Meal Prep like a Pro!

This is a virtual, evidence-based nutrition course.

This online course covers:

• What meal planning is
• Benefits of meal planning for your health and life
• Different meal planning tactics and how to implement them
• Recipes and ideas
• Tips to make meal planning easier

Cost of $7 covers attendance for one person.

Time offered: 6pm CST (4pm PST or 7pm EST) on Tues, July 13th. Lecture with Q&A immediately following.

Hosted by Leah Baker, registered dietitian and cofounder of Nourished Routes, LLC. Nourished Routes is a Nashville-based nutrition consulting company that provides one-on-one nutrition counseling to help clients build healthier eating habits and feel less confused about nutrition. You can learn more about Nourished Routes at www.nourishedroutes.com.

Co-hosted by Elia Wolberger, personal chef and recipe developer. Elia is a self-proclaimed foodie, self-taught chef, professional meal prepper, cooking instructor & recipe developer. She is the creator behind @feedyoursister, where she shares meal prep tips and a glimpse of her daily life in NYC. She believes meal prepping is the new fast food & is eager to help everyone save time and money! Find more information about her services & recipes at feedyoursister.com. Be sure to follow along on Instagram!