Date & Time
June 30, 2021
6:00 pm - 7:00 pm
How to avoid bored eating including managing sugar cravings, behind mindful of your eating habits, and which foods to eat to truly feel fullAbout this event
This is a virtual, evidence-based course.
This online class covers:
- How to avoid bored eating
- Tips and tricks to implement at home
- Recipes on how to stay full
- Mindfulness and intuitive eating
- and more!
Cost of $1 covers attendance for one person.
Time offered: 6pm CST (4pm PST or 7pm EST) on June 30th.
Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.