Meal Prep like a Pro!

Event Details

Date & Time

July 13, 2021
6:00 pm - 7:00 pm

Learn different ways to meal prep, the benefits of meal planning, and ways you can incorporate habits that work for YOU into your routine!

About this event

This is a virtual, evidence-based nutrition course.

This online course covers:

  • What meal planning is
  • Benefits of meal planning for your health and life
  • Different meal planning tactics and how to implement them
  • Recipes and ideas
  • Tips to make meal planning easier

Cost of $7 covers attendance for one person.

Time offered: 6pm CST (4pm PST or 7pm EST) on Tues, July 13th. Lecture with Q&A immediately following.

Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC. Nourished Routes is a Nashville-based nutrition consulting company that provides one-on-one nutrition counseling to help clients build healthier eating habits and feel less confused about nutrition. You can learn more about Nourished Routes at

Co-hosted by Elia Wolberger, personal chef and recipe developer. Elia is a self-proclaimed foodie, self-taught chef, professional meal prepper, cooking instructor & recipe developer. She is the creator behind @feedyoursister, where she shares meal prep tips and a glimpse of her daily life in NYC. She believes meal prepping is the new fast food & is eager to help everyone save time and money! Find more information about her services & recipes at Be sure to follow along on Instagram!

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