How to Improve Your Workouts with Nutrition

In this virtual event, you’ll learn:

• Foods to eat pre, during, and post-workout
• How to maximize results from workouts using food
• How to minimize pain and muscle soreness post workout
• Hydration needs
• Timing of fuel to see results

This virtual event takes place on Monday, April 25 at 10am CST (11am EST, 8am PST). If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, prevent heart disease and cancer, manage and understand cravings, and increase energy.

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You can learn more about Nourished Routes at www.nourishedroutes.com