Dairy-Free
(Serves 6 servings; 116 kcal, 7g fat, 12g carb, 4g protein per serving) Ingredients 1-2 lb Brussels sprouts, halved 4 tablespoons extra virgin olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoon balsamic vinegar 2 teaspoon honey (or other sweetener if you keep vegan) Instructions Preheat the oven to 425 degrees F. Line a sheet pan […]
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This miso-baked tofu is great to serve with brown rice or quinoa + all of your favorite roasted veggies! We’ve made this with roasted bell pepper, broccoli, and cauliflower. (Serves 4 servings) Ingredients A 14-ounce block of organic extra-firm tofu, cut into slices 3 tablespoons soy sauce 1 tablespoon minced ginger 2 garlic clove, minced 1 tablespoon honey 1 […]
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Great on salads, as a dipping sauce, or poured on roasted vegetables. Dairy-free creamy dressing you will want to try. (Serves 6; 156kcal, 4g protein, 12g carb, 10.5g fat per serving) Ingredients 1/2 cup tahini 5 tbsp lemon juice 3-4 tbsp water 3 tbsp dijon mustard 2 1/2 tbsp honey Black pepper, garlic salt, ground […]
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Not all salads have to leave you feeling ‘blah’ and uninterested. We love this fall crunch salad because of its texture and combination of flavors. (Serves 7; 65 kcal, 4.2g fat, 5.5g carb, 2g protein per serving) Ingredients 2 cups Chopped Fresh Brussel Sprouts 3 cups Chopped Kale 3 tbsp. Poppy Seed Dressing 2 tbsp. […]
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Sheet pan meals are our favorite because they are easy to both make AND clean up! Use other veggies that you have on hand in this dish like onion, carrot, or cauliflower. (Serves 4) Ingredients 1-2 lbs broccoli, chopped 1 large red bell pepper, chopped 1 large yellow orange bell pepper, chopped 3 tablespoons olive oil 4 tablespoons soy sauce 1 tablespoon sesame oil […]
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Don’t waste those Thanksgiving leftovers – make this easy quinoa salad to use up your extra ingredients! To make it vegan, skip the turkey. (Serves about 6) Ingredients 2 cups cooked quinoa 1 cup cooked turkey, chopped (optional) 4 fresh brussels sprouts cleaned, halved & sliced thin (raw) 1 sweet potato, cubed and roasted 1 green onion sliced 1/3 cup dried cranberries 1/4 cup parsley chopped 2-3 tbsp toasted pecans, rough chop (or […]
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Protein packed, omega rich waffle recipe to spice up your mornings. Fall flavors that leave you fueled and satisfied. (Serves about 2; 255 kcal, 34gm carb, 8g fat, 16g protein) Ingredients 1.5 scoop protein powder 1 cup pancake mix ½ medium apple 1 tbsp Chia seeds 1 tbsp Hemp seeds ¾ cup water Cinnamon to […]
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We love this dish because it takes under 30 min to make and you can use up any extra veggies you have on hand! (Serves about 4) Ingredients 10 ounces stir fry rice noodles (or ramen or soba noodles) 1/3 cup low sodium soy sauce ⅓ cup water 4 cloves garlic, minced 2 tablespoons brown […]
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We love pairing this with Aloha Fish Company’s ahi tuna – marinate your favorite fish in this for at least 20 minutes and cook to your liking! (Serves about 2) Ingredients 2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp honey 1/2 tsp salt 1/4 tsp black pepper Red pepper flakes or cayenne pepper […]
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We love pairing this with Aloha Fish Company’s king salmon – add on top of your fish of choice and bake until fish is thoroughly cooked! (Serves 4 – 1/3 cup servings) Ingredients 1/2 cup salted creamy peanut butter (or sub sunflower butter) 1-2 Tbsp soy sauce (or tamari or coconut aminos) 1-2 Tbsp honey 1 tsp red pepper flakes (optional) 2-3 Tbsp lime juice ~1/4 cup water (to […]
