Meal Prep
Serves: 1 Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased […]
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Are you looking for a treat to satisfy your sweet tooth? These oat cups are perfect because they don’t require baking and you can make a bunch ahead of time to store in your freezer. They also provide a delicious way to get in a good balance of carbs, fats, and proteins! Serves: 12 (1 […]
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If you’ve been wanting to eat more plant based protein, this 3-ingredient maple glazed tempeh will not disappoint! Serves: 4 Nutrition Info: Per serving (4 servings): 202 cals, 9g fat, 19g carbs, 12.8g protein Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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I love a good Sweetgreen salad, but sometimes it’s just as easy (and honestly, cheaper!), to make it at home yourself! Serves: 4 Ingredient Optional high protein add on: chicken, hard boiled egg, or tofu Optional add on: Sweetgreen uses chopped sweet potato on this salad! I didn’t have any, so I omitted. Instructions Hi! […]
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Frittatas make the BEST meal prep breakfast OR breakfast for dinner! I love adding in whatever veggies I have on hand – I used mushroom and spinach for this recipe. Serves: 6 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident […]
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If you’re a Trader Joe’s fan like me, you know I love their easy pre chopped veggies! It makes fixing your metabolism easier and you’ll have more time to do other things (like spend time with your family!) Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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If you’ve ever been told that you can’t have pasta when you want to lose weight, run the other way! You CAN have pasta AND fix your metabolism. Try this protein packed pesto pasta recipe to make fixing your metabolism easier than ever! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert […]
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This shaved brussel salad is one of my fav meal preps these days because I can use up any veggies in my fridge PLUS I love how well it keeps in the fridge for my busy workday lunches for the week! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over […]
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This plant-based salad is great for meal prep because you can use whatever ingredients you have on hand plus, it’s packed in protein! Serves: 4 Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than […]
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Skip the boring veg and instead, dip them into this high protein tzatziki sauce! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making my own dressing because you know EXACTLY what’s going into it! Ingredient Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to […]
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I love making a quiche ahead of time for an easy AM breakfast on a busy morning OR as a protein-packed snack! Pro tip: I love having this for dinner with a side salad! Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel […]
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Need a holiday treat!? These dates take a fun spin on a class – Almond Joys! You still get the delicious flavor without all pf the extra added sugar. Serving size: 2 dates Pro tip: Serve with a protein-rich snack Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience […]
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his recipe is a great way to sneak some veggies into your day! (Yields 6 servings; 494 calories, 20g fat, 70.2g carbs, 12.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. […]
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This curry is a great way to incorporate veggies into your diet without tasting anything like a salad! (Yields 5 servings; 292 calories, 18.4g fat, 24.8g carbs, 7.2g protein) Ingredients Instructions Hi! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, […]
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(Makes 4 servings) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 3 servings; 318 calories, 18g fat, 16g carbs, 22g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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(Only 3 ingredients!) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as what and how much to eat? Does healthy […]
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(Yields 2 servings; 312 calories, 16.7g fat, 30g carbs, 13.9g protein) Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all of the nutrition information out there, such as […]
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Don’t skip on pears this fall! Try incorporating this recipe into your daily breakfast routine to boost your metabolism. Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you feel confused about all […]
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Great way to get your veggies in when you’re sick of salads! Yields 6 servings; 89 calories, 7g fat, 6.4g carbs, 1.8g protein Ingredients Instructions If you’re looking to fix your metabolism for good with sustainable habits that are doable and are proven to work, check out our unique 3-phased approach, Nourished Nutrition Breakthrough. Do you […]
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