How to Manage Carb Cravings during Menopause

In this virtual event, you’ll learn:

• Foods to eat to increase energy
• The right combinations of food to reduce overall sugar cravings
• About eating at nighttime
• Healthy snacking in the evening
• Foods to consume more of
• Foods to decrease

This virtual event takes place on Tuesday, May 10th at 11am CST. If you can’t make the live event, a recording will be sent out afterwards to those who register.

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Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients to manage weight, prevent heart disease and cancer, manage and understand cravings, and increase energy.

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You can learn more about Nourished Routes at www.nourishedroutes.com