Healthy Families Guide

Healthy Families

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In this guide, we are diving into build healthy habits in the family! It can be hard to make lifestyle changes when you are the only one with that goal! It can be equally challenging to get your family members to make changes as well.

We have tips for implementing healthy practices at meal time, for encouraging physical activity, and building healthy body image! We also dive deep into tips for specific ages because we know new challenges come with new ages.

We also provide you help with motivating your family to make healthy changes and holding each other accountable.

We hope that this guide will help you feel confident modeling behaviors you want your kids to develop and give you a game plan for creating a healthy household!