Date & Time
December 15, 2022
11:00 am - 12:00 pm
About this event
There’s a lot of information out there on nutrition including what to eat, what diet to follow, and how much to eat. Ever feel confused on all of the nutrition info that’s out there and want to learn what you should actually be eating? This webinar is for you!
In this virtual event, we’ll discuss:
- The research behind various diets
- What diet is recommended by a dietitian
- Steps to take to see results
- Foods to focus on
- Easy meals to include in your everyday routine
This virtual event takes place on Thursday, December 15th at 11am CT (12pm ET, 9am PT.) If you can’t make the live event, a recording will be sent out afterwards to those who register. Always make sure to check your spam folder in your inbox for the replay!
Nutrition can be hard and difficult to understand, and there is a LOT of information out there! It also sucks to be where you’re at right now: you’re in a rut, you’re always in the “all or nothing” mindset, you feel a lack of energy, and you’re sick of feeling so stressed and overwhelmed about food and what to eat.
The good news is, it doesn’t have to be this way! We’ve done the research for you, and we’re here to give you the right tools, knowledge, and action steps to take to transform your health. Imagine if you woke up every morning feeling energized and ready to start your day without obsessing about what you were going to eat? And no more worrying about if you were eating too much, or maybe not enough?
Allison Tallman MS RD is a registered dietitian and founder of the nutrition consulting company, Nourished Routes. Her no-nonsense nutrition approach provides realistic, personalized, and research-backed nutrition solutions for her clients and audiences alike. With a bachelor’s and master’s degree in nutritional sciences from Cornell University and Rush University, she has cultivated herself as a nutrition consultant, speaker, and expert in the field.
Allison utilizes intuitive eating principles to help her clients reach their nutrition goals without ever counting calories, restricting foods, or yo-yo dieting. Allison has a wide breadth of experience in nutrition and her seamless adaptability has allowed her to work with a range of clients- from women struggling with their relationship with food, to the 2016 World Series Champions, the Chicago Cubs. Allison has experience working with individuals of all ages and is passionate about helping her clients to feel less confused about what to eat and build healthier eating habits with ease and clarity. You can learn more about Nourished Routes at www.nourishedroutes.com.