Gluten-Free
Acai bowls are so refreshing in the summer, but making them at home can be a lot cheaper! (Makes 1 serving) Ingredients 1 frozen packet of acai 1/4-1/2 frozen banana Milk or DF milk A few pieces of greens (optional) Handful of blueberries (optional) Nut butter (optional) Low-sugar granola (optional) Nuts or seeds (optional) Directions […]
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These zucchini pizzas are a delicious and familiar way to get in an extra serving of vegetables. They don’t take long to make, and they can be made in bulk to have for meal prep! Feel free to be as creative as you want with toppings! (Makes 2 servings) Ingredients 2 medium zucchini ½ cup […]
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These almond butter chocolate covered dates are a perfect salty and sweet treat to have on hand! They are so good that they don’t even taste like a healthy alternative. In fact, they remind me of a candy bar! (Makes 3 servings) Ingredients 6 pitted medjool dates 3 tablespoons almond butter (or any nut butter […]
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Our new favorite dessert 😍 (Makes 1 serving) Ingredients 1 pear 2 tsps of maple syrup 2 tablespoons of rolled oats Lots of cinnamon Optional greek yogurt Directions Slice one pear in half and remove the core Cover each side of the pear with 1 teaspoon of maple syrup and cinnamon In a small bowl […]
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These sweet potato fries make a perfect summer side dish and require almost no prep work! Soaking the fries in cold water and tossing them in cornstarch before baking will help to ensure a crispy and crunchy exterior, you won’t even be able to tell the difference from typical ones you get at a restaurant! […]
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This salmon is one that you’ll want to include in your weekly cooking game. It’s so easy and keeps well! (Makes 4 servings) Ingredients 1 1/2 lb salmon 1/4 cup Djion mustard 1 tbsp lemon juice 1 tbsp chives, chopped 1 tbsp olive oil 3 cloves garlic, minced, or tbsp garlic powder Salt and pepper […]
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This makes for the perfect side dish at a summer BBQ, or as a high protein plant based lunch! (Makes 2 servings) Ingredients ½ cup of uncooked quinoa ½ cup of edamame ⅓ cup of corn ½ of a red bell pepper, chopped 1 handful of sliced almonds Optional lemon juice, red wine vinegar and […]
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This salty and sweet treat is perfect to have on hand when your sweet tooth kicks in. It is super quick and easy to throw together, and I bet you already have all of the ingredients in your pantry! (Makes 6 servings) Ingredients 1 cup oats ½ cup peanut butter (or any nut butter or […]
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Dessert for breakfast…who could say no to that? (Makes 1 serving) Ingredients ⅓ cup of rolled oats ⅓ cup of almond milk 1 egg ½ tsp of baking powder ½ tbsp of cocoa powder ½ a ripe banana Directions Preheat the oven to 350 degrees and spray a small oven safe dish In a blender […]
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Getting in enough protein after a workout can be tough, but is SO crucial!! Try this post-workout smoothie to maximize your results and minimize recovery time. (Makes 2 smoothies) Ingredients 1½ cups frozen blueberries 1¼ cups milk of choice 1 cup frozen cauliflower ½ cup frozen raspberries ½ frozen banana 2 tablespoons almond butter Small handful of spinach .5 – 1 tablespoon maple syrup 1 tablespoon fresh lemon juice […]
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(Makes about 8, 1 cup servings) Ingredients 16 ounces pasta of choice (GF if needed) 6 ounces colby jack cheese, cut into cubes (DF if needed) 2 ounces turkey pepperoni, sliced ½ white onion, diced ½ red bell pepper and green bell pepper, diced ¾ – 1 cup light balsamic dressing, or dressing of choice […]
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Why go store bought when you can make your own! This caesar dressing takes no time to make and lasts about a week in the fridge. (Makes 1 cup, or 8 servings) Ingredients 2 anchovy fillets finely diced 2 garlic cloves, chopped 3/4 tsp salt 1 egg yolk 2 tbsp lemon juice 3/4 tsp Dijon […]
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Meal prep tip: cook all your protein at once and save it in the fridge to reheat for meals. Ex: if you bought a pound or chicken breasts, Cook it all while prepping this meal and store whatYou don’t use for a quick & ready protein option throughout your week! (Serves 8 people) Chimichurri 1 […]
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Hummus only takes 5 min to make. And when you make it in your own home, you can decide the ingredients and flavors! To cook the chickpeas, roast garlic on a foil-lined pan for 10 min at 400 degrees F prior. (Serves 8 people) Ingredients 1-15 oz can chickpeas, cooked 1/3 cup tahini 2 tbsp […]
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This wrap is packed with both protein and fiber and is also a plant-based alternative! (Serves 2 wraps) Ingredients 13.4 oz chickpeas drained 1/2 shallot, minced 1/2 lemon 3 tbsp mayo 1 tsp smoked paprika 1 tbsp dijon mustard 1 roma tomato, chopped 1 persian cucumber, chopped A few pieces of spinach or other greens […]
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Instead of buying a rotisserie chicken, try this dutch oven chicken! It’s so versatile and can be eaten as is, on a salad, in a grain bowl, in a wrap, or in tacos. (Serves 4-6) Ingredients 1- 5 lb whole chicken 1 lemon, quartered 2 shallots, quartered Fresh or dried thyme 4 tablespoons unsalted butter […]
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Tacos don’t always have to have meat – switch it up by cooking with some vegetarian protein sources! Mushrooms have protein, fiber, and antioxidants in them. (Serves 4) Ingredients 2 tbsp olive oil 1 package mushrooms, chopped 1 small head of cabbage, chopped 1/2 cup water (plus more, if needed) 2 cups spinach 3 cloves […]
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Great as is for lunch, for a side dish, or in tacos! This mexican quinoa salad is so versatile – it’s sure to be something that you’ll feel good about including in your weekly meal lineup! (Serves 6) Ingredients 3 cups cooked quinoa 2-3 roma tomatoes, chopped 1/2 red onion, chopped 1-2 avocado, chopped 4 […]
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Ready in less than 20 minutes, this baked feta salmon is an easy weeknight dinner! Ingredients 1 small to medium slab of salmon or 4 fillets 1 cup cherry tomatoes 1 block of feta cheese cut into cubes or strips Salt and pepper to taste Olive oil 4 sprigs of parsley plus chopped parsley for […]
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A quick and easy meal – less than 30 minutes! Make this vegetarian or with your favorite go-to meat. Ingredients 1 tbsp peanut oil Mixture of onion, carrot, bell pepper, and cabbage (all sliced, 3 cups in total or can purchase as pre-made slaw mix) 1 lb protein source (ground chicken, tofu crumbles, tempeh) Peanuts […]
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This Elote corn salad is made with a protein-packed ingredient – greek yogurt! Top on your tacos, grain bowl, or eat as is with your favorite dippers. Ingredients 2 tablespoons olive oil 1 can of corn, drained 1 jalapeño, seeded and diced (optional) 2 tablespoons greek yogurt 2-4 tablespoons crumbled Cotija cheese 2 tablespoons chopped cilantro Juice […]
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