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52 Weeks of Recipes
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Breastfeeding Nutrition Guide
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Dairy Free Living Guide
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Diabetes Prevention & Management Guide
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Gestational Diabetes Guide
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Gluten Intolerance and Celiac Disease Guide
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Healthy Eating as a Family
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Healthy Eating at Fast Food Restaurants
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nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
👇🏻 Work with me (+ freebies!)

🤗 Comment NEWYEAR for your individualized nutri

🤗 Comment NEWYEAR for your individualized nutrition plan for clarity in what and how much to eat to feel confident in your body without dieting.

Are you tired of feeling confused around food??⁠
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If you’ve ever second-guessed your food choices, felt unsure about how much you should really be eating, or “winged it” every day only to end up frustrated and like you failed again, you’re not alone.⁠
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Maybe you’ve tried “eating healthy” but didn’t see the results you hoped for. Or you’ve scrolled through countless pieces of conflicting nutrition advice online, only to feel even more overwhelmed. Googling for advice = GAH. More stress.⁠
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Here’s the thing: what you really need isn’t another fad diet or complicated set of rules. You need a clear, individualized plan—a nutrition roadmap—that helps you know exactly what to eat, how much, and how to finally see the results you’ve been working so hard for.⁠
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This is exactly why I created the Metabolic 30 Bootcamp.⁠
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In this 30-day program, you’ll finally get the clarity you need to stop guessing and start thriving. Here’s what you’ll get:⁠
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✅ Your individualized nutrition roadmap so you know exactly what and how much to eat for your body and your goals.⁠
✅ A program designed to eliminate overwhelm and make healthy eating feel effortless and sustainable—no dieting or deprivation required.⁠
✅ The tools to build confidence in your food choices, balance your plate, and see real, lasting results through sustainable habit changes.⁠
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Ready to feel less overwhelmed or confused about what to eat?⁠
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Comment NEWYEAR and I’ll send you the sign up link so you can take ACTION on your health in 2025 👇🏼⁠
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#nourishedroutes #weightlossmealplan #weightlosshealthcoach #weightlossnutritionist⁠
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Read me if you overate on Christmas ...⁠ ⁠ Her

Read me if you overate on Christmas ...⁠
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Here are 5 things to do today:⁠
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1. Move on. It’s one day, and it’s a new day today!⁠
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2. Focus on making 1 of your meals veggie-based⁠
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3. Incorporate a mid afternoon protein snack⁠
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4. Walk for 20 min⁠
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5. Drink 8 glasses of water⁠
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Send to this to your family member or bestie who’s also on the struggle bus today 😶⁠
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#nourishedroutes

Read me if you also don’t want to overeat:⁠
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1. Eat from your own plate instead of the charcuterie board⁠
2. Focus on protein and veggies first, then fats (cheese) and carbs⁠
3. Get up and move. When you’re sitting in front of the charcuterie board for hours, no wonder you keep eating from it!⁠
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-> Bonus tip: switch off between alcohol and water. Fill your wine glass with water in between.⁠
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Save this as a reminder for your holiday week. And if food is causing you anxiety, DM me and I’ll support you through it 🤍⁠
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#nourishedroutes #holidayeating #healthyholidayrecipes

Ask yourself “Can I really keep up with this?”

Ask yourself “Can I really keep up with this?”⁠
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“Is it really working for me?”⁠
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Because the truth is ... if you can’t keep up with it forever or you’re constantly going “off” and then back “on,” you’ll never see long lasting results.⁠
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Here’s how my approach is different:⁠
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1. It’s personalized -> we dive into how how much, what, and when to eat specific to YOUR body and goals. This includes diving into how to fit all of your fav foods!⁠
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2. It’s balanced -> you can enjoy your fav holiday foods or foods at birthday gatherings etc and still be on trck with your goals⁠
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3. It’s flexible -> you can do it anywhere, any time!⁠
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Remind yourself that today is just one day. And if you’re ready to get started with a plan that doesn’t require tracking, I’m here for you girl. (And comment NEWYEAR if you want to get started in Jan!)⁠
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Merry Christmas!!⁠
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#nourishedroutes #merrychristmas⁠

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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