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Get a crispy, flavorful pie in under 30min. Pile high with your favorite veggies and toppings for a delicious meal to share. (Serves 4; 295 kcal, 53g carb, 11g pro, 3.5g fat per serving) Ingredients 16oz store bought dough ½ marinara sauce ½ tbsp. Balsamic glaze Toppings of choice: mushrooms, onion, tomato, sweet corn, sun […]
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Soups are our favorite this time of year! They are simple and easy to make and also can act as a perfect meal prep situation. This recipe is also vegan and vegetarian! Eat healthy and warm up at the same time 🙂 (Serves 4; 187 kcal; 0.6g fat; 12.9g protein; 33g carbohydrate) Ingredients 1 cup […]
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As the weather is cooling down, warm up with this hearty tomato soup. Great recipe to meal prep with and store for the whole week. (Yields 5 servings; 150 kcal, 17g carb, 8g fat, 3g protein per serving with bread) Ingredients 8 tomatoes 2 Medium carrots 1 medium onion 6 cloves of garlic 3 tbsp […]
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Overnight oats are a great way to prep breakfast ahead of time. You can eat it at home or it’s easy for on-the-go! (This yields 1 serving) Ingredients 1/2 cup old fashioned oats Milk (or dairy-free version) 1 scoop protein powder 1 tbsp peanut butter Blueberries to top Optional: chia seed or flax seed Instructions […]
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These Vegan friendly spring rolls are light, fresh, and satisfying. Personalize the fillings and add a dipping sauce of your choice to create your perfect lunch. (This yields 2 rolls; 1 serving has 350 kcal, 15g fat, 11g protein, and 45g carb) Ingredients Sliced cucumber Sliced red bell pepper Sliced Purple cabbage 1/2 Avocado 1/4 […]
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(This yields 4 servings) Ingredients 2 tbsp olive oil 1 cup sliced red onion 1 tbsp minced ginger 3 garlic cloves minced 1 chopped tomato 1-15oz can pumpkin puree 2 cup veg or chicken broth 1 cup canned coconut milk (unsweetened) 1 1/2 tsp curry powder 1 tsp salt 1 tsp pepper 1 cup cubed […]
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(This yields 4 servings) Ingredients 1/2 cup soy sauce 2-3 tbsp honey 2 tbsp sesame seed 3 cloves garlic minced 1 inch piece fresh ginger grated 1/4 cup cold water 1 tbsp corn starch Instructions Stir soy sauce, honey, rice vinegar, sesame oil, brown sugar, sesame seeds, garlic, and ginger together in a small saucepan […]
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This versatile bowl is balanced with complex carbs, an omega-3 rich protein and plenty of veggies! It’s also a great way to use up ingredients from the fridge. The amount that the teriyaki sauce makes is enough for 4 servings. (This yields 1 serving however, nutritional properties will vary based on veggies used, amounts, etc) […]
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This is a really easy and quick way to make caramel sauce with just 5 ingredients that you already have on hand. It will be your favorite staple to have this Fall! (Yields about 4 servings; 1 serving has 302 kcal, 25g fat, 2.6g protein, and 20g carb) Ingredients ⅓ cup Coconut oil ⅓ cup […]
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Skip the Starbucks drive-thru! Here is a delicious, protein rich Frappuccino recipe that delivers the caffeine kick you need in the morning while keeping you satisfied for hours. (Yields 1 serving; 305 kcal, 26g pro, 38g carb, 9g fat, 7g fiber) Ingredients 1 cup of coffee or 1 espresso shot 1 Frozen Banana ¼ cup […]
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Protein balls are one of our favorite ways to get in protein and fiber in a real quick way! We love having these on-the-go, as a post workout snack, or as an evening treat. The protein and fiber combination keeps you full longer. (Yields 12 balls; 1-3 balls per serving depending on how large you […]
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