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Honey Tree Meadery

June 1, 2021 by nourished

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Address
918 Woodland St
Nashville
TN

37206
United States

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nourishedroutes

💫 Transforming the health of busy women
☺️ Feel your best w/o dieting
🍪 Flexible eating strategies for metabolism
👇🏻 Work with me (+ freebies!)

January is over… so are your efforts? 👀⁠
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Whole30, no sugar, Dry January—was it all just a phase?⁠
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If nothing actually changed, nothing will change. So what’s different this month? Are you going to keep spinning in the same cycle, or finally do something that lasts?⁠
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Here’s what could change in the next 30 days:⁠
💥 More energy (no more 3 PM crashes)⁠
💥 Less bloating & better digestion⁠
💥 Feeling stronger and more confident in your body⁠
💥 Less cravings & feeling full for longer⁠
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Let’s start with PROTEIN. It’s the foundation of your metabolism, keeps you satisfied, and helps build lean muscle. And guess what? I have a FREE resource to help you hit your protein goals without overcomplicating it.⁠
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Drop HIGHPRO below, and I’ll send it your way! ⬇️⁠
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#nourishedroutes #highproteinresource #highproteinfoodlist #highproteinmealplan #gains #fitfam #highproteinrecipes

😩 Feeling STUCK and like nothing will work for

😩 Feeling STUCK and like nothing will work for you?⁠
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I know that feeling—the frustration of trying everything and still not seeing the results you want. But I want you to know this: You don’t have to stay stuck.⁠
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My 3M Method is a game changer! 🙌⁠
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🔑 Mindset: We start by shifting how you think about food, your body, and your health goals.⁠
🔑 Mindfulness: This helps you tune in to your hunger cues, avoid overeating, and feel more in control.⁠
🔑 Metabolism: Together, we’ll rev up your metabolism to work for you, not against you.⁠
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When you combine these three things, you’ll not only feel better but also see the results you’ve been craving—like clothes fitting better and feeling more confident in your body.⁠
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Ready to stop feeling stuck and make a change? Comment READY and let’s dive into what your personalized nutrition plan will look like!⁠
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#Nourishedroutes #TransformationJourney #3MMethod #NutritionPlan #MindsetMatters #FeelConfident #HealthyLifestyle #NoMoreStuck #MetabolismBoost

Comment BOOST to grab my free masterclass: The Top

Comment BOOST to grab my free masterclass: The Top 3 Mistakes to Avoid to Boost Your Metabolism!⁠
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... and Why Weight Watchers is a load of BS⁠
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We’ve all heard of Weight Watchers, but here’s why it might not be the solution to your weight loss goals:⁠
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1️⃣ It’s Focused on Points, Not Sustainable Habits – Counting points every day isn’t a long-term solution. It puts all the focus on restriction instead of healthy habits that support your metabolism.⁠
2️⃣ It Doesn’t Address Mindset – Without tackling the mindset behind your eating habits, you’ll keep falling into the same cycle of restriction and bingeing.⁠
3️⃣ It Doesn’t Boost Your Metabolism – Weight loss isn’t just about what you eat, it’s about how you nourish your metabolism for lasting results. Without addressing this, you’ll be stuck in the same cycle.⁠
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My approach is different. I focus on boosting your metabolism, shifting your mindset, and teaching you mindful eating strategies that make it easier to lose weight and feel great without counting a single point.⁠
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If you’re ready to fix your metabolism and start seeing real results, check out my Metabolism Boosting Course all about the top 3 mistakes to avoid when boosting your metabolism!!⁠
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👉 You’ll learn the top 3 ways to finally fix your metabolism and get the results you want.⁠
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Comment BOOST below to watch the replay now and start boosting your metabolism starting in just 1 week! 🔥⁠
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#Nourishedroutes #NoMorePoints #MetabolismBoost #MindfulEating #SustainableWeightLoss #FeelYourBest #MetabolismFix

Too Busy to Cook? Let’s Fix That.⁠ ⁠ If you

Too Busy to Cook? Let’s Fix That.⁠
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If you feel like you’re too busy to cook or meal prep, here’s a little tough love: It’s not about time—it’s about having a plan that makes it easy.⁠
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When you don’t have a plan, here’s what happens:⁠
🚨 You rely on takeout more than you’d like.⁠
🚨 Impulse decisions lead to eating whatever’s convenient.⁠
🚨 Binge eating at night becomes a pattern because you’re under-fueled all day.⁠
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The key? Keep it simple. With a straightforward strategy, meal prep doesn’t have to take hours. And no, it doesn’t mean eating the same bland chicken and broccoli every day.⁠
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✨ That’s why I created my new High Protein Food Guide—a free resource designed to help you hit your nutrition goals without spending all day in the kitchen. It’s packed with easy, practical tips to make cooking stress-free and help you feel fueled, not frazzled.⁠
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You can save time, eat better, and feel your best—even on your busiest days.⁠
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💬 Comment HIGHPRO to grab my free guide and start making mealtime easy! Let’s do this. This new resource is available for a limited time only so snag it now!!⁠
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#nourishedroutes #highproteinfoodlist #highproteinsnacks #highproteinlunches #highproteinmealprep #highproteinbowl #highproteindinner

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I'm a Registered Dietician Nutritionist that transforms the health of busy women through flexible & balanced nutritional coaching so you can fix your metabolism, never diet again, & feel your absolute best.

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