How to Increase Muscle and Reduce Fat % with OTF

Event Details

Date & Time

August 30, 2022
11:00 am - 12:00 pm

Calling all OTF members! Going to OTF but not seeing results? Learn how to maximize your results with FOOD!

About this event

What you’ll learn in this webinar:

  • What to eat before and after a OTF workout
  • How to gain muscle
  • How to reduce fat %
  • Foods to increase energy
  • How to reduce recovery time

and much more!


Allison is a registered dietitian and founder of Nourished Routes. Nourished Routes is a nutrition consulting company that helps clients to reach their nutrition goals by building healthier and more consistent eating habits. Allison also takes away the confusion around nutrition, because as we all know there is a LOT of information out there! She helps clients gain clarity in what to eat, build confidence around food choices, and feel less overwhelmed by simplifying nutrition.

Allison has worked with over 500 OTF members to improve performance and maximize results.


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