The Blog

The holidays are here – and along with them comes all the delicious treats, festive meals, and endless snacking opportunities. For many women, this season can also bring challenges: heightened cravings, disrupted routines, and the feeling that your metabolism is slowing down. 😭 😭 But there’s one nutrient that can help keep you on track: […]

Thanksgiving is one of the most anticipated holidays of the year – delicious food, time with family, and plenty of treats. But for many women, it can also bring stress, guilt, and worry about weight gain. The good news? You don’t have to restrict yourself or skip the foods you love to stay on track. […]

Fall is here –  pumpkin spice, cozy sweaters, and yes… lots of seasonal sweets. For many women, this time of year brings not just festive fun but also sugar cravings that can make sticking to weight loss goals feel impossible. The good news? You don’t have to give up your favorite flavors to stay on […]

When the air turns crisp and pumpkin spice takes over the shelves, another less exciting thing arrives: cold and flu season. If you’ve ever found yourself googling “best foods to boost immunity” or “vitamins to prevent colds” in the fall, you’re not alone. As a dietitian, I get this question constantly this time of year. […]

Inflammation is your body’s natural defense mechanism. When you get a cut, catch a cold, or fight off an infection, inflammation plays a critical role in healing. But when inflammation becomes chronic, thanks to stress, poor diet, lack of sleep, or environmental factors, it can contribute to health problems like joint pain, fatigue, heart disease, […]

There’s a lot of fear-mongering around seed oils lately. Maybe you’ve heard they’re “toxic,” “inflammatory,” or even “poisoning America.” As a registered dietitian, I’m here to tell you: the science doesn’t support those claims. Let’s clear it up with one fact: there is no credible human evidence that seed oils are harmful, toxic, or inflammatory […]

The wellness world has been buzzing about a refreshing trend: functional mocktails. As more people explore sober-curious lifestyles or simply want to feel their best, alcohol-free beverages are taking center stage. But these aren’t just ordinary mocktails, they’re designed with intention and packed with ingredients that support your health.

In recent years, GLP-1 medications have made headlines for their powerful effects on weight loss and blood sugar control. Originally developed to help people manage type 2 diabetes, these medications, including semaglutide (also known as Ozempic and Wegovy) and tirzepatide (also known as Mounjaro and Zepbound), are now widely used in obesity management and weight […]

This post is sponsored by Naked Nutrition. Collagen supplements are popping up everywhere—in powders, bars, drinks, and snacks. It seems like everyone on social media is raving about it! From influencers to wellness gurus, collagen is all over the internet. But what exactly is collagen, and does it offer any real health benefits? Should you […]