Chicken and Vegetable Soup

This hearty soup is perfect to combat the cold weather. It’s packed with nutritious ingredients, like protein, fiber, and different vitamins/minerals to build your immunity!

(Serves 5; Fat 7.6g; Carb 16.7g; Protein 31.2g per serving)


  • 1 lbs chicken thighs, cut into strips
  • 1 large onion, chopped
  • 1 large carrot, cut into bite sized pieces
  • 1 can corn, juice drained
  • 32 fl oz. chicken broth
  • 1 bag steamed broccoli
  • 1 bag steamed peas


  1. Heat up a large pot using olive oil and add onions to sauté over medium heat
  2. Add the carrots and cook for 2-3 minutes
  3. Add the chicken thighs, season with salt and pepper, and cook for another 2-3 minutes
  4. Pour the chicken broth over onions, carrots, and chicken and leave to boil for 15 minutes over medium heat
  5. Once it starts to boil, add the corn, broccoli and peas into the pot and let simmer for another 15 minutes over low heat
  6. Serve and enjoy!