Gluten-Free
Oats + pistachios – these bars make the perfect combination (ie a great breakfast or snack!) of protein and fiber. (Yields 12 bars) 1 cup raw shelled pistachios 1 cup oats 1/2 teaspoon salt 1/4 cup honey 2 tablespoons olive oil 1/4 cup unsweetened coconut flakes Instructions Preheat oven to 350 degrees F. Line a […]
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This chicken is made with one of our everyday favorites – the “Everything But the Bagel” seasoning from Trader Joe’s! (For 4 servings of chicken) 4 chicken breast Olive oil Salt Everything But the Bagel Seasoning Instructions Preheat oven to 425 degrees F and grease a baking sheet or spray with PAM. In a bowl, […]
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Aloha Fish Company is a Nashville-based company that sells fresh fish, never frozen, directly from Hawaii. “Fresh from Hawaii, we commit to bringing you the freshest and highest-quality seafood available that are from sustainable resources! With more than 8 varieties of Pacific fresh fish and seafood, including sashimi-grade fish to choose from, Aloha Fish Co. […]
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Hummus is one of our favorites because of many reasons – it’s delicious (duh,) but it’s also packed with fiber AND protein! Making it the perfect combination for a snack, as is on a sandwich, or as a dip at cocktail hour. (Yields 12; 130 kcal, 4g pro, 11g carb, 8g fat per serving) 2 […]
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This smoothie is perfect for post-workout to repair and build stronger muscles. (Makes 1 smoothie) 1/2 frozen banana 1/4 cup frozen berries 1 scoop peanut butter powder or regular peanut butter 1 scoop vanila protein powder 1 handful greens Cow’s milk to cover (or sub alternate milk) Instructions Add all ingredients to a blender. Blend […]
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Savory.. oatmeal? Is that even a thing? We sure think it is after creating this new savory oat bowl recipe! It’s great for those who don’t like something sweet for breakfast, those who struggle getting in fiber and / or protein, and those who want to use up random ingredients in their fridge! (Serves 2) […]
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The perfect combination for a sweet treat – fiber and protein! (Serves 12; 140 kcal, 2g pro, 20g carb, 8g fat per serving) 3 ripe bananas 2 tbsp smooth peanut butter 1 cup chocolate chips (dairy-free choc chips if desired) 1 tbsp coconut oil Instructions Slice bananas into ¼ inch chips Place sliced bananas onto […]
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We recommend serving this salmon up with some quinoa or brown rice + roasted veggies of choice. (Serves 2-4 depending on what you are serving this with! 1.5 lb salmon fillet 1 tbsp olive oil 1 lemon cut into thin slices 1 tbsp dill 1/2 cup dry white wine Salt and pepper to taste Instructions […]
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Try out this healthy creamy Middle Eastern dip made from roasted eggplants! Pair it with your favorite vegetables, some crispy pita bread, or even on its own- it’s THAT good! (Serves 6; 403kcal, 18.3g carb, 9.6g protein, 35.3g Fat per serving) 23oz roasted eggplant jar 16 oz plain yogurt (we love using Greek yogurt) 4 […]
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If you know us, you know no-bake protein balls are our favorite! This no-bake ball is one of our favorites for the winter or fall time. (Serves 6; 124 kcal, .09g fat, 26.6g carb, 2.3g pro per serving) Ingredients 1 apple, sliced 1 tbsp almond milk 1 tbsp brown sugar 1 cup almond flour (or […]
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Eggplant is a great way to get in veggies for yourself, or your kids! These are served with vegan cheese as a vegan recipe, but regular cheese can also be used. (Serves 4; 203 kcal, 21.5g carb, 11.75g fat, 6g protein per serving) Ingredients 1 small eggplant 2 cups breadcrumbs Plant-based milk (or cow’s milk […]
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We made these for Valentine’s Day – but they can definitely be eaten anytime of the year! (Creates about 12 square pieces) Ingredients 1.5 cup whole-fat plain greek yogurt 2 tbsp honey 1 tsp vanilla extract Fresh strawberries Chocolate chips (I suggest dark chocolate, semisweet would be ok too!) Optional: 1 tbsp PB2 powder or […]
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This hearty soup is perfect to combat the cold weather. It’s packed with nutritious ingredients, like protein, fiber, and different vitamins/minerals to build your immunity! (Serves 5; Fat 7.6g; Carb 16.7g; Protein 31.2g per serving) Ingredients 1 lbs chicken thighs, cut into strips 1 large onion, chopped 1 large carrot, cut into bite sized pieces […]
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(Yields 4 servings; 280 kcal, 13g fat, 34g carb, 4g protein per serving) Ingredients 2 lb potatoes ¼ cup salt (to add to boiling water) ¼ cup olive oil Favorite seasonings – (black pepper, salt, paprika, garlic powder, fresh thyme) Instructions Preheat oven to 450 degrees fahrenheit. Rinse and halve potatoes into even pieces. To […]
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We love these maple roasted carrots – they are the perfect addition to a family holiday meal or feast! (Yields 4 servings) Ingredients 2 lb carrots, skin peeled off and quartered into long stick-like pieces 5 tbsp unsalted butter, cut into pieces 1/3 cup brown sugar 1/3 cup maple syrup 1 tsp salt Salt and […]
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To dress these sweet potatoes up even more, try adding sautéed spinach and onion to the top! (Makes 2 servings; 461 kcal, 30.9g fat, 23.3g carb, 22.9g pro) Ingredients 3 boneless chicken breasts 2 large sweet potatoes ½ cup buffalo sauce 1 tbsp melted coconut oil + 1 tsp divided Instructions Mix together buffalo sauce […]
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(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
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This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower. (Serves 4 servings) Ingredients A 14-ounce block of organic extra-firm tofu, cut into slices 3 tablespoons soy sauce 1 tablespoon minced ginger 2 garlic clove, minced 1 tablespoon honey 1 […]
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Pumpkin is one of our favorite fall and winter flavors! It is packed with antioxidants, vitamin A, and fiber. (Serves 8 servings; 238 kcal, 13.5g total fat 27.3g carb, 3.6g pro per serving) Ingredients 1/2 cup oat flour 1/2 cup sugar (granulated or coconut) 1 cup pumpkin puree 1 tsp baking soda 1/2 cup vegetable […]
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Great on salads, as a dipping sauce, or poured on roasted vegetables. Dairy-free creamy dressing you will want to try. (Serves 6; 156kcal, 4g protein, 12g carb, 10.5g fat per serving) Ingredients 1/2 cup tahini 5 tbsp lemon juice 3-4 tbsp water 3 tbsp dijon mustard 2 1/2 tbsp honey Black pepper, garlic salt, ground […]
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Not all salads have to leave you feeling ‘blah’ and uninterested. We love this fall crunch salad because of its texture and combination of flavors. (Serves 7; 65 kcal, 4.2g fat, 5.5g carb, 2g protein per serving) Ingredients 2 cups Chopped Fresh Brussel Sprouts 3 cups Chopped Kale 3 tbsp. Poppy Seed Dressing 2 tbsp. […]
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