Hummus is one of our favorites because of many reasons – it’s delicious (duh,) but it’s also packed with fiber AND protein! Making it the perfect combination for a snack, as is on a sandwich, or as a dip at cocktail hour.
(Yields 12; 130 kcal, 4g pro, 11g carb, 8g fat per serving)
- 2 cans chickpeas, drained
- 2-3 limes
- 1 bunch cilantro
- 1 jalapeno (optional)
- 4 tbsp tahini
- 4 tbsp olive oil
- Salt, pepper, and garlic powder to taste
Instructions
- Drain and thoroughly rinse canned chickpeas
- Roll, halve, and juice 2 whole limes into a small bowl
- To a blender add, chickpeas, cilantro, olive oil, tahini, lime juice, and seasonings
- Blend and add olive oil add small splashes of water as needed in order to create smooth consistency
- Enjoy!