Fall Crunch Salad

Not all salads have to leave you feeling ‘blah’ and uninterested. We love this fall crunch salad because of its texture and combination of flavors.

(Serves 7; 65 kcal, 4.2g fat, 5.5g carb, 2g protein per serving)


  • 2 cups Chopped Fresh Brussel Sprouts
  • 3 cups Chopped Kale
  • 3 tbsp. Poppy Seed Dressing
  • 2 tbsp. Shredded Cheese (DF if needed)
  • 3 tbsp. Dried Cranberries
  • 2 tbsp. White Wine Vinegar


  1. Chop brussels sprouts and add to big bowl
  2. Add 2-3 handfuls of kale to bowl
  3. Add cranberries, cheese, vinegar, and dressing to same bowl
  4. Mix all together