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Irritable Bowel Syndrome (IBS) Guide
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Men’s Nutrition Guide
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Metabolic Syndrome Guide
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Nutrition 101: A Guide on How To Build Healthy Eating Habits
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PCOS Nutrition Guide
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Period Guide
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Pregnancy Nutrition Guide
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Runner’s Nutrition Guide
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Strength Training and Nutrition Guide
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nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
👇🏻 Work with me (+ freebies!)

Overate on Thanksgiving and feeling guilty about i

Overate on Thanksgiving and feeling guilty about it? Been there. 👋⁠
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Here’s the truth: Thanksgiving is one day – it’s meant to be enjoyed, and one meal doesn’t undo all your progress. But if that guilt keeps creeping in every time you eat something “indulgent,” it might be a sign that your plan isn’t as balanced as it could be.⁠
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Food guilt isn’t something you should have to live with!⁠
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My program is designed to help you find that sweet spot where all foods fit, so you can stop stressing and start actually enjoying what you eat. Imagine making progress without counting every bite, stressing over food choices, or feeling like you messed up. 🙌⁠
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Ready to find freedom with food? DM me FREEDOM and I’ll send you exactly how.⁠
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#nourishedroutes #gymfuel #easylunch #eatingright #healthyswaps #8020rule #avacadotoast #healthconscious #paleorecipes #wholefoods #certifiednutritionist #paleoeats #nutritioncoaching #nourishnotpunish #nutritionmatters #healthyeats #rd #flexibleeating #dietssuck #balancedmeals #healthyfood #healthycarbs #makeyourselfapriority #foodfreedom #eatwhatyoulove

🚨 LAST CHANCE ALERT! 🚨 My Black Friday sale

Stop thinking intermittent fasting is going to mag

Stop thinking intermittent fasting is going to magically solve your fat loss goals. 🤯 ⁠
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Spoiler alert: it’s probably working against you more than you realize.⁠
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Here’s the truth: there’s zero solid research on long-term fat loss from intermittent fasting for women. None. And actually, forcing your body to skip meals and ignore hunger can end up doing more harm than good for your metabolism. Instead of boosting fat loss, it can slow things down and make you more likely to overeat later.⁠
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So what should you do instead? Start with a balanced, individualized approach that works with your body, not against it. That’s what my 3M Method is all about — giving you clarity and balance with a personalized plan that dials in on Mindset, Mindfulness, and Metabolism. This approach is what finally gave so many of my clients that “missing piece” they’d been searching for.⁠
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And for Black Friday, I’m offering two options to make this your best start to 2025:⁠
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$200 off my 1:1 high-touch coaching program (plus three exclusive bonuses!).⁠
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Metabolic30 Bootcamp, a budget-friendly way to jumpstart your journey without committing to 4 months of coaching.⁠
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And if you’re ready for a plan that finally works with your body, comment “BLACKFRIDAY” and I’ll get you details on this sale before it’s gone!⁠
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#nourishedroutes #blackfriday #blackfridaysale #blackfridayspecial #blackfridaypromo #proteinbowl #recipeideas #quickeats #gymfuel #easylunch #eatingright #8020rule #healthconscious #paleorecipes #ednosrecovery #certifiednutritionist #paleoeats #nutritioncoaching #nourishnotpunish #nutritionmatters #healthyeats #rd #flexibleeating #dietssuck #balancedmeals #healthyfood #healthycarbs #makeyourselfapriority #foodfreedom #eatwhatyoulove

🚫 No Carb-Cutting Required! 🚫⁠ ⁠ My clie

🚫 No Carb-Cutting Required! 🚫⁠
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My client lost 30 lbs without saying goodbye to her favorite carbs! 🎉 How?⁠
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1️⃣ Balanced Portions – We worked on finding the right portion sizes to fuel her body and keep her satisfied without feeling deprived.⁠
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2️⃣ Smart Pairings – Carbs + protein + fiber = the power trio! This combo keeps blood sugar stable and energy high, so cravings don’t run the show.⁠
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3️⃣ Mindset Shift – No foods were off-limits. With a balanced approach, she could enjoy her meals AND see results. 👏⁠
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Ready to ditch your low carb diet (aka keto) and see results while still enjoying delicious carbs?!?! ⁠
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Comment BLACKFRIDAY for your individualized plan that will tell you exactly how much carb to be eating for your body, goals, and needs!⁠
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#nourishedroutes #eatthisnotthat #avacadotoast #gymfuel #healthysnack #bingeeatinghelp #dietitianapproved #quickeats #nutritioncoaching #nontoxiclifestyle #ketofriendly #exerciseroutine #quickandhealthy #ednosrecovery #sugaraddiction #doingthisforme #fooddiary #nutritiontip #flexibleeating #foodfreedom #bestversionofme #cauliflowerpizza #fitnessfun #allfoodsfit #8020rule

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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