Pregnancy and Nutrition: Fuel Your Body and Your Baby

Event Details

Date & Time

January 28, 2022
12:00 pm - 1:00 pm

Learn about nutrition and how to prepare for birth and parenthood with a registered dietitian and a doula!

About this event

Join registered dietitian Allison Tallman from Nourished Routes and Doula Nicki Blackwell from 615 Doula in this upcoming virtual event!

In this webinar, you’ll learn:

  • How to adequately fuel yourself and your baby during pregnancy
  • Foods to consume and foods to avoid during pregnancy
  • How to implement exercise and mindfulness
  • How to physically and mentally prepare for birth and parenthood
  • Ways to make your birth experience powerful and filled with support

and much more!


This virtual event takes place on 1/28 at 12pm CST. If you cannot make the live event, a recording will be sent out afterwards. By signing up, you agree to receive that recording and subscribe to the list serves of both Nourished Routes and 615 Doula.


Allison is a registered dietitian and founder of Nourished Routes.

Nourished Routes is a nutrition consulting company that helps women to fuel and nourish their body for all stages of life, including pregnancy. They help women build healthier eating habits, feel less confused about what to eat for their body, and build confidence in consistent eating strategies.

Nicki is a DONA trained doula and owner of 615 Doula Co. She founded 615 Doula Co. after the beautiful and transformative birth of her daughter in 2016.

Nicki works with growing families to create powerful birth experiences. She does this by providing both mother and partner with highly personalized education and support so that they can confidently make choices that align with their needs and wishes. A portion of every fee goes towards providing doula services for families in low-resource situations in our community.


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