Learning to live a nourished life is a journey. We guide you through every step, empowering you through nutrition made simple.
At Nourished Routes, we understand how overwhelming nutrition can be, whether you are trying to lose weight, feel more energized, or simply know what to eat. We simplify nutrition by providing expert coaching alongside a personalized meal plan that works for your unique needs, lifestyle, and mindset.
Through our concierge-level coaching program, we help you break the cycle of frustration and confusion around food, boost your confidence, and transform your health.
Because you deserve to feel at peace around food and in your body.
Do you…
- Lack confidence in your own body?
- Worry that your metabolism is broken?
- Feel tired, sluggish, and brain fogged?
- Want to prioritize yourself but think you’re too busy?
- Dislike restrictive diets that ban your favorite foods?
- Feel ready to finally discover lasting change?
If this resonates with you, you’re not alone–and you’re in the right place. We’re here to change your life for good using our balanced, 3M approach.
What We Offer
We believe working with a nutritionist should be stress-free, approachable, and highly personalized. That’s why we created our concierge-level coaching program called the Nourished Nutrition Breakthrough (NNB). In it, our clients work closely with Registered Dietitian Allison Tallman to receive an individualized support that simplifies nutrition, shows them how to reset their metabolism, and transforms their health and body for good.
Unlike so much of the nutrition advice out there, we encourage you to find balance when eating, because you should be able to enjoy that pasta on date night or a glass of wine with your girlfriends without an ounce of guilt. What’s more, we provide encouragement and troubleshooting throughout your nutrition journey, so you’re never left feeling discouraged or unsure.
I’m Ready to Start My Journey
Meet Alli, Registered Dietitian Nutritionist & Metabolism Expert
Allison Tallman MS RD | Registered Dietitian Nutritionist
Hi, I’m Allison!
As someone who grew up really active, I always felt confused and overwhelmed about what and how much to fuel myself through food. It seemed like if I didn’t eat healthy 100% of the time, I was being unhealthy. I lacked energy and sometimes worried my metabolism was broken, which led me to feeling tempted by the promises fad diets made.
At my core, I knew there had to be a better way: a simpler, easier way to eat and feel nourished.
I can now confidently say that this better way exists. After going on my own nutrition journey and becoming a Registered Dietitian, I learned how to show up for myself in a unique way that feels right for my body, nutrition goals, and lifestyle. Now, with my 8+ years of professional experience and my advanced degree in nutrition (proud Cornell graduate here!), I’ve helped over 1,000 other women do the same, too.
If you struggle to find balance, have decision fatigue when eating, or feel frustrated because you aren’t seeing results, you are not alone. I’ve been in your shoes before–and I know exactly what you need to get to a better, more balanced place. Through my Nourished Nutrition Breakthrough Program, where you receive highly individualized coaching and ongoing support, I’ll teach you a new method to reframe your thoughts and reset your metabolism so you feel more comfortable and confident than ever.
I feel truly grateful for the work I do each day, because I get to witness women like you feel empowered, energized, and at peace in their bodies and with each nutrition choice they make. With my balanced 3M approach and professional guidance, combined with a personalized nutrition plan that is tailored to your diet and lifestyle, you can look and feel your very best without resorting to restriction.
If this sounds like something you want, please apply for my individualized coaching. Let’s get you on your path to a nourished, happier self!
APPLY NOWRecipes
If you struggle with having enough time to cook or deciding what to eat in the first place, these recipes were created with you in mind! Each one is easy, effortless, and nutritious–while tasting great, too. Because you deserve to enjoy your food while you work toward your health goals.
Explore All Recipes
Looking for a quick, satisfying, and protein-packed meal? A high-protein cottage cheese bagel is the ultimate combo of convenience and nutrition. Whether you’re powering through a busy morning or need a post-workout bite, this recipe delivers a delicious balance of complex carbs and muscle-building protein to keep you full and energized. With creamy cottage cheese, your favorite bagel, and customizable toppings, it’s a smart choice for anyone aiming to support muscle repair, boost metabolism, or simply stay fuller longer—without sacrificing flavor.
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These Chicken Caesar Smash Tacos are a viral internet recipe with a dietitian-approved twist. I gave the classic Caesar salad a protein-packed upgrade by swapping in smashed chickpeas and tuna—hello, creamy, crunchy perfection in every bite! A nourishing, satisfying take on a TikTok favorite you’ll want on repeat.
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After a long day, the last thing you want is to spend hours in the kitchen juggling multiple pans and scrubbing dishes afterward. That’s where a sheet pan fajita recipe comes in—your new weeknight hero. With just one pan, a handful of fresh ingredients, and a few simple steps, you can have sizzling, flavorful fajitas on the table in little time. It’s everything you love about Tex-Mex—juicy seasoned chicken, tender-crisp peppers, and warm tortillas—without the mess or the hassle. Perfect for busy nights, picky eaters, or anyone craving a no-fuss, crowd-pleasing dinner.
Makes: 4 servings
Calories: 329 kcal, Carbohydrates: 33g, Dietary Fiber: 5g, Total Fat: 12g, Protein: 27g
Get In Touch
Want to ask a question, learn more about my coaching options, or get in touch? Please send a message using the form below. A member of our team will reach out shortly!
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