Gluten-Free
Acai packets can be purchased in the frozen section of the grocery store! (Yields 1-2 servings; nutritional information depends on toppings and quantity) Ingredients 1 packet (100 grams) frozen acai berry packet 1/2 cup (118g) 100% apple juice from concentrate 1 fresh mango Cashews or other nuts Low-sugar granola (We used Purely Elizabeth) Nut butter Directions Combine acai packet […]
Read More
(Yields 12 servings – 233 calories, 14g protein, 23 carbohydrate, 9.8g fat) Ingredients 2 cups blueberries 1 cup sugar 2 1/2 cups almond flour 2 1/2 tsp baking powder 1 tsp salt 2 large eggs 4 tbsp melted butter 1/4 cup avocado oil 3/4 cup greek yogurt 1/4 cup milk 1 1/2 tsp vanilla extract […]
Read More
Recipe adapted from itdoesnttastelikechicken.com (Yields 4 servings – 200 calories, 10g protein, 21g carbohydrate, 9g fat per serving) Ingredients 1/4 cup low sodium soy sauce 3 tbsp sweet and sour sauce 1 tsp cornstarch 1 tbsp rice vinegar 3 tbsp sesame oil 1 yellow onion, sliced 5 cloves of garlic, minced 1 tbsp fresh ginger, […]
Read More
The freshest pickle you’ll ever eat. (Yields 2 servings per large cucumber; 23 calories, 5g carb, 0g fat, 1g protein per serving) Ingredients 1 large cucumber with peel, cut into strips or coins Flaky sea salt to taste Directions Sprinkle with flaky sea salt, and voila!!
Read More
High protein and fiber – keeping you full longer! (Yields 12 balls; 109 calories, 9g carb, 7g fat, 5g protein per ball) Ingredients 3/4 cup oats 1/2 cup almond butter 2 tbsp honey 1 scoop chocolate protein powder (We recommend pea protein!) 1 tbsp unsweetened shredded coconut flakes Directions Place oats, almond butter, honey, protein […]
Read More
Made with homegrown cucumbers from Alli’s garden! (Yields 2.5 cups salsa) Ingredients 1 ripe mango, diced (about 1 cup) 1 cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced (optional) Juice from 1 lime Salt and pepper to taste Directions Mix all ingredients together […]
Read More
This recipe is an excellent source of vegan omega 3 fatty acids! (Yields 12 balls; 236 calories, 10.8g fat, 32.2g carb, 5.6g protein per serving) Ingredients 2 cups oats 1/2 cup crunchy peanut butter 1/2 cup honey 1/2 cup dark chocolate mini semi-sweet chocolate chips 2 tablespoons chia seed 2 tablespoons flax seed Directions Line […]
Read More
(Yields 4 servings; 268 calories, 14g fat, 21g carb, 16g protein per serving) Ingredients 1 ¼ to 1 ½ pounds cucumber ½ cup rice vinegar 2-inch piece of fresh ginger, peeled and minced 2 tablespoons sugar 1 teaspoon salt 3 tablespoons olive oil 1 pound sea scallops 1 medium to large onion, sliced ½ teaspoon ground turmeric Sesame seeds to top Optional: 2 […]
Read More
(Yields 6 servings; 110 calories, 4.4g fat, 10.6g carb, 8.7g protein per serving) Ingredients 2 bunches fresh kale 5 cloves of minced garlic 2 tsp sea salt 4 tsp avocado oil 1/3 cup freshly grated parmesan cheese Directions Preheat the oven to 300 degrees Fahrenheit. Wash the kale thoroughly and dry well. Remove the large […]
Read More
(Yields 8 servings; 264 calories, 4.2g fat, 48.7g carb, 9g protein per serving) Ingredients 2 cup whole wheat flour 1 cup rolled oats 1 cup mashed bananas 4 large eggs 1 cup milk 6 tbsp pure maple syrup 4 tsp baking powder 3 tsp cinnamon 1 tsp salt Directions Heat waffle iron according to directions. […]
Read More
(Yields about 12 balls; 193 calories, 6.8g fat, 28.8g carb, 6.2g protein per 2 ball serving) Ingredients 1 cup old fashioned oats 2/3 cup almond butter 1/2 cup flax meal 1 tbsp chia seeds 3-4 tbsp maple syrup (depending on desired sweetness) Directions In a medium bowl, mix together all ingredients using a spoon or […]
Read More
(Yields 1 smoothie; 492 calories, 22.5g fat, 61.2g carbohydrates, 18.6g protein per serving) Ingredients 3 medium carrots 3/4 cup almond milk 1/3 cup greek yogurt 1/4 cup walnuts 1 frozen banana 2 teaspoon cooking oats 1/2 teaspoon ground cinnamon Directions Wash carrots under running water & lightly scrub. Roughly chop up carrots into smaller pieces […]
Read More
(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]
Read More
(Yields 6 servings; 110 calories, 8.5g fat, 3g carb, 4.5 g pro per 1/3 cup serving) Ingredients 1 1/2 cups cherry tomatoes, chopped 4 cloves garlic, minced 1 tbsp olive oil 1 tsp dried oregano 6 oz block of feta 1 tbsp fresh basil, chopped Directions Preheat oven to 400 degrees F. Toss the tomatoes […]
Read More
(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in […]
Read More
(Yields: 6 popsicles; 192 calories, 2.6g protein, 47.5g carbohydrates, and 1.2g fat per popsicle) Ingredients 5 ripe mangos 2 tbsp sugar 2 tbsp lemon juice 1/4 tsp salt 1 cup of coconut water Directions Blend all of the ingredients in a food processor until you reach a smooth consistency. Adjust sweetness based on your taste. […]
Read More
(Yields: 4-6 servings; roughly 278 kcal, 20.7g fat, 11.3g carb, and 13.4 g pro per serving) Ingredients 3 tbsp olive oil 1 large onion, halved and sliced 1 large red bell pepper, seeded and sliced 4 garlic cloves, sliced 1 tsp ground cumin 1 tsp sweet paprika 1/8 tsp ground cayenne 1 cup spinach 1 […]
Read More
(Serves 16; serving size 1/4 cup; 60 kcal, 3.9g fat, 0.9g protein per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re […]
Read More
(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour Directions Line a baking sheet with parchment paper. In a medium […]
Read More
(Yields 4 (6 ounce) filets; 342 calories, 33.7g protein, 15.2g carbohydrate, 17.3g fat per serving) Ingredients 4 (6 oz) salmon fillets 2 tbsp avocado oil 2 tbsp butter 2 cloves of garlic, minced 1/2 cup low-sodium vegetable broth 1/4 cup lime juice 3 tbsp honey 1/2 tsp cumin 1/3 cup fresh cilantro, chopped Salt & […]
Read More
The most simple and delicious snack that is great for kids and adults! (Yields 1 servings; 374 calories, 17.7g protein, 35.1g carbohydrate, 0.8g fat per serving) Ingredients 1 apple (choose the variety of your preference) 2 Tablespoons peanut butter 1/4 cup granola Directions Simply slice your apple into thin slices and distribute across a snack […]
Read More