Guide to Eating Healthy at Fast Food Restaurants copy

Healthy Eating at Fast Food Restaurants


Welcome to our Healthy Eating at Fast Food Restaurants guide! This comprehensive guide is backed with evidence-based information interpreted by our registered dietitians. Here at Nourished Routes, we understand that no one’s eating habits are perfect. Unexpected things come up in life, and we’re not always able to consume the “perfect picture” meal. That’s why we’ve created this guide – with you and your busy life in mind! Inside you will learn what it takes to nourish your body and make healthier choices when eating out at the following fast food restaurants:

  • Arby’s
  • Burger King
  • Chik-Fil-A
  • Chipotle
  • Dunkin’ Donuts
  • Jimmy Johns
  • McDonalds
  • Popeyes
  • Sonic
  • Starbucks
  • Subway
  • Taco Bell
  • Wendy’s
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