Pescatarian
Try this simple and spicy recipe this summer! Ready in only 15 minutes, these tacos are perfect for a fun week-night dinner. The perfect balance between the spicy shrimp and refreshing lime cabbage slaw on top! Not to mention, this easy and healthy recipe is packed with veggies! (Yields 6 servings; 629 kcal, 11.6 gm […]
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This summer corn chowder is perfect for cool summer evenings, and can be made with veggies fresh from the garden and veggie broth made with kitchen scraps! Serve alone as soup or over rice for a veggie-packed and low sodium dinner. (Yields 4 servings; 252 kcal, 15.5 gm fat, 29 gm carb, and 5.4 gm […]
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These muffins use maple syrup, old fashioned oats, and cranberries to elevate your classic blueberry muffin into something nutrient-packed. Even with the extra filling they’re still light and fluffy, and the perfect addition to your breakfast! (Yields 12 servings; 169 kcal, 8.8 gm fat, 20.7 gm carb, and 2.2 gm protein per serving) Ingredients 1 […]
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Ingredients 2 tablespoons olive oil 3 cups corn, uncooked 2 tablespoons mayonnaise 1/2 cup crumbled Cotija cheese (or more) 1/2 cup finely sliced scallions, green parts 1/2 cup fresh cilantro leaves, chopped fine 1 jalapeño pepper, seeded and stemmed, chopped fine 3 medium cloves garlic, pressed or minced Juice from 1 lime Salt to taste […]
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(Yields 4 servings; 272 kcal, 17.6 gm fat, 23.6 gm carb, and 7.2 gm protein per serving) Ingredients ½ cup plain greek yogurt 2 Tbsp apple cider vinegar 2 Tbsp lemon juice ¼ cup olive oil 2 Green onions 3 small cucumbers 2 large tomatoes 3 cloves of garlic 1 Tbsp dried peppermint 1 Tbsp […]
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(Yields 3 servings; 659 kcal, 30.4gm fat, 65.8gm carb, and 29gm protein per serving) Ingredients 2 small sweet potatoes 4 Tbsp extra virgin olive oil 2 Tbsp honey 4 Tbsp salted butter Crushed red pepper flakes to taste Kosher salt Zest of 1 lime 3 cups cooked brown rice 2 Tbsp plain greek yogurt 2 […]
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(Yields 3 servings; 209kcal, 6.4g fat, 30g carbs, 13.9g protein per serving) Ingredients 3-4 bell peppers, any color 1 tbs olive oil 2 cups white mushrooms, finely chopped 4 cups fresh spinach 2 baby potatoes, finely diced 2 cloves garlic 1 tsp salt 1/2 tsp pepper 4-5 eggs 1/2 cup mozzarella cheese Directions Preheat oven […]
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(Yields 5 servings; 278kcal, 6.5g fat, 43.1g carbs, 19.3g protein per serving) Ingredients 8 oz tempeh 15 oz black eyed peas 2 cloves garlic 2 tsp thyme, divided 2 tsp oregano, divided 1/2 tsp paprika, divided 2 tbs soy sauce 1 tbs tomato paste 1/4 cup bread crumbs 24 oz (2 cans) crushed tomatoes 3 […]
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Nutritional facts dependent on the exact quantities of ingredients that you use. Ingredients 2 cups whole rolled oats (use GF if desired) 1/2 cup almond slivers 1/2 cup coconut flakes, optional 2 teaspoons cinnamon 1/2 teaspoon sea salt 2 tablespoons melted coconut oil 1/4 cup maple syrup 2 tablespoons creamy almond butter 1/3 cup dried […]
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(Yields 6 – 1/2 cup servings; 253kcal, 11.2g fat, 28.9g carbs, 12.4g protein per serving) Ingredients Ingredients: 2 cups cooked quinoa, cooked 1 cup red cabbage, shredded 1 yellow bell pepper 1/4 cup red onion, finely chopped 1 cup shredded carrot 1 cup edamame 2 green onions, chopped Dressing: 1/4 cup crunchy or smooth peanut […]
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(Yields 12 servings; 288kcal, 7.3g fat, 51.8g carbs, 6.1g protein per serving) Ingredients 2.5 cups flour 2.5 tsp baking powder 3/4 tsp salt 1/2 cup rolled oats 8 oz pitted dates, chopped 1/2 cup brown sugar 1/2 cup granulated sugar 1 large egg 1 1/4 cups milk 3 tbs melted butter 1 tsp vanilla extract […]
