How to Avoid Bored Eating

Event Details

Date & Time

June 30, 2021
6:00 pm - 7:00 pm

How to avoid bored eating including managing sugar cravings, behind mindful of your eating habits, and which foods to eat to truly feel fullAbout this event

This is a virtual, evidence-based course.

This online class covers:

  • How to avoid bored eating
  • Tips and tricks to implement at home
  • Recipes on how to stay full
  • Mindfulness and intuitive eating
  • and more!

Cost of $1 covers attendance for one person.

Time offered: 6pm CST (4pm PST or 7pm EST) on June 30th.

Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC.

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