Miso-Baked tofu

This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower.

(Serves 4 servings)


  • A 14-ounce block of organic extra-firm tofu, cut into slices
  • 3 tablespoons soy sauce
  • 1 tablespoon minced ginger
  • 2 garlic clove, minced
  • 1 tablespoon honey
  • 1 tbsp lime juice
  • 2 tablespoons white or yellow miso
  • 2 tablespoon mirin
  • 1 tablespoon sesame oil
  • 3 tablespoons olive oil


  1. Preheat the oven to 375 degrees F. Line a sheet pan with foil and spray with PAM or grease with oil. Pat each slice of tofu dry with paper towels.
  2. Mix all sauce ingredients (all ingredients except the tofu,) in a bowl. Whisk until combined. Add in tofu slices and let marinate for 20 minutes or so.
  3. Transfer tofu to baking sheet. Bake for 15-20 min or so. The tofu should be brown in color on the edges.
  4. Enjoy with your favorite veggies and whole grain.