The Blog

There’s a lot of fear-mongering around seed oils lately. Maybe you’ve heard they’re “toxic,” “inflammatory,” or even “poisoning America.” As a registered dietitian, I’m here to tell you: the science doesn’t support those claims. Let’s clear it up with one fact: there is no credible human evidence that seed oils are harmful, toxic, or inflammatory […]

The wellness world has been buzzing about a refreshing trend: functional mocktails. As more people explore sober-curious lifestyles or simply want to feel their best, alcohol-free beverages are taking center stage. But these aren’t just ordinary mocktails, they’re designed with intention and packed with ingredients that support your health.

In recent years, GLP-1 medications have made headlines for their powerful effects on weight loss and blood sugar control. Originally developed to help people manage type 2 diabetes, these medications, including semaglutide (also known as Ozempic and Wegovy) and tirzepatide (also known as Mounjaro and Zepbound), are now widely used in obesity management and weight […]

This post is sponsored by Naked Nutrition. Collagen supplements are popping up everywhere—in powders, bars, drinks, and snacks. It seems like everyone on social media is raving about it! From influencers to wellness gurus, collagen is all over the internet. But what exactly is collagen, and does it offer any real health benefits? Should you […]

Most everyone has seen the rise of fad diets spanning from juice cleanses, keto, high protein, and many more taking over social media. These diets have strict limits and specific guidelines that are marketed as “one-size-fits-all” when it comes to health goals. However, that marketing is unrealistic and unsuccessful. Fad diets often promise quick results […]

As the New Year begins, many of us set out with lofty ambitions to improve our health, but often these resolutions fall to the wayside. Why? Because we don’t set ourselves up for success with realistic, personalized, and implementable plans. These five tips will help you create health goals that stick, so you can feel […]

With the New Year closing in quick, many of us are starting to think about our health and what goals we want to achieve moving forward. Instead of aiming for quick fixes, focus on sustainable, practical strategies for lasting weight loss success. These nine tips will help you shed pounds while building habits that stick. […]

When we are stressed, it tends to show through in our diet. Stress leads to unwanted cravings, emotional eating, and decreased mental space for planning and making healthy meals. Stress also increases production of the hormone cortisol, which makes you crave energy-dense foods such as sugar, so it is helpful to do what you can […]

Most of us have a few cans of beans lingering in the pantry, waiting for a purpose. Whether you’re working on clearing out your pantry or looking for ways to create quick, nutritious meals, canned beans are incredibly versatile. They’re packed with fiber and protein, making them a metabolism-boosting addition to balanced lunches, dinners, and […]