Gluten-Free
Breakfast that is ready when you are! This simple, healthy, and veggie-packed recipe is the perfect breakfast meal-prep and can be stored in your freezer for weeks. (Serves 4; 209 kcal, 14.3g fat, 4.8g carb, 16g protein per serving) Ingredients 1 Tbsp olive oil 6 large eggs ¼ C milk ⅛ tsp salt ⅛ tsp […]
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One of Alli’s go-to easy dressings! Ingredients 1/4 cup fresh lemon juice 2 small garlic clove, grated 2 teaspoon Dijon mustard 1/2 teaspoon honey or maple syrup, optional 1/4 cup olive oil Salt and pepper to taste Directions Combine all ingredients in a jar (we love using a Mason jar!) and whisk to combine. Store in the fridge for up to one week.
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Poach eggs made easy with this simple and easy-to-follow recipe! Impress your friends or family with homemade Eggs Benedict or top your avocado toast with a beautifully poached egg. (Yields 1 serving; 75 kcal, 5 gm fat, 0.5 gm carb, and 6.3 gm protein per serving) Ingredients 1 Large Egg 1 Tbsp Distilled White Vinegar […]
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Try this simple and spicy recipe this summer! Ready in only 15 minutes, these tacos are perfect for a fun week-night dinner. The perfect balance between the spicy shrimp and refreshing lime cabbage slaw on top! Not to mention, this easy and healthy recipe is packed with veggies! (Yields 6 servings; 629 kcal, 11.6 gm […]
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This summer corn chowder is perfect for cool summer evenings, and can be made with veggies fresh from the garden and veggie broth made with kitchen scraps! Serve alone as soup or over rice for a veggie-packed and low sodium dinner. (Yields 4 servings; 252 kcal, 15.5 gm fat, 29 gm carb, and 5.4 gm […]
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Ingredients 2 tablespoons olive oil 3 cups corn, uncooked 2 tablespoons mayonnaise 1/2 cup crumbled Cotija cheese (or more) 1/2 cup finely sliced scallions, green parts 1/2 cup fresh cilantro leaves, chopped fine 1 jalapeño pepper, seeded and stemmed, chopped fine 3 medium cloves garlic, pressed or minced Juice from 1 lime Salt to taste […]
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(Yields 4 servings; 272 kcal, 17.6 gm fat, 23.6 gm carb, and 7.2 gm protein per serving) Ingredients ½ cup plain greek yogurt 2 Tbsp apple cider vinegar 2 Tbsp lemon juice ¼ cup olive oil 2 Green onions 3 small cucumbers 2 large tomatoes 3 cloves of garlic 1 Tbsp dried peppermint 1 Tbsp […]
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(Yields 3 servings; 659 kcal, 30.4gm fat, 65.8gm carb, and 29gm protein per serving) Ingredients 2 small sweet potatoes 4 Tbsp extra virgin olive oil 2 Tbsp honey 4 Tbsp salted butter Crushed red pepper flakes to taste Kosher salt Zest of 1 lime 3 cups cooked brown rice 2 Tbsp plain greek yogurt 2 […]
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(Yields 3 servings; 209kcal, 6.4g fat, 30g carbs, 13.9g protein per serving) Ingredients 3-4 bell peppers, any color 1 tbs olive oil 2 cups white mushrooms, finely chopped 4 cups fresh spinach 2 baby potatoes, finely diced 2 cloves garlic 1 tsp salt 1/2 tsp pepper 4-5 eggs 1/2 cup mozzarella cheese Directions Preheat oven […]
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Nutritional facts dependent on the exact quantities of ingredients that you use. Ingredients 2 cups whole rolled oats (use GF if desired) 1/2 cup almond slivers 1/2 cup coconut flakes, optional 2 teaspoons cinnamon 1/2 teaspoon sea salt 2 tablespoons melted coconut oil 1/4 cup maple syrup 2 tablespoons creamy almond butter 1/3 cup dried […]
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(Yields 6 – 1/2 cup servings; 253kcal, 11.2g fat, 28.9g carbs, 12.4g protein per serving) Ingredients Ingredients: 2 cups cooked quinoa, cooked 1 cup red cabbage, shredded 1 yellow bell pepper 1/4 cup red onion, finely chopped 1 cup shredded carrot 1 cup edamame 2 green onions, chopped Dressing: 1/4 cup crunchy or smooth peanut […]
