Vegan
This recipe is an excellent source of vegan omega 3 fatty acids! (Yields 12 balls; 236 calories, 10.8g fat, 32.2g carb, 5.6g protein per serving) Ingredients 2 cups oats 1/2 cup crunchy peanut butter 1/2 cup honey 1/2 cup dark chocolate mini semi-sweet chocolate chips 2 tablespoons chia seed 2 tablespoons flax seed Directions Line […]
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(Yields about 12 balls; 193 calories, 6.8g fat, 28.8g carb, 6.2g protein per 2 ball serving) Ingredients 1 cup old fashioned oats 2/3 cup almond butter 1/2 cup flax meal 1 tbsp chia seeds 3-4 tbsp maple syrup (depending on desired sweetness) Directions In a medium bowl, mix together all ingredients using a spoon or […]
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(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in […]
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(Yields: 6 popsicles; 192 calories, 2.6g protein, 47.5g carbohydrates, and 1.2g fat per popsicle) Ingredients 5 ripe mangos 2 tbsp sugar 2 tbsp lemon juice 1/4 tsp salt 1 cup of coconut water Directions Blend all of the ingredients in a food processor until you reach a smooth consistency. Adjust sweetness based on your taste. […]
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(Serves 16; serving size 1/4 cup; 60 kcal, 3.9g fat, 0.9g protein per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour Directions Line a baking sheet with parchment paper. In a medium […]
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The most simple and delicious snack that is great for kids and adults! (Yields 1 servings; 374 calories, 17.7g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1 apple (choose the variety of your preference) 2 Tablespoons peanut butter 1/4 cup granola Directions Simply slice your apple into thin slices and distribute across a snack […]
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(Yields 6 servings; 153 calories, 2g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1-1/2 pounds sweet potatoes 2 tablespoons avocado oil 2 tablespoons cornstarch 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried parsley 1/2 teaspoon smoked paprika 1/2 teaspoon black pepper 1/2 teaspoon pink salt Directions Thinly slice the sweet potatoes […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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(Yields 2 servings; 255 calories, 9g protein, 28g carbohydrate, 11.6g fat per serving) Add an egg on top to make it a breakfast bowl! Ingredients 1 tbsp extra-virgin olive oil 1 tbsp red wine vinegar 1 tbsp red wine vinegar 1/4 tsp ground black pepper Dash of kosher salt 1 cup unsalted canned chickpeas, rinsed […]
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(Yields 5 pancakes; 306 calories, 4.1g protein, 34.2g carbohydrate, 18.3g fat per serving) Ingredients Ingredients 1 cup Organic Whole Wheat Flour 1 tbsp baking powder 1/4 tsp salt 1 cup almond milk 2 tbsp coconut oil (or olive oil) 2 tbsp maple syrup 1 tsp pure vanilla extract 1 mashed banana 1/4 cup chopped pecans […]
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(yields 1 serving -306 calories, 10g protein, 37g carbohydrate, 16g fat) Ingredients Ingredients 1/3 cup Gluten-Free rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1 tablespoon chia seeds 1 tablespoon flax seeds 1 tablespoon almond butter 1 teaspoon maple syrup 1 teaspoon honey or agave Topping inspiration Coconut flakes Fresh fruit (raspberries, […]
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This GMO, soy and gluten-free beef makes this beef stroganoff allergy, intolerance, and vegan friendly! (yields 4 servings, 635 calories, 19g protein, 96g carbohydrate, and 20g fat) Ingredients 2 tbsp olive oil 1 lb Beyond ground beef Salt & pepper to taste 1 tbsp garlic powder Fresh parsley 1 can of cream of mushroom soup […]
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(yields 6 servings -147 calories, 5g protein, 11g carbohydrate, 8g fat) Ingredients 4 medium beets, trimmed, scrubbed, peeled, and grated on a box grater 4 scallions, thinly sliced (and extra for topping) 3 radishes, trimmed, scrubbed, and grated on a box grater 1 garlic clove, crushed 1/2 English cucumber, peeled and grated on a box […]
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(Yields 4 servings – 451 calories, 32.4g protein, 34.7g carbohydrate, 23.3g fat per serving Ingredients 1 lemon 1 tbsp white miso paste 15 oz seitan 1 onion, diced 1 oz fresh ginger, peeled and minced 2 garlic cloves, minced 6 oz broccoli, roughly chopped 13 oz chickpeas, drained and rinsed 2 tsp curry powder 5.5 […]
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Ingredients 2 cups medjool date, pits removed 1/2 cup roasted almond 1/2 cup almond butter 1/2 cup unsweetened shredded coconut, divided 1 pinch salt Dark chocolate chips, chia seeds, flax, and any other extras you desire! Directions Combine dates, almonds, almond butter, salt, half of the coconut and anything else you’re adding to the recipe […]
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