Dairy-Free
(Yields 4 fritters; 50 kcal, 0.3g fat, 10.6g carb, 1.6g protein per serving) Ingredients 3/4 cup all purpose flour or chickpea flour 1/2 cup water 1 tsp cumin 1/2 tsp cayenne pepper 1/4 tsp garlic powder 1/2 tsp salt Pepper 1/4 cup chopped red onion 3/4 cup chopped red pepper 3/4 cup corn 2 tbsp […]
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(Yields 5 servings; 158 kcal, 4.3g fat, 29.8g carb, 4.5g protein per 1 cup serving) Ingredients 1 tbs olive oil 1 medium red onion, diced 1 red bell pepper, diced 3-4 cloves garlic, minced 1 tbsp ground cumin 3 tsp chili powder 2 tsp dried oregano 1/4 tsp salt 1 can (15 Oz) fire roasted […]
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(Yields 12 bars; 222 calories, 17g fat, 15g carbs, 6g protein per serving) Ingredients 2 cups mixed nuts 1/2 cup dried coconut 1/4 cup dried cranberries 1/4 cup pepitas (raw pumpkin seeds) 1 tbs chia seeds 1/4 tsp sea salt 1/2 cup chocolate chips 1/4 cup maple syrup 1 tsp vanilla extract Directions Preheat oven […]
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(Yields about 6 servings; 275 calories, 11g fat, 38g carbs, 9g protein per 1.5 cup serving) Ingredients 2 15oz cans chickpeas, drained and rinsed 2 15oz cans diced tomatoes 1 cup coconut milk 6 gloves garlic, peeled and chopped 4 tsp Garam masala Salt, pepper to taste Optional: 1/2 cup chopped yellow onion, 1 cup […]
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(Yields about 16 5-oz servings of mulled wine; nutritional facts vary depending on ABV of ingredients) Ingredients 4 (750-milliliter) bottles red wine, such as Cabernet Sauvignon (I used one box of wine!) 1 cup brandy 1 cup maple syrup 8 whole cloves 4 whole star anise pods 4 (3-inch) cinnamon sticks One orange, sliced Garnish each mug with one cinnamon stick, one star anise, […]
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(Yields about 4 servings; 92 kcal, 5g fat, 9,8g carb, and 2.6g protein per serving) Ingredients 1 block extra firm tofu 1 tbsp olive oil 2 tbsp sriracha 1 tsp coconut sugar or light brown sugar 3 tbsp cornstarch 1 tsp paprika 1 1/2 tsp garlic powder 1 tsp onion powder 1/4 tsp chili powder […]
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(Yields about 4-6 servings; exact nutritional information depends on nutrition composition of Mr. Aaron’s Goods product and additional toppings) Ingredients 1 package Mr. Aaron’s Goods Buckwheat Soba Noodles 2 cups green beans, trimmed and gut into pieces 2 medium carrot grated 1/2 cup scallions minced 1 medium cucumber, diced 1/2 yellow or red onion, diced A few fresh mint leaves, roughly chopped […]
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(Yields approximately 4 sandwiches; 387 calories, 24.2g fat, 23g carbohydrates, 19g protein per serving) Ingredients 12 eggs hard boiled eggs, shells removed (for best results, use freshly boiled eggs that are still warm) 1/2 cup Hellman’s mayonnaise 1 Tbsp yellow mustard (use dijon, or the mustard of your preference!) Salt and pepper to taste Directions Roughly […]
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(Yields about 12-16 meatballs, depending on the size) Ingredients 1 pound lean ground turkey ½ cup panko breadcrumbs 1/4 cup finely chopped green onion 1/4 cup finely diced cilantro 1 jalapeño, seeded and finely diced 4 cloves garlic, minced 1 tablespoon freshly grated ginger ¼ teaspoon cayenne pepper Salt and pepper to taste 1 tablespoon toasted sesame oil for cooking Directions In a bowl, add the ground turkey, egg, panko, green […]
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(Yields 4 servings; 160 calories, 4.5g fat, 32.6g carbohydrates, 3.5g protein per serving) Ingredients 4 large ripe bananas 2 tablespoons peanut butter Directions Peel and slice bananas into 1/2 inch discs. Arrange slices into a single layer on a large baking sheet to freeze for 1-2 hours. Place the banana slices in a food processor and puree until […]
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Recipe adapted from itdoesnttastelikechicken.com (Yields 4 servings – 200 calories, 10g protein, 21g carbohydrate, 9g fat per serving) Ingredients 1/4 cup low sodium soy sauce 3 tbsp sweet and sour sauce 1 tsp cornstarch 1 tbsp rice vinegar 3 tbsp sesame oil 1 yellow onion, sliced 5 cloves of garlic, minced 1 tbsp fresh ginger, […]
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The freshest pickle you’ll ever eat. (Yields 2 servings per large cucumber; 23 calories, 5g carb, 0g fat, 1g protein per serving) Ingredients 1 large cucumber with peel, cut into strips or coins Flaky sea salt to taste Directions Sprinkle with flaky sea salt, and voila!!