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(Yields 8 servings; 193kcal, 8.2g fat, 26.7g carbs, 5g protein per serving) Ingredients 2-3 ripe bananas 1 cup old fashioned oats 1/4 cup peanut butter, smooth 1 tsp vanilla extract 1/4 cup crushed walnuts 1/2 cup chocolate chips (choose vegan if applicable) Directions Preheat oven to 350. Grease or line a loaf pan with parchment […]
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(Yields 4 servings; 90 kcal, 7,2g fat, 6.1g carbs, 2g protein) Ingredients 2 large or 3 medium size zucchini’s 1/2–1 large sweet onion, finely diced 2 tbs vegetable oil 2.5 tbs low sodium soy sauce 1/2–2 tsp crushed red pepper flakes to suit spice tolerance 1/4 tsp ground black pepper Directions Chop the zucchini into […]
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(Serves 4; 381 kcal, 13g fat, 56.1g carb, 13g pro) Ingredients 1 head broccoli, chopped into florets 1-15oz can chickpeas, drained and rinsed 3 tbs extra virgin olive oil, divided 4 cloves garlic, minced 1 lemon, sliced in half 8 oz dry whole wheat macaroni noodles (can also use vegan or GF noodles) Directions Preheat […]
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(Serves 5; 2 tbsp per serving; 260 kcal, 23.6 gm fat, 13.8gm carb, 2.8gm pro) Ingredients 3 ripe avocados Juice of 1/2 lemon 1/2 small yellow or red onion, finely diced 1 large clove garlic, minced 1 tsp salt 1 tsp black pepper 1 medium Roma tomato, seeded, finely diced Optional: 8-10 dashes of favorite […]
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(Nutrition facts depend on serving size) Ingredients 2 Avocados 1 cup reduced or nonfat Greek yogurt (or sour cream) 1/4 cup reduced or nonfat milk 1/4 tsp salt 1/4 tsp black pepper zest and juice of 2 limes Directions Add your avocados, Greek yogurt, milk, salt, pepper, and lime zest and juice to a blender. […]
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(Nutrition facts vary depending on how you build your taco!) Ingredients Crispy Turkey Tacos: 1 pound ground turkey 8 soft taco shells (corn, whole wheat or white flour) 2 roma tomatoes 1/2 red onion 1 cup fresh cilantro Olive oil Taco seasoning (see below for low sodium taco seasoning recipe or use your favorite blend) 1 […]
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(Yields 2 servings; 287 kcal, 13g fat, 34.4g carbs, 8.9g protein) Ingredients Base: 1/2 cup rolled oats 1 cup oatmilk or milk of choice 1 tbs chia seeds 1 tbs sweetener of choice – honey or maple syrup 1/2 tsp vanilla extract Toppings: 1 tbs jam, flavor of choice 1 tbs peanut butter 1/4 cup […]
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(Yields 10 servings; 344 kcal, 10.3g fat, 52.6g carbs, 13.3g protein) Ingredients 2 tbs olive oil 6 cups butternut squash 1 cup uncooked quinoa + 2 cups water 1 can whole kernel corn, drained 1 can black beans, drained and rinsed 1 can diced tomatoes 1 small zucchini, diced 1 red bell pepper, diced 1 […]
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(Yields 4-6 servings; 450 kcal, 12g fat, 55g carbs, 9g protein) Ingredients 2 tbsp olive oil 1 block tofu, cut into cubes 1 medium onion, chopped 3 garlic cloves, chopped 1-2 heads of broccoli, chopped 2-4 sweet potatoes, chopped 2 tbsp green curry paste 1 can coconut milk 1 tbsp coconut sugar 2 tbsp soy sauce a squeeze of lime […]
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(Yields 12 servings; 213 kcal, 11g fat, 20g carbs, 6g protein) Ingredients 1 cup old fashioned oats 1/2 cup pecans or almonds, chopped 1/3 cup shredded coconut, unsweetened 1/3 cup dried cranberries 1/3 cup white chocolate chips (optional) 1/4 tsp cinnamon 1 tbs chia seeds 3/4 cup nut butter of choice 1/4 cup honey Directions […]
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