Finding Your Fit: A Guide to Choosing the Perfect Protein Powder for Your Body and Goals

If you walk down the protein powder aisle at the grocery store you’ll be amazed at the extent of options to choose from. You’ll see different types of protein, different flavors, and different prices. No wonder it can be overwhelming! You want the best quality option, but how do you choose the best option for you?

Protein powder is a convenient way for many people to retain muscle and get in their daily protein needs. While protein powder should not be the main source of daily protein intake, it can supplement a balanced diet and be a very useful tool in reaching health goals. 

People use protein powder for a variety of reasons whether that is to build muscle mass, lose weight, or aid in their diet. Your needs will be individual to you and your personal health goals. A protein powder that works for one person may not be the best fit for someone else! 

Protein Types

Whey protein is one of the most popular proteins and particularly beneficial for muscle building. Why protein, derived from dairy, contains all nine essential amino acids. It is easily digested and absorbed quickly in the body which makes it a great choice post-workout. 

Soy protein is made from soybeans that have been defatted. It is a complete plant-based protein source that is digested in the body at a moderate rate. Soy protein is good for lowering cholesterol levels.

Pea protein is a highly digestible protein which makes it a great option for people who are looking to eat more plant based or who follow vegetarian and vegan diets. Additionally, this protein is usually easy on the stomach. However, it is not a complete protein because it is low in certain amino acids like methionine. If this is an area of concern, you can pair this protein with another type of plant-based protein to make it complete. Methionine can be found in plant-based food items such as oats, sunflower seeds, hemp seeds, and quinoa.

Hemp protein, derived from hemp seeds, is a good source of fiber and omega-3 fatty acids. It is important to note that a serving of hemp protein is typically lower in protein than a scoop of whey so it may be a better option for overall nutritional wellness rather than muscle building. Pair hemp protein with another plant-based protein to make it fully complete. 

Picking out your protein powder

With all the protein powders on the market, some are definitely better options for you than others. You should take into consideration your allergies, health goals, and health conditions when selecting the best option for you. After all, protein powder is not cheap!

  1. Read the label

Have you ever read through a nutrition label and been shocked to see how many ingredients you had never heard of before? Protein powders may contain artificial sweeteners, allergens, fillers, or other damaging ingredients. If you are choosing a flavored protein powder, pay particularly close attention to the label as it is more likely there may be artificial sweeteners or additives. Additionally, you want your protein powder to be high in protein. It is called protein powder for a reason! This may seem obvious, but sometimes the percentage of protein in the nutrition facts may be on the low end. Try to aim for 20 grams of protein per 100 calorie serving.

  1. Evaluate the versatility

Think through how you are going to use your protein powder on a typical basis. Protein powder is incredibly versatile but different flavors and forms lend better to certain recipes. Maybe you plan on using protein powders purely for protein shakes and want a more specific flavor. Or maybe you are looking for a more neutral protein powder to add it to recipes like pancakes, oats, and yogurt. You can also buy unflavored protein powders which are great to use for more savory recipes.

Ultimately, there is no universal “right” protein powder. The type of protein powder you choose should be tailored towards your custom nutrition goals and needs. Right now, I’m loving this plant-based protein powder. You can also use code NOURISHEDROUTES for $$ off too!

And if you’re looking to find out your individualized nutrition needs, check out our personalized nutrition coaching, starting by watching my program video.

Hi lady! I’m a registered dietitian and metabolism expert with over 7 years experience helping women fix their metabolism, feel more confident in their body, and feel better than ever. I’ve worked with 100s of women to help them to make reaching their nutrition goals doable and simple using my unique 3-phased approach that focuses on mindset, mindfulness, and metabolism.

You can learn more about my high-touch, personalized coaching program and how it can change your life forever here.

Are you tired of endless diets and gimmicks that promise quick results but fail to deliver? If you’re ready to embrace a sustainable approach to weight loss, one that doesn’t involve restrictive eating or relying on magic weight loss pills, then look no further.

Watch my program video here where you’ll discover the secrets to shedding pounds for good while nourishing your body and mind.

This program is for you if you’re ready to say goodbye to the cycle of temporary fixes and hello to a lifetime of feeling and looking your absolute best. It’s time to take control of your health and well-being.

Take control of your health and weight loss goals now.

** This article was written by Ava Stover, nutrition intern. Fact checked by Allison Tallman RD.

Posted in