Vanilla Berry Protein Smoothie

This smoothie is perfect for post-workout to repair and build stronger muscles.

(Makes 1 smoothie)

• 1/2 frozen banana
• 1/4 cup frozen berries
• 1 scoop peanut butter powder or regular peanut butter
• 1 scoop vanila protein powder
• 1 handful greens
• Cow’s milk to cover (or sub alternate milk)

Instructions

1. Add all ingredients to a blender. Blend together.
2. Add more milk to thin if desired.