Gluten-Free
Aloha Fish Company is a Nashville-based company that sells fresh fish, never frozen, directly from Hawaii. “Fresh from Hawaii, we commit to bringing you the freshest and highest-quality seafood available that are from sustainable resources! With more than 8 varieties of Pacific fresh fish and seafood, including sashimi-grade fish to choose from, Aloha Fish Co. […]
Read More
Hummus is one of our favorites because of many reasons – it’s delicious (duh,) but it’s also packed with fiber AND protein! Making it the perfect combination for a snack, as is on a sandwich, or as a dip at cocktail hour. (Yields 12; 130 kcal, 4g pro, 11g carb, 8g fat per serving) 2 […]
Read More
This smoothie is perfect for post-workout to repair and build stronger muscles. (Makes 1 smoothie) 1/2 frozen banana 1/4 cup frozen berries 1 scoop peanut butter powder or regular peanut butter 1 scoop vanila protein powder 1 handful greens Cow’s milk to cover (or sub alternate milk) Instructions Add all ingredients to a blender. Blend […]
Read More
Savory.. oatmeal? Is that even a thing? We sure think it is after creating this new savory oat bowl recipe! It’s great for those who don’t like something sweet for breakfast, those who struggle getting in fiber and / or protein, and those who want to use up random ingredients in their fridge! (Serves 2) […]
Read More
The perfect combination for a sweet treat – fiber and protein! (Serves 12; 140 kcal, 2g pro, 20g carb, 8g fat per serving) 3 ripe bananas 2 tbsp smooth peanut butter 1 cup chocolate chips (dairy-free choc chips if desired) 1 tbsp coconut oil Instructions Slice bananas into ¼ inch chips Place sliced bananas onto […]
Read More
We recommend serving this salmon up with some quinoa or brown rice + roasted veggies of choice. (Serves 2-4 depending on what you are serving this with! 1.5 lb salmon fillet 1 tbsp olive oil 1 lemon cut into thin slices 1 tbsp dill 1/2 cup dry white wine Salt and pepper to taste Instructions […]
Read More
Try out this healthy creamy Middle Eastern dip made from roasted eggplants! Pair it with your favorite vegetables, some crispy pita bread, or even on its own- it’s THAT good! (Serves 6; 403kcal, 18.3g carb, 9.6g protein, 35.3g Fat per serving) 23oz roasted eggplant jar 16 oz plain yogurt (we love using Greek yogurt) 4 […]
Read More
If you know us, you know no-bake protein balls are our favorite! This no-bake ball is one of our favorites for the winter or fall time. (Serves 6; 124 kcal, .09g fat, 26.6g carb, 2.3g pro per serving) Ingredients 1 apple, sliced 1 tbsp almond milk 1 tbsp brown sugar 1 cup almond flour (or […]
Read More
Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]
Read More
We made these for Valentine’s Day – but they can definitely be eaten anytime of the year! (Creates about 12 square pieces) Ingredients 1.5 cup whole-fat plain greek yogurt 2 tbsp honey 1 tsp vanilla extract Fresh strawberries Chocolate chips (I suggest dark chocolate, semisweet would be ok too!) Optional: 1 tbsp PB2 powder or […]
Read More
This hearty soup is perfect to combat the cold weather. It’s packed with nutritious ingredients, like protein, fiber, and different vitamins/minerals to build your immunity! (Serves 5; Fat 7.6g; Carb 16.7g; Protein 31.2g per serving) Ingredients 1 lbs chicken thighs, cut into strips 1 large onion, chopped 1 large carrot, cut into bite sized pieces […]
Read More
(Yields 4 servings; 280 kcal, 13g fat, 34g carb, 4g protein per serving) Ingredients 2 lb potatoes ¼ cup salt (to add to boiling water) ¼ cup olive oil Favorite seasonings – (black pepper, salt, paprika, garlic powder, fresh thyme) Instructions Preheat oven to 450 degrees fahrenheit. Rinse and halve potatoes into even pieces. To […]
Read More
We love these maple roasted carrots – they are the perfect addition to a family holiday meal or feast! (Yields 4 servings) Ingredients 2 lb carrots, skin peeled off and quartered into long stick-like pieces 5 tbsp unsalted butter, cut into pieces 1/3 cup brown sugar 1/3 cup maple syrup 1 tsp salt Salt and […]
Read More
To dress these sweet potatoes up even more, try adding sautéed spinach and onion to the top! (Makes 2 servings; 461 kcal, 30.9g fat, 23.3g carb, 22.9g pro) Ingredients 3 boneless chicken breasts 2 large sweet potatoes ½ cup buffalo sauce 1 tbsp melted coconut oil + 1 tsp divided Instructions Mix together buffalo sauce […]
Read More
(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
Read More
This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower. (Serves 4 servings) Ingredients A 14-ounce block of organic extra-firm tofu, cut into slices 3 tablespoons soy sauce 1 tablespoon minced ginger 2 garlic clove, minced 1 tablespoon honey 1 […]
Read More
Pumpkin is one of our favorite fall and winter flavors! It is packed with antioxidants, vitamin A, and fiber. (Serves 8 servings; 238 kcal, 13.5g total fat 27.3g carb, 3.6g pro per serving) Ingredients 1/2 cup oat flour 1/2 cup sugar (granulated or coconut) 1 cup pumpkin puree 1 tsp baking soda 1/2 cup vegetable […]
Read More
Great on salads, as a dipping sauce, or poured on roasted vegetables. Dairy-free creamy dressing you will want to try. (Serves 6; 156kcal, 4g protein, 12g carb, 10.5g fat per serving) Ingredients 1/2 cup tahini 5 tbsp lemon juice 3-4 tbsp water 3 tbsp dijon mustard 2 1/2 tbsp honey Black pepper, garlic salt, ground […]
Read More
Not all salads have to leave you feeling ‘blah’ and uninterested. We love this fall crunch salad because of its texture and combination of flavors. (Serves 7; 65 kcal, 4.2g fat, 5.5g carb, 2g protein per serving) Ingredients 2 cups Chopped Fresh Brussel Sprouts 3 cups Chopped Kale 3 tbsp. Poppy Seed Dressing 2 tbsp. […]
Read More
Sheet pan meals are our favorite because they are easy to both make AND clean up! Use other veggies that you have on hand in this dish like onion, carrot, or cauliflower. (Serves 4) Ingredients 1-2 lbs broccoli, chopped 1 large red bell pepper, chopped 1 large yellow orange bell pepper, chopped 3 tablespoons olive oil 4 tablespoons soy sauce 1 tablespoon sesame oil […]
Read More
(This yields 4 servings) Ingredients 2 tbsp olive oil 1 cup sliced red onion 1 tbsp minced ginger 3 garlic cloves minced 1 chopped tomato 1-15oz can pumpkin puree 2 cup veg or chicken broth 1 cup canned coconut milk (unsweetened) 1 1/2 tsp curry powder 1 tsp salt 1 tsp pepper 1 cup cubed […]
Read More