The Blog

You’re doing the same things that used to work. Same workouts. Same “clean” eating on weekdays. And the scale either isn’t moving or it’s creeping up anyway. Here’s the direct answer: perimenopause weight gain isn’t about willpower or “letting yourself go.” It’s estrogen decline changing how your body handles insulin, muscle, and stress, all at […]

"Fibermaxxing" is everywhereeeeee right now. The idea: pile fiber onto every plate, chase 40 or 50 grams a day, and your bloating, cravings, and stalled weight loss finally sort themselves out. Here's the short answer and my thoughts as a Registered Dietitian. Fiber is genuinely one of the most underrated tools for weight loss and blood sugar. But "more is better" isn't how it works, and ramping up too fast is exactly what's giving people the bloated, stuck feeling they're trying to fix. Let's break down what fibermaxxing gets right, where it goes wrong, and what actually works for a body that's already stressed, under-fueled, or navigating hormone shifts.

Can't stop snacking after dinner? It's usually not about willpower, it's about not eating enough during the day.

If you’ve ever searched how to speed up your metabolism, you’ve likely been met with the same familiar advice: eat more protein, drink green tea, do more cardio, or eat smaller meals more frequently to “keep your metabolism active.” These recommendations aren’t necessarily harmful, but they are incomplete. They focus on surface-level behaviors without addressing […]

If you’ve ever searched for nutrition help, you’ve probably noticed there are so many options: Registered Dietitians. Nutritionists. Health Coaches. Nutrition Coaches. Wellness Experts. But what’s the actual difference? Who is qualified to help you with your goals? And who should you work with if you’re struggling with things like weight loss, cravings, metabolism, blood […]

The holidays are here – and along with them comes all the delicious treats, festive meals, and endless snacking opportunities. For many women, this season can also bring challenges: heightened cravings, disrupted routines, and the feeling that your metabolism is slowing down. 😭 😭 But there’s one nutrient that can help keep you on track: […]

Thanksgiving is one of the most anticipated holidays of the year – delicious food, time with family, and plenty of treats. But for many women, it can also bring stress, guilt, and worry about weight gain. The good news? You don’t have to restrict yourself or skip the foods you love to stay on track. […]

Fall is here –  pumpkin spice, cozy sweaters, and yes… lots of seasonal sweets. For many women, this time of year brings not just festive fun but also sugar cravings that can make sticking to weight loss goals feel impossible. The good news? You don’t have to give up your favorite flavors to stay on […]

When the air turns crisp and pumpkin spice takes over the shelves, another less exciting thing arrives: cold and flu season. If you’ve ever found yourself googling “best foods to boost immunity” or “vitamins to prevent colds” in the fall, you’re not alone. As a dietitian, I get this question constantly this time of year. […]