeping you satisfied for hours. (Yields 1 serving; 305 kcal, 26g pro, 38g carb, 9g fat, 7g fiber) Ingredients 1 cup of coffee or 1 espresso shot 1 Frozen Banana ¼ cup […]
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Protein balls are one of our favorite ways to get in protein and fiber in a real quick way! We love having these on-the-go, as a post workout snack, or as an evening treat. The protein and fiber combination keeps you full longer. (Yields 12 balls; 1-3 balls per serving depending on how large you […]
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Protein balls are a great and easy way to get adequate protein in your routine! We recommend making a batch and freezing them for future use. (Yields 24 protein balls) Ingredients 3 cups pitted dates 1 1/2 cups almonds 1/2 cup water 2 tbsp cacao powder 4 scoops pea or hemp protein powder (vanilla or chocolate) 1/4 cup dark chocolate chips (dairy-free if necessary) 1/2 cup unsweetened coconut flakes […]
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A great way to use up extra kale or sneak in some kale into your meal! Serve with whole wheat pasta, eggs, in a grain bowl, or on tacos. (Serves 4) Ingredients 1 medium bunch kale 3 garlic cloves 1/4 cup grated parmesan (use DF alternative if needed) 1/4 cup walnuts 1/2 cup olive oil […]
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A salad that you can prepare? It sounds crazy, but this salad is the perfect nutrient-packed and nourishing lunch! Roasting your sweet potatoes and protein is all hands-off time and the salad itself is assembled in minutes. (Serves: 4; 453 kcal, 22.2g fat, 51.7g carb, 20.2g protein per serving) Ingredients 3 Medium-Sized Sweet Potatoes One […]
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Calling all our college students, this one’s for you! Here is our spin on a college classic: instant ramen. Add some protein and spice to your ramen to pack in some nutrients when you’re busy and don’t have time to cook a big meal. *This recipe is high in sodium and should be consumed in […]
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Celebrate the Forth of July with these simple and healthy yogurt parfaits! Packed with vibrant colors and sweet flavors, this recipe will look beautiful with your BBQ spread! (Serves: 1) Ingredients 1 C fresh strawberries 1 Tbsp chia seeds 1 Tbsp almond milk ½ C Plain Greek Yogurt (can use a dairy-free version) ½ C […]
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