Pescatarian
Make your busy mornings a little less busy with this delicious breakfast idea! These mini crustless quiches are a great recipe to make with the kids and a great way to sneak in some more veggies! (Serves: 3; 361 kcal, 23.9g fat, 11.5g carb, 26.9g protein per serving) Ingredients 6 large eggs Cooking spray ⅔ […]
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A salad that you can prepare? It sounds crazy, but this salad is the perfect nutrient-packed and nourishing lunch! Roasting your sweet potatoes and protein is all hands-off time and the salad itself is assembled in minutes. (Serves: 4; 453 kcal, 22.2g fat, 51.7g carb, 20.2g protein per serving) Ingredients 3 Medium-Sized Sweet Potatoes One […]
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Calling all our college students, this one’s for you! Here is our spin on a college classic: instant ramen. Add some protein and spice to your ramen to pack in some nutrients when you’re busy and don’t have time to cook a big meal. *This recipe is high in sodium and should be consumed in […]
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Spice-up your day with this creamy, salty and zesty whipped lemon feta dip! Ready in just 4 minutes, this recipe is perfect to dip pita bread or veggies in! (Serves: 8; 146 kcal, 8.1g fat, 0.9g carb, 3g protein per serving) Ingredients 6 oz of Feta Cheese Juice and Zest from one lemon 1 clove […]
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Need a freezer-friendly breakfast recipe for those busy mornings! Try these nutrient-dense muffins to brighten-up your mornings! (Serves: 12; 195 kcal, 8.1g fat, 27.5g carb, 3.7g protein per serving) Ingredients 1 ¾ cups whole wheat flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon fine sea salt ¼ teaspoon ground cinnamon (optional) ⅓ […]
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This pancake recipe could not be easier! It’s made with only 6 ingredients and is the perfect Sunday morning recipe to make with your kids! Check out this recipe and others like it in our FREE Healthy Families Guide on our website under the ‘Resources’ section. (Serves: 4; 172 kcal, 2.7g fat, 30.5g carb, 6.6g […]
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Tropical and refreshing, this recipe is perfect for summer time! Try this flavorful combo on its own or in tacos! (Serves: 3; 375 kcal, 17.9g fat, 14.2g carb, 37.5g protein per serving) Ingredients 1 pound peeled and deveined large shrimp, tails removed 2 Medium Zucchinis ½ cup unsweetened shredded coconut Zest and juice of 1 […]
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Need an easy and mouth-watering way to “sneak” in some more veggies? Try this zucchini brownie recipe, made with simple, whole-foods ingredients! (Serves: 12; 269 kcal, 19.7g fat, 24.1g carb, 3.4g protein per serving) Ingredients 2 cups zucchini, shredded (not tightly packed) 1 large egg 1/2 cup coconut oil, melted 1/2 cup maple syrup or […]
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Celebrate the Forth of July with these simple and healthy yogurt parfaits! Packed with vibrant colors and sweet flavors, this recipe will look beautiful with your BBQ spread! (Serves: 1) Ingredients 1 C fresh strawberries 1 Tbsp chia seeds 1 Tbsp almond milk ½ C Plain Greek Yogurt (can use a dairy-free version) ½ C […]
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How is this salsa so easy to make yet so delicious? You tell us once you try! (Serves: 12; 12 kcal, 0.1g fat, 2.5g carb, 0.5g protein per serving) Ingredients 5 Roma tomatoes, seeded and chopped 3 green onions, diced 2 fresh jalapeños, seeded and chopped (optional) 4 oz canned green chiles 2 Tbs lemon […]
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This pasta salad uses chickpea pasta and fresh veggies for a light yet protein-packed dish. It’s even vegan! Nutrition information may vary based on pasta used – we used Banza chickpea pasta in rotini shapes for this recipe! (Serves: 6; 340 kcal, 18.4g fat, 36.6g carb, 8.7g protein per serving) Ingredients 16 oz dry pasta […]
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Need a simple, delish and healthy side dish to bring to your family’s BBQ? Try this healthy twist on a classic potato salad recipe! Read in just 20 minutes, this savory and satisfying recipe will be the star of the show. (Yields 8 servings; 72 kcal, 0.7gm fat, 11.7gm carb, 5.2gm protein per serving) Ingredients […]
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Warm weather means BBQ and burger time; black bean burgers that is! Enjoy this meatless recipe packed with plant-based protein and vibrant flavors. Top your black bean burger sliders with homemade ranch dressing to make them even more irresistible. (Yields 3 black bean burgers and 6 servings of ranch. Burgers: 175 kcal, 3.1gm fat, 27.7gm […]
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A protein-packed chocolate covered berry smoothie for when you need a little pick-me-up. Nutrition information will vary based on type of protein powder and milk used! (Yields 1 serving; 366 kcal, 6gm fat, 53gm carb, 25.5gm protein per serving) Ingredients 1 cup mixed frozen berries 3/4 cup Greek yogurt, vanilla 1/2 cup soy or other […]
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This summer bruschetta recipe is perfect for warm summer evenings with fresh tomatoes and basil from the garden! (Yields 9 servings; 246 kcal, 9.5g fat, 33.4g carb, 8.2g protein per serving) Ingredients 5 Roma tomatoes 4 tbs olive oil 4 cloves garlic, minced 1/3 cup basil, or about 8 leaves thinly sliced 1/2 cup mozzarella, […]
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Baked cheese – sign us up! Alli made this dish for her neighbors and everyone loved it! Serve with warm toasted bread or tortilla chips. Yields ~6 servings and takes 20 minutes to make Ingredients 4 cloves of garlic, minced 2 tbsp olive oil 1 tbsp chopped fresh basil (dried is OK too, + more […]
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Breakfast that is ready when you are! This simple, healthy, and veggie-packed recipe is the perfect breakfast meal-prep and can be stored in your freezer for weeks. (Serves 4; 209 kcal, 14.3g fat, 4.8g carb, 16g protein per serving) Ingredients 1 Tbsp olive oil 6 large eggs ¼ C milk ⅛ tsp salt ⅛ tsp […]
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Taste the rainbow with the nutrient-packed recipe! Ready in just 15 minutes, the veggie sushi bowl is not only easy to make, but is also customizable. Add your favorite protein on top, like shrimp, baked tofu or chicken! (Serves 2; 451 kcal, 14.2g fat, 74.7g carb, 7.9 g protein per serving) Ingredients 1 C Cooked […]
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One of Alli’s go-to easy dressings! Ingredients 1/4 cup fresh lemon juice 2 small garlic clove, grated 2 teaspoon Dijon mustard 1/2 teaspoon honey or maple syrup, optional 1/4 cup olive oil Salt and pepper to taste Directions Combine all ingredients in a jar (we love using a Mason jar!) and whisk to combine. Store in the fridge for up to one week.
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Ready in just 15 minutes, this one-pot lemon ricotta pasta is light and packed with flavor! This simple and tasty dish is delicious on its own, or with a protein added on top like chicken or shrimp. Ingredients 1 pound of pasta of your choice 2 cups ricotta 16 oz frozen peas 2/3 cup grated […]
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Naan is an oven-baked flatbread used in many cuisines! Naan typically contains dairy, like sour cream or yogurt, which gives it its soft texture! (Yields 6 serving; 164 kcal, 0.9gm fat, 33.4gm carb, 5gm protein per serving) Ingredients 1/2 cup water 1 tsp sugar 2 tsp quick rise or instant yeast 2 cups flour Pinch […]
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