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High protein and fiber – keeping you full longer! (Yields 12 balls; 109 calories, 9g carb, 7g fat, 5g protein per ball) Ingredients 3/4 cup oats 1/2 cup almond butter 2 tbsp honey 1 scoop chocolate protein powder (We recommend pea protein!) 1 tbsp unsweetened shredded coconut flakes Directions Place oats, almond butter, honey, protein […]
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Made with homegrown cucumbers from Alli’s garden! (Yields 2.5 cups salsa) Ingredients 1 ripe mango, diced (about 1 cup) 1 cucumber, diced (about 1 cup) 1/3 cup diced red onions 1/4 cup chopped cilantro 1 jalapeño pepper, seeded and diced (optional) Juice from 1 lime Salt and pepper to taste Directions Mix all ingredients together […]
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This recipe is an excellent source of vegan omega 3 fatty acids! (Yields 12 balls; 236 calories, 10.8g fat, 32.2g carb, 5.6g protein per serving) Ingredients 2 cups oats 1/2 cup crunchy peanut butter 1/2 cup honey 1/2 cup dark chocolate mini semi-sweet chocolate chips 2 tablespoons chia seed 2 tablespoons flax seed Directions Line […]
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(Yields 6 slices; 147 calories, 81.6g fat, 32.5g carb, 5.9g pro per slice) Ingredients 3 teaspoons avocado oil 1/4 cup zucchini finely chopped 1/4 cup carrots finely chopped 1/4 cup red bell pepper finely chopped 1/4 cup onion finely chopped 1/4 spinach finely chopped 1/4 squash finely chopped 2 cloves minced garlic 15 ounce can […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients Directions Looking to make reaching your nutrition goals doable and simple for your routine? Watch our program video now to learn about our unique 3-phased approach that focuses in […]
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(Yields: 6 popsicles; 192 calories, 2.6g protein, 47.5g carbohydrates, and 1.2g fat per popsicle) Ingredients 5 ripe mangos 2 tbsp sugar 2 tbsp lemon juice 1/4 tsp salt 1 cup of coconut water Directions Blend all of the ingredients in a food processor until you reach a smooth consistency. Adjust sweetness based on your taste. […]
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(Serves 16; serving size 1/4 cup; 60 kcal, 3.9g fat, 0.9g protein per serving) Ingredients Directions Want a nutrition plan that’s specific for your body and individualized nutritional needs? Want to know how much and what to be eating each day? Our personalized high-touch coaching program, Nourished Nutrition Breakthrough was designed just for you! You’re […]
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(Yields 15-20 balls, depending on the size that you make them; serving size is 1-2 balls. Nutrition composition depends on the size of the balls). Ingredients 1 cup smooth or crunchy almond butter 1/3 cup honey 2 tbsp chia seed 1/2 cup coconut flour Directions Line a baking sheet with parchment paper. In a medium […]
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(Yields 6 servings; 126 calories, 3g protein, 19g carbohydrate, 6g fat per serving) Ingredients 2 tbsp avocado oil 1 red onion 3 green onions, sliced 4 cloves garlic, roughly chopped 1 poblano pepper, finely diced 5 ears of corn on the cob, husks removed & cleaned 1/3 cup chopped chives 1/3 cup torn basil 2 […]
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