Overeating or Undereating? How to know if you’re eating eating enough

Event Details

Date & Time

August 2, 2022
11:00 am - 12:00 pm

Are you getting too much or too little food? Gain clarity in your nutrition intake in this free event with a dietitian.

About this event

In this webinar, you’ll learn:

  • How to know if you’re eating too much, too little, or just enough
  • Tips to be more in tune with your hunger
  • How to stop overeating
  • What foods to focus on
  • Recipes and easy meals

and much more! This virtual event takes place on 8/2 at 11am CST (12pm EST.) If you cannot make the live event, a recording will be sent out afterwards.


Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients gain clarity in what to eat, build confidence around food choices, and feel less overwhelmed by simplifying nutrition.



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