Updated Breastfeeding Guide

Breastfeeding Nutrition Guide


Welcome to our Breastfeeding Nutrition guide! This comprehensive guide is backed with evidence-based information interpreted by our registered dietitians. Inside you will learn what it takes to nourish your body and your baby throughout your breastfeeding experience. We cover it all, including:

  • recovery post labor and delivery
  • important nutrients to consume
  • post-natal vitamins to be aware of
  • consuming common allergens while breastfeeding
  • milk-promoting recipes
  • much more!
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