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(Yields 8 servings; 193kcal, 8.2g fat, 26.7g carbs, 5g protein per serving) Ingredients 2-3 ripe bananas 1 cup old fashioned oats 1/4 cup peanut butter, smooth 1 tsp vanilla extract 1/4 cup crushed walnuts 1/2 cup chocolate chips (choose vegan if applicable) Directions Preheat oven to 350. Grease or line a loaf pan with parchment […]
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(Yields 10 servings; 239kcal, 9.7g fat, 36.9g carbs, 2.2g protein per serving) Ingredients Base: 1 cup all purpose flour 3/4 cup old fashioned oats 1/2 cup granulated sugar 1/4 cup packed dark brown sugar 1/2 tsp cinnamon 1/4 tsp salt 1/2 cup unsalted butter, melted 1 large egg yolk 1 tbs brown sugar Blueberries: 2 […]
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(Yields 6 servings; 136kcal, 9.6g fat, 12.9g carbs, 3.1g protein per serving) Ingredients 2 lb green beans with ends trimmed 4 tbsp olive oil 1/2 white onion, sliced or diced 4 garlic cloves, minced 1 tsp red pepper flakes 2 tbsp lemon zest Handful of pea shoots for garnish Salt and pepper to taste Directions […]
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(Yields 4 servings; 99kcal, 4g fat, 15.5g carbs, 4g protein per serving) Ingredients 1/2-1lb Brussels sprouts 2 tsp sriracha sauce 1 tbsp honey 1 tbsp olive oil 1 tsp crushed red pepper flakes 1/4 tsp garlic powder 1/2 tsp salt Directions Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Remove […]
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(Yields 5 servings; 477 kcal, 23.1g fat, 52.4g carbs, 15g protein per serving) Ingredients 1 15oz can chickpeas, drained and rinsed 1 tbs olive oil 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp lemon juice 2 tbs grated Parmesan cheese Salad ingredients: 4 cups chopped kale 4 cups mixed greens 1 tbs olive […]
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(Yields 2 servings; 240 kcal, 10g fat, 24g carbs, 10g protein) Ingredients 1 pack dry ramen noodles, seasoning packet discarded 1.5 tbs olive oil 1/2 cup baby Bella mushrooms, chopped 1/4 red bell pepper, cut into thin slices 1 clove garlic, minced 2 cups water 2 handful baby spinach, stems removed 1 egg, fried or […]
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(Yields 4 servings; 90 kcal, 7,2g fat, 6.1g carbs, 2g protein) Ingredients 2 large or 3 medium size zucchini’s 1/2–1 large sweet onion, finely diced 2 tbs vegetable oil 2.5 tbs low sodium soy sauce 1/2–2 tsp crushed red pepper flakes to suit spice tolerance 1/4 tsp ground black pepper Directions Chop the zucchini into […]
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This recipe is in collaboration with Mr. Aaron’s Goods in Nashville, TN. Ingredients 6 tablespoons butter, divided 2 tablespoons extra-virgin olive oil 2 shallot, finely minced 8 medium cloves garlic, minced 2 pounds spinach leaves 2 pounds fresh ricotta cheese 2 eggs 4 ounces finely grated parmesan 2 teaspoon freshly grated nutmeg 1/4 cup flour […]
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(Serves 4; 381 kcal, 13g fat, 56.1g carb, 13g pro) Ingredients 1 head broccoli, chopped into florets 1-15oz can chickpeas, drained and rinsed 3 tbs extra virgin olive oil, divided 4 cloves garlic, minced 1 lemon, sliced in half 8 oz dry whole wheat macaroni noodles (can also use vegan or GF noodles) Directions Preheat […]
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(Serves 5; 2 tbsp per serving; 260 kcal, 23.6 gm fat, 13.8gm carb, 2.8gm pro) Ingredients 3 ripe avocados Juice of 1/2 lemon 1/2 small yellow or red onion, finely diced 1 large clove garlic, minced 1 tsp salt 1 tsp black pepper 1 medium Roma tomato, seeded, finely diced Optional: 8-10 dashes of favorite […]
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